Boeuf aux Oignons Fusion by @niangcook

N/A

1 serving

🫙

150 ml

Salted Soy Sauce

🌺

5

Bissap Leaves

💧

150 ml

Hot Water

🥩

300 g

Rump Steak

🧅

1 medium onion

Onion

🧄

2 cloves

Garlic

🌶️

1 g

Pepper

🟥

1 g

Paprika

🟤

1 g

Cumin

🌽

3 g

Cornstarch

🍚

160 g cooked

Rice

Preparation Steps

  1. Step 1/10

    Pour the 150 ml hot water over the 5 dried bissap leaves in a mixing bowl and steep for 10 minutes.

    hot water
    dried bissap leaves
    🥣mixing bowl
    🧪measuring jug

  2. Step 2/10

    Strain the bissap infusion into a clean bowl and discard the steeped leaves.

    dried bissap leaves
    hot water
    🫗fine-mesh strainer
    🥣mixing bowl

  3. Step 3/10

    Whisk the salted soy sauce, bissap infusion, and 1 tsp cornstarch until the cornstarch dissolves.

    salted soy sauce
    hot water
    cornstarch
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/10

    Slice the rump steak into thin strips against the grain and season it with black pepper, paprika, and ground cumin.

    rump steak
    black pepper
    paprika
    ground cumin
    🔪chef's knife
    🪵cutting board
    🥄measuring spoons

  5. Step 5/10

    Thinly slice the onion and finely mince the 2 garlic cloves.

    onion
    garlic
    🔪chef's knife
    🪵cutting board

  6. Step 6/10

    Cook the rice according to its package instructions until tender, then keep it warm.

    rice
    🍲saucepan
    🥄wooden spoon

  7. Step 7/10

    Heat the frying pan over high heat and sear the seasoned rump steak strips for 2 to 3 minutes until browned.

    rump steak
    🍳frying pan
    🥄wooden spoon

  8. Step 8/10

    Add the sliced onion and minced garlic to the pan, then stir-fry for 3 minutes until softened.

    onion
    garlic
    🍳frying pan
    🥄wooden spoon

  9. Step 9/10

    Pour the bissap soy sauce mixture into the pan and simmer for 2 minutes until glossy and thickened.

    salted soy sauce
    hot water
    cornstarch
    🍳frying pan
    🥄wooden spoon

  10. Step 10/10

    Serve the beef and onion sauce over the warm cooked rice.

    rump steak
    onion
    rice
    🥄wooden spoon

Composition

Ingredients

Types

Condiments, Liquids, Meat, Vegetables, Spices, Thickeners, Grains

Ingredients

Salted soy sauce, Bissap leaves, Hot water, Rump steak, Onion, Garlic, Pepper, Paprika, Cumin, Cornstarch, Rice

Allergens

Soy, Gluten, Corn

Dietetics

Dietary regimen

Dairy-free

Calories

390 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 38g, Fat: 10g, Fiber: 2g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 1850mg, Iron: 4.2mg, Potassium: 580mg, Zinc: 5.3mg

Vitamins

Vitamin B12: 2.1µg, Vitamin C: 5mg, Vitamin B6: 0.6mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring jug, measuring spoons, fine-mesh strainer, wooden spoon, frying pan, saucepan

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Fusion, African-inspired, French-inspired

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Juicy, Silky, Saucy, Soft

Flavors

Savory, Umami, Salty, Tangy, Floral, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool within 2 hours,Reheat beef until piping hot), freezer : 2 months (Freeze beef sauce in an airtight freezer-safe container,Freeze rice separately for best texture,Thaw overnight in the refrigerator)