Chakchouka Tajine by @lesgourmandisesdeloubna

45 min

4 servings

🥚

4

Eggs

🫑

1

Red bell pepper

🧅

1

Onion

🧄

1 clove

Garlic

🍅

4

Tomatoes

🧀

Feta

🫒

Olive oil

🧂

Salt

⚫

Pepper

🌶️

Paprika

🌶️

Hot chili pepper

🫙

Cumin

🌿

Parsley

🌿

Coriander

  1. Heat
    • Olive oil

    In a tajine, heat the olive oil over medium heat.

  2. Add
    • Onion

    Add the onion and cook until it becomes translucent.

  3. Add
    • Red bell pepper
    • Garlic

    Add the red bell pepper and garlic, and let cook for a few minutes until softened.

  4. Stir
    • Tomatoes
    • Paprika
    • Eggs

    Stir in the diced tomatoes, paprika, salt and pepper, and mix everything well.

  5. Simmer

    Let the mixture simmer for about 20-25 minutes, until the sauce has reduced and thickened.

  6. Crack
    • Eggs
    • Red bell pepper
    • Onion

    Make small wells in the vegetable mixture and crack the eggs one by one into these wells.

  7. Cook
    • Eggs

    Cover the tajine and let cook for another 5 to 7 minutes, or until the egg whites are cooked and the yolks are still slightly runny.

  8. Sprinkle
    • Coriander
    • Feta

    Sprinkle with chopped fresh coriander and feta on top.

Chakchouka Tajine by @lesgourmandisesdeloubna

45 min

4 servings

🥚

4

Eggs

🫑

1

Red bell pepper

🧅

1

Onion

🧄

1 clove

Garlic

🍅

4

Tomatoes

🧀

Feta

🫒

Olive oil

🧂

Salt

⚫

Pepper

🌶️

Paprika

🌶️

Hot chili pepper

🫙

Cumin

🌿

Parsley

🌿

Coriander

Preparation Steps

  1. Step 1/8

    In a tajine, heat the olive oil over medium heat.

    🫒Olive oil

  2. Step 2/8

    Add the onion and cook until it becomes translucent.

    🧅Onion

  3. Step 3/8

    Add the red bell pepper and garlic, and let cook for a few minutes until softened.

    🫑Red bell pepper
    🧄Garlic
    🧀Grater

  4. Step 4/8

    Stir in the diced tomatoes, paprika, salt and pepper, and mix everything well.

    🍅Tomatoes
    🌶️Paprika
    🧂Salt
    ⚫Pepper

  5. Step 5/8

    Let the mixture simmer for about 20-25 minutes, until the sauce has reduced and thickened.

  6. Step 6/8

    Make small wells in the vegetable mixture and crack the eggs one by one into these wells.

    🥚Eggs

  7. Step 7/8

    Cover the tajine and let cook for another 5 to 7 minutes, or until the egg whites are cooked and the yolks are still slightly runny.

    🥚Eggs

  8. Step 8/8

    Sprinkle with chopped fresh coriander and feta on top.

    🌿Coriander
    🧀Feta

Composition

Ingredients

Types

Eggs, Vegetables, Dairy, Oils, Spices, Herbs

Ingredients

Eggs, Red bell pepper, Onion, Garlic, Tomatoes, Feta, Olive oil, Salt, Pepper, Paprika, Hot chili pepper, Cumin, Parsley, Coriander

Notes

Eggs (3 to 4 eggs), Onion (chopped), Garlic (grated), Tomatoes (ripe, 4 to 5), Feta (amount not given), Olive oil (amount not given), Salt (amount not given), Pepper (amount not given), Paprika (amount not given), Hot chili pepper (optional, amount not given), Cumin (optional, amount not given), Parsley (chopped, amount not given), Coriander (chopped, amount not given)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Halal, soy-free, Sugar-Free, Vegetarian, Gluten-Free

Calories

220 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 11g, Fat: 15g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 420mg, Calcium: 110mg, Iron: 1.8mg

Vitamins

Vitamin C: 55mg, Vitamin A: 900mcg, Vitamin B12: 0.5mcg, Vitamin K: 15mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Moroccan, North African, Mediterranean

Geographic

Morocco, North Africa

Various

Aspect

Texture

Saucy, Chunky, Runny Yolk, Creamy

Flavors

Savory, Spiced, Tangy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 2-3 days (store in an airtight container,refrigerate within 2 hours of cooking,reheat thoroughly before serving), freezing : not recommended (eggs with runny yolks do not freeze well; texture degrades on thawing)