Raw Protein Cookie Dough (Vegan) by @le.renard.et.les.raisins

5 min

1 serving

🫘

40 g

Cooked white beans

🌾

15 g

Oat flour

🫙

15 g

Vanilla plant protein powder

🍁

1 tbsp

Maple syrup

🍦

1 tsp

Vanilla extract

🧈

1 tsp

Almond butter

💧

1 tbsp

Water

🍫

1 tbsp

Dark chocolate chips

  1. Blend
    • Cooked white beans
    • Oat flour
    • Vanilla plant protein powder

    Blend all ingredients except the chocolate chips in a food processor until smooth.

  2. Step
    • Water

    Adjust the texture with a little water or plant-based milk if needed.

  3. Fold
    • Dark chocolate chips

    Fold in the chocolate chips with a spoon.

  4. Serve

    Eat immediately or keep in the refrigerator until ready to serve.

Raw Protein Cookie Dough (Vegan) by @le.renard.et.les.raisins

5 min

1 serving

🫘

40 g

Cooked white beans

🌾

15 g

Oat flour

🫙

15 g

Vanilla plant protein powder

🍁

1 tbsp

Maple syrup

🍦

1 tsp

Vanilla extract

🧈

1 tsp

Almond butter

💧

1 tbsp

Water

🍫

1 tbsp

Dark chocolate chips

Preparation Steps

  1. Step 1/4

    Blend all ingredients except the chocolate chips in a food processor until smooth.

    🫘Cooked white beans
    🌾Oat flour
    🫙Vanilla plant protein powder
    🍁Maple syrup
    🍦Vanilla extract
    🧈Almond butter

  2. Step 2/4

    Adjust the texture with a little water or plant-based milk if needed.

    💧Water

  3. Step 3/4

    Fold in the chocolate chips with a spoon.

    🍫Dark chocolate chips
    🥄Spoon

  4. Step 4/4

    Eat immediately or keep in the refrigerator until ready to serve.

Composition

Ingredients

Types

Legumes, Grains, Protein, Sweeteners, Nuts, Liquids, Sweets

Ingredients

Cooked white beans, Oat flour, Vanilla plant protein powder, Maple syrup, Vanilla extract, Almond butter, Water, Dark chocolate chips

Notes

Cooked white beans (rinsed and drained), Oat flour (or almond powder), Maple syrup (or agave syrup), Almond butter (or cashew butter or peanut butter), Water (1 to 4 tbsp of water or plant-based milk, adjust to texture, start with 1), Dark chocolate chips (dairy-free)

Allergens

Gluten, Soy, Tree nuts

Dietetics

Dietary regimen

Halal, Egg-Free, Low Sodium, Vegetarian, Pescatarian

Calories

310 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 32g, Fat: 10g, Fiber: 6g, Sugars: 14g

Nutritional Information

Minerals

Iron: 2.5mg, Magnesium: 60mg, Potassium: 350mg, Calcium: 90mg, Sodium: 90mg

Vitamins

Vitamin E: 2mg, Folate: 60µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spoon

Appliances

Food processor

Type

Type

Type Of Dish

Dessert, Snack

Occasions

World Vegan Day, Quick snack, Everyday

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Sweet, Vanilla, Nutty, Chocolate

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2 days (store in an airtight container,consume promptly for best texture and food safety since it contains raw/uncooked ingredients)