Creamy Tomato Pasta with Chickpeas and Veg by @deliciouslyella

30 min

4 servings

🧅

1

Onion

🧅

Shallot

🧄

Garlic

🥕

Carrot

🥬

1

Leek

🫒

Olive oil

🧂

Salt

🫘

1 jar

Chickpeas

🍅

1 jar

Tomato sauce

🥬

1

Spinach

🥣

2 tbsp

Yoghurt

🍝

Pasta

🍋

Lemon

🥜

Pine nuts

🌶️

Chili oil

  1. Sauté
    • Onion
    • Garlic
    • Carrot

    Sauté the onion or shallot, garlic cloves, finely chopped carrots, and leek with a generous glug of olive oil and a sprinkling of salt, until soft.

  2. Stir
    • Chickpeas
    • Tomato sauce
    • Spinach

    Stir in the jar or tin of chickpeas, jar of tomato sauce, finely chopped spinach, and yoghurt.

  3. Toss
    • Pasta
    • Lemon

    Toss in the cooked pasta and finish with a squeeze of lemon.

  4. Top
    • Pine nuts
    • Chili oil

    Top with roasted pine nuts and chili oil.

Creamy Tomato Pasta with Chickpeas and Veg by @deliciouslyella

30 min

4 servings

🧅

1

Onion

🧅

Shallot

🧄

Garlic

🥕

Carrot

🥬

1

Leek

🫒

Olive oil

🧂

Salt

🫘

1 jar

Chickpeas

🍅

1 jar

Tomato sauce

🥬

1

Spinach

🥣

2 tbsp

Yoghurt

🍝

Pasta

🍋

Lemon

🥜

Pine nuts

🌶️

Chili oil

Preparation Steps

  1. Step 1/4

    Sauté the onion or shallot, garlic cloves, finely chopped carrots, and leek with a generous glug of olive oil and a sprinkling of salt, until soft.

    🧅Onion
    🧅Shallot
    🧄Garlic
    🥕Carrot
    🥬Leek
    🫒Olive oil
    🧂Salt
    🔪Knife
    🪵Cutting board
    🥄Wooden spoon

  2. Step 2/4

    Stir in the jar or tin of chickpeas, jar of tomato sauce, finely chopped spinach, and yoghurt.

    🫘Chickpeas
    🍅Tomato sauce
    🥬Spinach
    🥣Yoghurt
    🥄Wooden spoon

  3. Step 3/4

    Toss in the cooked pasta and finish with a squeeze of lemon.

    🍝Pasta
    🍋Lemon
    🥄Wooden spoon

  4. Step 4/4

    Top with roasted pine nuts and chili oil.

    🥜Pine nuts
    🌶️Chili oil

Composition

Ingredients

Types

Vegetables, Oils, Spices, Legumes, Sauce, Dairy, Grains, Fruits, Nuts

Ingredients

Onion, Shallot, Garlic, Carrot, Leek, Olive oil, Salt, Chickpeas, Tomato sauce, Spinach, Yoghurt, Pasta, Lemon, Pine nuts, Chili oil

Notes

Onion (or shallot), Shallot (alternative to onion), Garlic (a few cloves), Carrot (a couple, finely chopped), Olive oil (a generous glug), Salt (a sprinkling), Chickpeas (or a tin of chickpeas), Spinach (a whole bag, finely chopped), Pasta (cooked), Lemon (a squeeze), Pine nuts (roasted, for topping)

Allergens

Milk, Gluten, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Sugar-Free

Calories

480 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 68g, Fat: 15g, Fiber: 10g, Sugars: 9g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Calcium: 120mg, Sodium: 620mg, Magnesium: 60mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 25mg, Vitamin K: 120mcg, Folate: 90mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Saucy, Crunchy

Flavors

Creamy, Savory, Citrusy, Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,reheat thoroughly before serving), freezer : 2 months (store in a freezer-safe airtight container,thaw in the fridge before reheating)