Coconut Chickpea Soup by @fitgreenmind
4 servings
🧅
1 medium
Onion
🧄
3 cloves
Garlic
🫚
2.5 cm piece
Ginger
🍛
20 ml
Curry powder
🌶️
5 ml
Chili powder
🫘
220 g
Chickpeas
🥥
200 ml
Coconut milk
💧
500 ml
Water
🧂
3 g
Salt
🥦
300 g
Broccoli
🥬
40 g
Chard
🍋
30 ml
Lime
🍬
0.5 g
Sugar
🫘
200 g
Tofu
🫙
5 ml
Cumin
🌶️
5 ml
Paprika powder
🫙
5 ml
Ground coriander
🍯
7.5 ml
Agave syrup
🫗
30 ml
Oil
Chop
onion
garlic
fresh ginger
Finely chop the onion, garlic, and fresh ginger.
Cut
broccoli
chard
Cut the broccoli into small florets and roughly chop the chard.
Dice
natural tofu
Dice the natural tofu into bite-size cubes.
Heat
cooking oil
Heat 1 tablespoon of cooking oil in a large soup pot over medium heat.
Fry
onion
garlic
fresh ginger
Fry the onion, garlic, and fresh ginger until softened and fragrant, about 3 minutes.
Add
curry powder
Add the curry powder and chili powder to the pot.
Stir
Stir the spices for 30 seconds until aromatic.
Add
canned chickpeas
Add the canned chickpeas and roast them with the aromatics for 2 minutes.
Pour
full-fat coconut milk
water
Pour in the full-fat coconut milk and water.
Simmer
Bring the soup to a gentle simmer and cook for 10 minutes.
Stir
broccoli
chard
lime juice
Stir the broccoli, chard, lime juice, sugar, and salt into the soup.
Simmer
Broccoli
Simmer the soup for another 10 minutes until the broccoli is tender.
Heat
cooking oil
Heat the remaining 1 tablespoon of cooking oil in a frying pan over medium-high heat.
Fry
natural tofu
Fry the tofu cubes on all sides until golden and crisp, about 5 minutes.
Add
ground cumin
ground coriander
Tofu
Add the ground cumin, paprika powder, ground coriander, salt, and agave syrup to the tofu.
Toss
Tofu
Toss the tofu for 1 minute until coated in a sticky spice glaze.
Divide
natural tofu
Divide the soup among 4 bowls and top each serving with glazed tofu cubes.
Coconut Chickpea Soup by @fitgreenmind
4 servings
🧅
1 medium
Onion
🧄
3 cloves
Garlic
🫚
2.5 cm piece
Ginger
🍛
20 ml
Curry powder
🌶️
5 ml
Chili powder
🫘
220 g
Chickpeas
🥥
200 ml
Coconut milk
💧
500 ml
Water
🧂
3 g
Salt
🥦
300 g
Broccoli
🥬
40 g
Chard
🍋
30 ml
Lime
🍬
0.5 g
Sugar
🫘
200 g
Tofu
🫙
5 ml
Cumin
🌶️
5 ml
Paprika powder
🫙
5 ml
Ground coriander
🍯
7.5 ml
Agave syrup
🫗
30 ml
Oil
Preparation Steps
Step 1/17
Finely chop the onion, garlic, and fresh ginger.
Step 2/17
Cut the broccoli into small florets and roughly chop the chard.
Step 3/17
Dice the natural tofu into bite-size cubes.
Step 4/17
Heat 1 tablespoon of cooking oil in a large soup pot over medium heat.
Step 5/17
Fry the onion, garlic, and fresh ginger until softened and fragrant, about 3 minutes.
Step 6/17
Add the curry powder and chili powder to the pot.
Step 7/17
Stir the spices for 30 seconds until aromatic.
Step 8/17
Add the canned chickpeas and roast them with the aromatics for 2 minutes.
Step 9/17
Pour in the full-fat coconut milk and water.
Step 10/17
Bring the soup to a gentle simmer and cook for 10 minutes.
Step 11/17
Stir the broccoli, chard, lime juice, sugar, and salt into the soup.
Step 12/17
Simmer the soup for another 10 minutes until the broccoli is tender.
Step 13/17
Heat the remaining 1 tablespoon of cooking oil in a frying pan over medium-high heat.
Step 14/17
Fry the tofu cubes on all sides until golden and crisp, about 5 minutes.
Step 15/17
Add the ground cumin, paprika powder, ground coriander, salt, and agave syrup to the tofu.
Step 16/17
Toss the tofu for 1 minute until coated in a sticky spice glaze.
Step 17/17
Divide the soup among 4 bowls and top each serving with glazed tofu cubes.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
390 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
20 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
to inform
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos