Broccoli & Feta Fritters by @starinfinitefood

25 min

4 servings

🥦

1 head

Broccoli

🧁

60 ml

Tapioca starch

🧄

2 cloves

Garlic

🧂

0.5 tsp

Salt

🫙

0.5 tsp

Cumin

🌿

0.5 tsp

Dried oregano

⚫

Pepper

🥚

2

Eggs

🧀

57 g

Feta cheese

🫒

Olive oil

🥚

4 tbsp

Mayonnaise

🌼

2 tbsp

Dijon mustard

🍯

2 tbsp

Honey

🍋

Lemon juice

🧄

0.25 tsp

Garlic powder

  1. Add
    • Broccoli
    • Salt

    Bring a large pot of salted water to a boil, then add the broccoli and cover.

  2. Cook
    • Broccoli

    Cook for about 3 minutes, until blanched.

  3. Drain
    • Broccoli

    Drain the water and discard, then pat the broccoli dry and chop it into tiny pieces.

  4. Add
    • Broccoli
    • Tapioca starch
    • Salt

    Add the broccoli to a large bowl, then add the tapioca starch, salt, cumin, oregano and pepper, and toss to combine.

  5. Add
    • Eggs
    • Feta cheese

    Add the eggs and feta cheese and mix again until well combined.

  6. Heat
    • Olive oil

    Heat a large frying pan over medium-high heat, then add about 1 tablespoon of olive oil.

  7. Spoon
    • Broccoli

    Spoon a small amount of the mixture into the hot pan, about 3 tablespoons for each fritter, and form into a round circle.

  8. Fry

    Fry on each side for about 3 minutes, until golden brown.

  9. Step

    Remove and repeat with the remaining mixture.

  10. Add
    • Mayonnaise
    • Honey
    • Salt

    Add the mayonnaise, mustard, honey, lemon juice, garlic powder, salt and pepper to a small bowl and whisk to combine.

  11. Serve

    Serve the fritters with the sauce.

Broccoli & Feta Fritters by @starinfinitefood

25 min

4 servings

🥦

1 head

Broccoli

🧁

60 ml

Tapioca starch

🧄

2 cloves

Garlic

🧂

0.5 tsp

Salt

🫙

0.5 tsp

Cumin

🌿

0.5 tsp

Dried oregano

⚫

Pepper

🥚

2

Eggs

🧀

57 g

Feta cheese

🫒

Olive oil

🥚

4 tbsp

Mayonnaise

🌼

2 tbsp

Dijon mustard

🍯

2 tbsp

Honey

🍋

Lemon juice

🧄

0.25 tsp

Garlic powder

Preparation Steps

  1. Step 1/11

    Bring a large pot of salted water to a boil, then add the broccoli and cover.

    🥦Broccoli
    🧂Salt
    🍲Large pot

  2. Step 2/11

    Cook for about 3 minutes, until blanched.

    🥦Broccoli
    🍲Large pot

  3. Step 3/11

    Drain the water and discard, then pat the broccoli dry and chop it into tiny pieces.

    🥦Broccoli
    🧺Colander
    🪵Cutting board
    🔪Knife

  4. Step 4/11

    Add the broccoli to a large bowl, then add the tapioca starch, salt, cumin, oregano and pepper, and toss to combine.

    🥦Broccoli
    🧁Tapioca starch
    🧂Salt
    🫙Cumin
    🌿Dried oregano
    ⚫Pepper
    🥣Large bowl
    🥄Spoon

  5. Step 5/11

    Add the eggs and feta cheese and mix again until well combined.

    🥚Eggs
    🧀Feta cheese
    🥣Large bowl
    🥄Spoon

  6. Step 6/11

    Heat a large frying pan over medium-high heat, then add about 1 tablespoon of olive oil.

    🫒Olive oil

  7. Step 7/11

    Spoon a small amount of the mixture into the hot pan, about 3 tablespoons for each fritter, and form into a round circle.

    🥦Broccoli
    🥄Spoon

  8. Step 8/11

    Fry on each side for about 3 minutes, until golden brown.

    🥄Spatula

  9. Step 9/11

    Remove and repeat with the remaining mixture.

    🥄Spatula

  10. Step 10/11

    Add the mayonnaise, mustard, honey, lemon juice, garlic powder, salt and pepper to a small bowl and whisk to combine.

    🥚Mayonnaise
    🌼Dijon mustard
    🍯Honey
    🍋Lemon juice
    🧄Garlic powder
    🧂Salt
    ⚫Pepper
    🥣Small bowl
    🥄Whisk

  11. Step 11/11

    Serve the fritters with the sauce.

Composition

Ingredients

Types

Vegetables, Starch, Spices, Eggs, Dairy, Oil, Condiments, Sweeteners, Fruit

Ingredients

Broccoli, Tapioca starch, Garlic, Salt, Cumin, Dried oregano, Pepper, Eggs, Feta cheese, Olive oil, Mayonnaise, Dijon mustard, Honey, Lemon juice, Garlic powder

Notes

Broccoli (large, cut into chunks), Tapioca starch (or cornstarch), Garlic (minced), Salt (for the honey-mustard), Pepper (to taste, for the honey-mustard), Feta cheese (crumbled), Olive oil (for frying), Mayonnaise (or Greek yogurt, for the honey-mustard), Dijon mustard (for the honey-mustard), Honey (for the honey-mustard), Lemon juice (a squeeze, for the honey-mustard)

Allergens

Eggs, Milk, Mustard

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Vegetarian

Calories

210 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 15g, Fat: 13g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 480mg, Calcium: 110mg, Potassium: 250mg, Iron: 1.1mg

Vitamins

Vitamin C: 55mg, Vitamin K: 70mcg, Folate: 40mcg, Vitamin A: 400IU

Preparation

Time Information

Preparation

25 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Large pot, Colander, Cutting board, Knife, Large bowl, Spoon, Spatula, Small bowl, Whisk

Appliances

Stove

Type

Type

Type Of Dish

Side Dish, Starter

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

to inform

Geographic

United States, North America

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fritters (cooked) : 3-4 days (store in an airtight container,reheat in a pan or oven to restore crispness), honey mustard sauce : about 1 week (store in an airtight container), fritters (cooked, freezer) : up to 2 months (freeze in a single layer before stacking,reheat from frozen in oven or air fryer)