Coconut Chickpea Soup by @fitgreenmind

50 min
Medium

4 servings

🧅

1 medium

Onion

🧄

3 cloves

Garlic

🫚

2.5 cm piece

Ginger

🍛

20 ml

Curry Powder

🌶️

5 ml

Chili Powder

🫘

220 g

Chickpeas

🥥

200 ml

Coconut Milk

💧

500 ml

Water

🧂

3 g

Salt

🥦

300 g

Broccoli

🥬

40 g

Chard

🍋

30 ml

Lime

🍬

0.5 g

Sugar

⬜

200 g

Tofu

🌰

5 ml

Cumin

🌶️

5 ml

Paprika Powder

🌿

5 ml

Ground Coriander

🧂

Salt

🍯

7.5 ml

Agave Syrup

🫒

30 ml

Oil

Preparation Steps

  1. Step 1/17

    Finely chop the onion, garlic, and fresh ginger.

    onion
    garlic
    fresh ginger
    🔪chef's knife
    🪵cutting board

  2. Step 2/17

    Cut the broccoli into small florets and roughly chop the chard.

    broccoli
    chard
    🔪chef's knife
    🪵cutting board

  3. Step 3/17

    Dice the natural tofu into bite-size cubes.

    natural tofu
    🔪chef's knife
    🪵cutting board

  4. Step 4/17

    Heat 1 tablespoon of cooking oil in a large soup pot over medium heat.

    cooking oil
    🥄measuring spoons

  5. Step 5/17

    Fry the onion, garlic, and fresh ginger until softened and fragrant, about 3 minutes.

    onion
    garlic
    fresh ginger
    🥄wooden spoon

  6. Step 6/17

    Add the curry powder and chili powder to the pot.

    curry powder
    chili powder
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/17

    Stir the spices for 30 seconds until aromatic.

    🥄wooden spoon

  8. Step 8/17

    Add the canned chickpeas and roast them with the aromatics for 2 minutes.

    canned chickpeas
    🥫can opener
    🥄wooden spoon

  9. Step 9/17

    Pour in the full-fat coconut milk and water.

    full-fat coconut milk
    water
    🥛measuring jug
    🥄wooden spoon

  10. Step 10/17

    Bring the soup to a gentle simmer and cook for 10 minutes.

    🥄wooden spoon

  11. Step 11/17

    Stir the broccoli, chard, lime juice, sugar, and salt into the soup.

    broccoli
    chard
    lime juice
    sugar
    salt
    🥄wooden spoon
    🥄measuring spoons

  12. Step 12/17

    Simmer the soup for another 10 minutes until the broccoli is tender.

    🥄wooden spoon

  13. Step 13/17

    Heat the remaining 1 tablespoon of cooking oil in a frying pan over medium-high heat.

    cooking oil
    🥄measuring spoons

  14. Step 14/17

    Fry the tofu cubes on all sides until golden and crisp, about 5 minutes.

    natural tofu
    🥄wooden spoon

  15. Step 15/17

    Add the ground cumin, paprika powder, ground coriander, salt, and agave syrup to the tofu.

    ground cumin
    paprika powder
    ground coriander
    salt
    agave syrup
    🥄measuring spoons
    🥄wooden spoon

  16. Step 16/17

    Toss the tofu for 1 minute until coated in a sticky spice glaze.

    🥄wooden spoon

  17. Step 17/17

    Divide the soup among 4 bowls and top each serving with glazed tofu cubes.

    natural tofu
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Liquids, Seasonings, Sweeteners

Ingredients

Onion, Garlic, Ginger, Curry powder, Chili powder, Chickpeas, Coconut milk, Water, Salt, Broccoli, Chard, Lime, Sugar, Tofu, Cumin, Paprika powder, Ground coriander, Agave syrup, Oil

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

390 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 35g, Fat: 22g, Fiber: 10g, Sugars: 7g, Sodium: 480mg

Nutritional Information

Minerals

Calcium: 190mg, Iron: 5.2mg, Potassium: 770mg, Magnesium: 83mg

Vitamins

Vitamin C: 96mg, Vitamin K: 128mcg, Folate: 145mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring jug, can opener

Appliances

stovetop

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Cold Weather, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion, Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Creamy, Tender, Crispy, Hearty, Chunky

Flavors

Coconutty, Curried, Spicy, Savory, Tangy, Sweet, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave the cooked soup or tofu out longer than 2 hours.,Keep away from direct sunlight and heat.), fridge : 3-4 days (Cool completely before refrigerating.,Store soup and tofu separately in airtight containers.,Reheat soup until steaming hot.), freezer : 2-3 months (Freeze the soup in airtight freezer-safe containers.,Freeze tofu separately for best texture.,Thaw overnight in the refrigerator before reheating.)