Alaska Flatfish Rolls with Vanilla-Lime Marinade, Coconut Rice and Grilled Summer Vegetables by @hervecuisine

40 min

4 servings

4

Alaska flatfish fillets

🍦

1

Vanilla bean

🍋

1

Lime

🧂

1 pinch

Salt

⚫

Pepper

🫒

1 tbsp

Olive oil

🥒

1

Zucchini

🫑

1

Red bell pepper

🍆

1

Eggplant

🌿

Herbes de provence

🍚

200 g

Basmati or jasmine rice

🥥

200 ml

Coconut milk

💧

200 ml

Water

  1. Rinse
    • Basmati or jasmine rice

    Rinse the rice well.

  2. Add
    • Basmati or jasmine rice
    • Coconut milk
    • Water

    Add the coconut milk, water and a pinch of salt to the rice.

  3. Cook

    Cook gently for 12 minutes starting from the first boil, then cover and let rest for 10 minutes.

  4. Toss
    • Zucchini
    • Eggplant
    • Red bell pepper

    Toss the zucchini, eggplant and bell pepper with a good drizzle of olive oil, herbes de Provence and a little salt.

  5. Cook
    • Zucchini
    • Eggplant
    • Red bell pepper

    Cook the vegetables in the air fryer for 20 minutes at 200 degrees, stirring once or twice.

  6. Combine
    • Vanilla bean
    • Lime

    Scrape the seeds from the vanilla bean and combine with the lime zest and lime juice to make the marinade.

  7. Add
    • Olive oil
    • Salt

    Add olive oil, salt and pepper to the marinade.

  8. Brush
    • Alaska flatfish fillets

    Brush the sole fillets with the marinade, then roll them up.

  9. Cook
    • Alaska flatfish fillets

    Secure each roll with a small wooden skewer to hold it together during cooking.

  10. Sear
    • Alaska flatfish fillets

    Sear the rolls in a pan for 3 minutes on each side.

  11. Thicken
    • Coconut milk

    Thicken a little coconut milk in the pan.

  12. Plate
    • Basmati or jasmine rice
    • Zucchini
    • Eggplant

    Plate the coconut rice, grilled vegetables and golden sole rolls, finished with the thickened coconut milk.

Alaska Flatfish Rolls with Vanilla-Lime Marinade, Coconut Rice and Grilled Summer Vegetables by @hervecuisine

40 min

4 servings

4

Alaska flatfish fillets

🍦

1

Vanilla bean

🍋

1

Lime

🧂

1 pinch

Salt

⚫

Pepper

🫒

1 tbsp

Olive oil

🥒

1

Zucchini

🫑

1

Red bell pepper

🍆

1

Eggplant

🌿

Herbes de provence

🍚

200 g

Basmati or jasmine rice

🥥

200 ml

Coconut milk

💧

200 ml

Water

Preparation Steps

  1. Step 1/12

    Rinse the rice well.

    🍚Basmati or jasmine rice

  2. Step 2/12

    Add the coconut milk, water and a pinch of salt to the rice.

    🍚Basmati or jasmine rice
    🥥Coconut milk
    💧Water
    🧂Salt
    🍲Pot with lid

  3. Step 3/12

    Cook gently for 12 minutes starting from the first boil, then cover and let rest for 10 minutes.

    🍲Pot with lid

  4. Step 4/12

    Toss the zucchini, eggplant and bell pepper with a good drizzle of olive oil, herbes de Provence and a little salt.

    🥒Zucchini
    🍆Eggplant
    🫑Red bell pepper
    🫒Olive oil
    🌿Herbes de Provence
    🧂Salt
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  5. Step 5/12

    Cook the vegetables in the air fryer for 20 minutes at 200 degrees, stirring once or twice.

    🥒Zucchini
    🍆Eggplant
    🫑Red bell pepper
    🥄Spatula

  6. Step 6/12

    Scrape the seeds from the vanilla bean and combine with the lime zest and lime juice to make the marinade.

    🍦Vanilla bean
    🍋Lime
    🥣Mixing bowl
    🔪Knife
    🍋Zester

  7. Step 7/12

    Add olive oil, salt and pepper to the marinade.

    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  8. Step 8/12

    Brush the sole fillets with the marinade, then roll them up.

    Alaska flatfish fillets
    🖌️Brush

  9. Step 9/12

    Secure each roll with a small wooden skewer to hold it together during cooking.

    Alaska flatfish fillets
    🪵Wooden skewers

  10. Step 10/12

    Sear the rolls in a pan for 3 minutes on each side.

    Alaska flatfish fillets
    🥄Spatula

  11. Step 11/12

    Thicken a little coconut milk in the pan.

    🥥Coconut milk
    🥄Spatula

  12. Step 12/12

    Plate the coconut rice, grilled vegetables and golden sole rolls, finished with the thickened coconut milk.

    🍚Basmati or jasmine rice
    🥒Zucchini
    🍆Eggplant
    🫑Red bell pepper
    Alaska flatfish fillets
    🥥Coconut milk
    🍽️Plate

Composition

Ingredients

Types

Fish, Spices, Fruits, Oils, Vegetables, Grains, Plant-based milk, Liquids

Ingredients

Alaska flatfish fillets, Vanilla bean, Lime, Salt, Pepper, Olive oil, Zucchini, Red bell pepper, Eggplant, Herbes de provence, Basmati or jasmine rice, Coconut milk, Water

Notes

Alaska flatfish fillets (frozen, from the frozen aisle), Vanilla bean (seeds scraped), Lime (zest and juice), Salt (for the fish marinade, for the rice), Pepper (for the fish marinade), Olive oil (a little, for the fish marinade, for the vegetables), Eggplant (small), Herbes de provence (or thyme)

Allergens

Fish

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free, soy-free, Dairy-Free, Sugar-Free, Gluten-Free, Pescatarian

Calories

480 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 52g, Fat: 18g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 420mg, Potassium: 650mg, Magnesium: 60mg, Selenium: 35µg, Phosphorus: 280mg

Vitamins

Vitamin C: 55mg, Vitamin B12: 1.8µg, Vitamin B6: 0.5mg, Vitamin A: 180µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Wooden skewers, Brush, Zester, Pot with lid, Spatula, Plate

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Summer Meal

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Moist, Creamy, Flaky

Flavors

Citrus, Vanilla, Savory, Fresh, Mild Sweetness

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (Store in an airtight container,Keep refrigerated at or below 4°C,Reheat fish gently until heated through before eating,Rice and vegetables can be reheated separately), freezer : not recommended (Cooked fish rolls and coconut rice do not freeze well due to texture changes)