Chopped Sandwich by @fitgreenmind

15 min

1 serving

🍅

2

Cherry tomatoes

🫘

100 g

Tofu

🥕

3

Lettuce leaves

🧀

15 ml

Vegan cream cheese

🥫

2

Pickles

🧂

0.2 g

Salt

⚫

0.3 g

Pepper

🍋

7 ml

Lemon

🍞

70 g

Bread

  1. Rinse
    • cherry tomatoes
    • lettuce leaves

    Rinse the cherry tomatoes and lettuce leaves, then pat them dry.

  2. Place
    • firm tofu
    • cherry tomatoes
    • lettuce leaves

    Place the firm tofu, cherry tomatoes, lettuce leaves, and pickles on the cutting board.

  3. Chop
    • firm tofu
    • cherry tomatoes

    Chop the firm tofu and cherry tomatoes into small pieces using the chef's knife.

  4. Chop
    • lettuce leaves
    • pickles

    Chop the lettuce leaves and pickles into small pieces using the chef's knife.

  5. Transfer
    • firm tofu
    • cherry tomatoes
    • lettuce leaves

    Transfer all chopped ingredients to the mixing bowl and add the vegan cream cheese.

  6. Season
    • salt
    • lemon juice

    Season the mixture with salt, black pepper, and lemon juice.

  7. Mix
    • firm tofu
    • cherry tomatoes
    • lettuce leaves

    Mix with the spoon until a creamy but chunky filling forms.

  8. Spoon
    • bread
    • firm tofu
    • cherry tomatoes

    Spoon the chopped tofu filling onto the 2 slices of bread and serve immediately.

Chopped Sandwich by @fitgreenmind

15 min

1 serving

🍅

2

Cherry tomatoes

🫘

100 g

Tofu

🥕

3

Lettuce leaves

🧀

15 ml

Vegan cream cheese

🥫

2

Pickles

🧂

0.2 g

Salt

⚫

0.3 g

Pepper

🍋

7 ml

Lemon

🍞

70 g

Bread

Preparation Steps

  1. Step 1/8

    Rinse the cherry tomatoes and lettuce leaves, then pat them dry.

    🍅cherry tomatoes
    🥕lettuce leaves
    🪵cutting board

  2. Step 2/8

    Place the firm tofu, cherry tomatoes, lettuce leaves, and pickles on the cutting board.

    🫘firm tofu
    🍅cherry tomatoes
    🥕lettuce leaves
    🥫pickles
    🪵cutting board

  3. Step 3/8

    Chop the firm tofu and cherry tomatoes into small pieces using the chef's knife.

    🫘firm tofu
    🍅cherry tomatoes
    🪵cutting board
    🔪chef's knife

  4. Step 4/8

    Chop the lettuce leaves and pickles into small pieces using the chef's knife.

    🥕lettuce leaves
    🥫pickles
    🪵cutting board
    🔪chef's knife

  5. Step 5/8

    Transfer all chopped ingredients to the mixing bowl and add the vegan cream cheese.

    🫘firm tofu
    🍅cherry tomatoes
    🥕lettuce leaves
    🥫pickles
    🧀vegan cream cheese
    🥣mixing bowl
    🥄spoon

  6. Step 6/8

    Season the mixture with salt, black pepper, and lemon juice.

    🧂salt
    ⚫black pepper
    🍋lemon juice
    🥣mixing bowl
    🥄spoon

  7. Step 7/8

    Mix with the spoon until a creamy but chunky filling forms.

    🫘firm tofu
    🍅cherry tomatoes
    🥕lettuce leaves
    🧀vegan cream cheese
    🥫pickles
    🧂salt
    ⚫black pepper
    🍋lemon juice
    🥣mixing bowl
    🥄spoon

  8. Step 8/8

    Spoon the chopped tofu filling onto the 2 slices of bread and serve immediately.

    🍞bread
    🫘firm tofu
    🍅cherry tomatoes
    🥕lettuce leaves
    🧀vegan cream cheese
    🥫pickles
    🥄spoon

Composition

Ingredients

Types

Vegetables, Leafy Greens, Plant-Based Dairy Alternative, Spread, Pickled Vegetables, Seasonings, Grains, Bakery

Ingredients

Cherry tomatoes, Tofu, Lettuce leaves, Vegan cream cheese, Pickles, Salt, Pepper, Lemon, Bread

Notes

Salt (to taste), Pepper (to taste), Lemon (a squeeze), Bread (to serve on)

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

365 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 43g, Fat: 14g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 4.1mg, Potassium: 510mg, Sodium: 1240mg

Vitamins

Vitamin C: 15mg, Vitamin K: 25mcg, Folate: 75mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Quick Meal, Hot Weather, Picnic

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Chunky, Creamy, Crunchy, Juicy, Soft

Flavors

Tangy, Salty, Fresh, Savory, Creamy, Acidic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out in hot weather), fridge : 2 days (Store the filling in an airtight container,Store bread separately to prevent sogginess,Keep at or below 4°C / 40°F), freezer : 0 min (Freezing is not recommended because the lettuce, tomatoes, and vegan cream cheese may become watery)