Teriyaki Beef Wraps by @raziyyz

20 min

2 servings

🫒

1 tsp

Olive oil

🫚

1 tsp

Ginger

🧄

1 tbsp

Garlic

🧅

0.5

Onion

🫑

0.5

Red bell pepper

🥕

1

Carrot

🥩

240 ml

Extra lean ground beef

🧂

Salt

⚫

Pepper

🧄

Garlic powder

🧅

Onion powder

🌶️

Paprika

🌶️

Chili powder

🍯

1 tbsp

Honey

🥢

1 tbsp

Light soy sauce

🧅

Green onions

🌱

Sesame seeds

🥙

2

Tortillas

🌶️

Hot sauce

🥬

Lettuce

  1. Add
    • Olive oil
    • Minced ginger
    • Minced garlic

    In a hot pan, add olive oil, minced ginger, minced garlic, onion, bell pepper, and carrots if using.

  2. Cook

    Cook until soft.

  3. Add
    • Extra lean ground beef
    • Salt

    Add extra lean ground beef, salt, pepper, garlic powder, onion powder, paprika, and chili powder.

  4. Cook

    Cook for 5-7 minutes.

  5. Add
    • Honey
    • Light soy sauce

    Add honey and light soy sauce, then mix well.

  6. Add
    • Green onions
    • Sesame seeds

    Add green onions and sesame seeds if using, and mix in.

  7. Add
    • Tortillas
    • Hot sauce
    • Lettuce

    Add the beef mix to the tortillas, with hot sauce and lettuce if using.

  8. Fold
    • Tortillas

    Fold the sides and roll into a wrap.

  9. Toast
    • Tortillas

    Toast the wrap.

Teriyaki Beef Wraps by @raziyyz

20 min

2 servings

🫒

1 tsp

Olive oil

🫚

1 tsp

Ginger

🧄

1 tbsp

Garlic

🧅

0.5

Onion

🫑

0.5

Red bell pepper

🥕

1

Carrot

🥩

240 ml

Extra lean ground beef

🧂

Salt

⚫

Pepper

🧄

Garlic powder

🧅

Onion powder

🌶️

Paprika

🌶️

Chili powder

🍯

1 tbsp

Honey

🥢

1 tbsp

Light soy sauce

🧅

Green onions

🌱

Sesame seeds

🥙

2

Tortillas

🌶️

Hot sauce

🥬

Lettuce

Preparation Steps

  1. Step 1/9

    In a hot pan, add olive oil, minced ginger, minced garlic, onion, bell pepper, and carrots if using.

    🫒Olive oil
    🫚Minced ginger
    🧄Minced garlic
    🧅Onion
    🫑Red bell pepper
    🥕Carrot
    🍳Pan
    🥄Spatula

  2. Step 2/9

    Cook until soft.

    🍳Pan
    🥄Spatula

  3. Step 3/9

    Add extra lean ground beef, salt, pepper, garlic powder, onion powder, paprika, and chili powder.

    🥩Extra lean ground beef
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🧅Onion powder
    🌶️Paprika
    🌶️Chili powder
    🍳Pan
    🥄Spatula

  4. Step 4/9

    Cook for 5-7 minutes.

    🍳Pan
    🥄Spatula

  5. Step 5/9

    Add honey and light soy sauce, then mix well.

    🍯Honey
    🥢Light soy sauce
    🍳Pan
    🥄Spatula

  6. Step 6/9

    Add green onions and sesame seeds if using, and mix in.

    🧅Green onions
    🌱Sesame seeds
    🍳Pan
    🥄Spatula

  7. Step 7/9

    Add the beef mix to the tortillas, with hot sauce and lettuce if using.

    🥙Tortillas
    🌶️Hot sauce
    🥬Lettuce

  8. Step 8/9

    Fold the sides and roll into a wrap.

    🥙Tortillas

  9. Step 9/9

    Toast the wrap.

    🥙Tortillas
    🍳Pan

Composition

Ingredients

Types

Oil, Spices, Vegetables, Meat, Sweeteners, Condiments, Seeds, Grains

Ingredients

Olive oil, Ginger, Garlic, Onion, Red bell pepper, Carrot, Extra lean ground beef, Salt, Pepper, Garlic powder, Onion powder, Paprika, Chili powder, Honey, Light soy sauce, Green onions, Sesame seeds, Tortillas, Hot sauce, Lettuce

Notes

Olive oil (or sesame oil), Ginger (minced), Garlic (minced), Onion (chopped), Red bell pepper (chopped), Carrot (sliced, optional), Extra lean ground beef (or any ground meat of choice), Salt (to season), Pepper (to season), Paprika (to season), Chili powder (to season), Honey (or sweetener), Light soy sauce (or coconut aminos), Green onions (optional), Sesame seeds (optional), Tortillas (large, 60g whole wheat), Hot sauce (optional), Lettuce (or spinach)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Dairy-Free

Calories

389 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 41g, Fat: 13g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Iron: 3.5mg, Zinc: 4.5mg, Potassium: 500mg, Sodium: 650mg

Vitamins

Vitamin A: 900mcg, Vitamin C: 45mg, Vitamin B12: 1.8mcg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Pan, Spatula, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Asian, American

Geographic

to inform

Various

Aspect

Texture

Juicy, Tender, Crisp

Flavors

Savory, Sweet, Garlicky, Gingery, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked beef mix : 4-5 days (store in an airtight container,refrigerate promptly after cooking), assembled wrap : 1-2 days (wrap tightly in foil or plastic,keep refrigerated,best consumed fresh to avoid soggy tortilla)