10-Minute Butter Beans with Rocket Pesto by @deliciouslyella

10 min

2 servings

🫘

500 g

Butter beans

🍋

1

Lemon

🫒

45 ml

Extra virgin olive oil

🫙

1 g

Sumac

🧂

0.75 g

Flaky sea salt

⚫

0.25 g

Black pepper

🧄

1.5 g

Garlic

🥜

28 g

Pine nuts

🥕

60 g

Rocket

🫒

Olive oil

💧

15 ml

Water

  1. Drain
    • butter beans

    Drain 500 g butter beans and place them in a large bowl.

  2. Zest
    • lemon
    • butter beans

    Zest the lemon and squeeze its juice into the bowl with the beans.

  3. Add
    • butter beans
    • extra virgin olive oil
    • flaky sea salt

    Add 2 tbsp extra virgin olive oil, flaky sea salt, and black pepper to the beans.

  4. Toss
    • butter beans
    • lemon
    • extra virgin olive oil

    Toss the beans until evenly coated and adjust the seasoning if needed.

  5. Add
    • garlic
    • pine nuts
    • rocket

    Add garlic, pine nuts, rocket, and 1 tbsp extra virgin olive oil to the mini food chopper.

  6. Blend
    • garlic
    • pine nuts
    • rocket

    Blend into a coarse pesto and add water to loosen it if needed.

  7. Spoon
    • butter beans
    • rocket

    Spoon the dressed beans onto a large plate and top with the rocket pesto.

  8. Garnish
    • rocket
    • sumac
    • sourdough bread

    Garnish with remaining rocket and sumac, then serve with sourdough bread.

10-Minute Butter Beans with Rocket Pesto by @deliciouslyella

10 min

2 servings

🫘

500 g

Butter beans

🍋

1

Lemon

🫒

45 ml

Extra virgin olive oil

🫙

1 g

Sumac

🧂

0.75 g

Flaky sea salt

⚫

0.25 g

Black pepper

🧄

1.5 g

Garlic

🥜

28 g

Pine nuts

🥕

60 g

Rocket

🫒

Olive oil

💧

15 ml

Water

Preparation Steps

  1. Step 1/8

    Drain 500 g butter beans and place them in a large bowl.

    🫘butter beans
    🥣large bowl

  2. Step 2/8

    Zest the lemon and squeeze its juice into the bowl with the beans.

    🍋lemon
    🫘butter beans
    🥣large bowl
    🍋citrus zester
    🍋citrus juicer

  3. Step 3/8

    Add 2 tbsp extra virgin olive oil, flaky sea salt, and black pepper to the beans.

    🫘butter beans
    🫒extra virgin olive oil
    🧂flaky sea salt
    ⚫black pepper
    🥣large bowl
    🥄measuring spoons

  4. Step 4/8

    Toss the beans until evenly coated and adjust the seasoning if needed.

    🫘butter beans
    🍋lemon
    🫒extra virgin olive oil
    🧂flaky sea salt
    ⚫black pepper
    🥣large bowl
    🥄spoon

  5. Step 5/8

    Add garlic, pine nuts, rocket, and 1 tbsp extra virgin olive oil to the mini food chopper.

    🧄garlic
    🥜pine nuts
    🥕rocket
    🫒extra virgin olive oil
    🥄measuring spoons

  6. Step 6/8

    Blend into a coarse pesto and add water to loosen it if needed.

    🧄garlic
    🥜pine nuts
    🥕rocket
    🫒extra virgin olive oil
    💧water

  7. Step 7/8

    Spoon the dressed beans onto a large plate and top with the rocket pesto.

    🫘butter beans
    🥕rocket
    🍽️large plate
    🥄spoon

  8. Step 8/8

    Garnish with remaining rocket and sumac, then serve with sourdough bread.

    🥕rocket
    🫙sumac
    🥖sourdough bread
    🍽️large plate
    🥄spoon

Composition

Ingredients

Types

Legumes, Fruit, Fats and Oils, Herbs, Seasonings, Vegetables, Nuts and Seeds, Leafy Greens, Water

Ingredients

Butter beans, Lemon, Extra virgin olive oil, Sumac, Flaky sea salt, Black pepper, Garlic, Pine nuts, Rocket, Olive oil, Water

Notes

Butter beans (drained), Lemon (zested and juiced), Extra virgin olive oil (a drizzle or glug, for the beans), Sumac (for garnish, if using), Flaky sea salt (taste the beans before adding), Garlic (peeled), Rocket (for the pesto, for garnish), Olive oil (a drizzle, for the pesto), Water (a splash, to loosen the pesto as needed)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Egg-free, Plant-based

Calories

510 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 52g, Dietary fiber: 15g, Fat: 27g, Saturated fat: 3.5g, Sugars: 3.5g

Nutritional Information

Minerals

Potassium: 720mg, Iron: 5.2mg, Calcium: 115mg, Magnesium: 105mg, Sodium: 210mg

Vitamins

Vitamin C: 24mg, Vitamin K: 65µg, Folate: 190µg, Vitamin E: 3.2mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

large bowl, citrus zester, citrus juicer, measuring spoons, large plate, spoon

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course, Side Dish

Occasions

Lunch, Quick meal, Casual dining

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean, British

Geographic

to inform

Various

Aspect

Texture

Creamy, Coarse, Tender

Flavors

Peppery, Tangy, Nutty, Earthy, Savory, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep at or below 4°C,Store pesto and beans separately when possible), freezer : 30 days (Freeze beans without fresh rocket garnish,Thaw overnight in the fridge)