Tempeh and Black Bean Chilli by @maxlamanna

55 min

6 servings

๐Ÿซ’

60 ml

Olive oil

๐Ÿง…

300 g

Red onion

๐Ÿฅ•

300 g

Carrot

๐Ÿซ˜

800 g

Tempeh

๐Ÿซ˜

680 g

Black beans

๐Ÿ…

60 ml

Tomato puree

๐Ÿซ™

10 ml

Ground cumin

๐Ÿซ™

10 ml

Ground coriander

๐ŸŒฟ

10 ml

Oregano

๐ŸŒถ๏ธ

10 ml

Chilli flakes

๐ŸŒถ๏ธ

10 ml

Smoked paprika

๐ŸŒถ๏ธ

10 ml

Sweet paprika

๐Ÿ…

1.6 kg

Tomatoes

๐Ÿฒ

1 l

Vegetable stock

  1. Dice
    • red onion
    • carrot
    • tempeh

    Dice the 2 red onions and grate the 2 large carrots and 800 g tempeh.

  2. Heat
    • olive oil

    Heat 4 tbsp olive oil in a large Dutch oven over medium heat.

  3. Add
    • red onion
    • carrot
    • tempeh

    Add the diced red onion, grated carrot, and grated tempeh to the Dutch oven.

  4. Cook
    • Red onion
    • Carrot
    • Tomatoes

    Cook for 10 minutes over medium heat, stirring occasionally until the vegetables soften.

  5. Drain
    • black beans
    • crushed tomatoes

    Drain the black beans and open the crushed tomatoes.

  6. Add
    • black beans
    • tomato puree

    Add the black beans, 4 tbsp tomato puree, and crushed tomatoes to the Dutch oven.

  7. Add
    • ground cumin
    • ground coriander
    • Chilli flakes

    Add 2 tsp each of ground cumin, ground coriander, dried oregano, chilli flakes, smoked paprika, and sweet paprika.

  8. Pour
    • vegetable stock
    • Olive oil
    • Red onion

    Pour in 1 litre vegetable stock and stir until all ingredients are evenly combined.

  9. Reduce
    • Chilli flakes

    Reduce the heat to medium-low and bring the chilli to a gentle simmer.

  10. Simmer

    Simmer for 30 to 40 minutes, stirring occasionally, until thickened.

  11. Ladle
    • Chilli flakes

    Ladle the cooled chilli into freezer-safe containers and freeze for up to 6 months.

Tempeh and Black Bean Chilli by @maxlamanna

55 min

6 servings

๐Ÿซ’

60 ml

Olive oil

๐Ÿง…

300 g

Red onion

๐Ÿฅ•

300 g

Carrot

๐Ÿซ˜

800 g

Tempeh

๐Ÿซ˜

680 g

Black beans

๐Ÿ…

60 ml

Tomato puree

๐Ÿซ™

10 ml

Ground cumin

๐Ÿซ™

10 ml

Ground coriander

๐ŸŒฟ

10 ml

Oregano

๐ŸŒถ๏ธ

10 ml

Chilli flakes

๐ŸŒถ๏ธ

10 ml

Smoked paprika

๐ŸŒถ๏ธ

10 ml

Sweet paprika

๐Ÿ…

1.6 kg

Tomatoes

๐Ÿฒ

1 l

Vegetable stock

Preparation Steps

  1. Step 1/11

    Dice the 2 red onions and grate the 2 large carrots and 800 g tempeh.

    ๐Ÿง…red onion
    ๐Ÿฅ•carrot
    ๐Ÿซ˜tempeh
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿง€box grater
  2. Step 2/11

    Heat 4 tbsp olive oil in a large Dutch oven over medium heat.

    ๐Ÿซ’olive oil
    ๐Ÿฅ„wooden spoon
  3. Step 3/11

    Add the diced red onion, grated carrot, and grated tempeh to the Dutch oven.

    ๐Ÿง…red onion
    ๐Ÿฅ•carrot
    ๐Ÿซ˜tempeh
    ๐Ÿฅ„wooden spoon
  4. Step 4/11

    Cook for 10 minutes over medium heat, stirring occasionally until the vegetables soften.

    ๐Ÿฅ„wooden spoon
  5. Step 5/11

    Drain the black beans and open the crushed tomatoes.

    ๐Ÿซ˜black beans
    ๐Ÿ…crushed tomatoes
    ๐Ÿฅซcan opener
  6. Step 6/11

    Add the black beans, 4 tbsp tomato puree, and crushed tomatoes to the Dutch oven.

    ๐Ÿซ˜black beans
    ๐Ÿ…tomato puree
    ๐Ÿ…crushed tomatoes
    ๐Ÿฅ„wooden spoon
  7. Step 7/11

    Add 2 tsp each of ground cumin, ground coriander, dried oregano, chilli flakes, smoked paprika, and sweet paprika.

    ๐Ÿซ™ground cumin
    ๐Ÿซ™ground coriander
    ๐ŸŒฟdried oregano
    ๐ŸŒถ๏ธchilli flakes
    ๐ŸŒถ๏ธsmoked paprika
    ๐ŸŒถ๏ธsweet paprika
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  8. Step 8/11

    Pour in 1 litre vegetable stock and stir until all ingredients are evenly combined.

    ๐Ÿฒvegetable stock
    ๐Ÿฅ„wooden spoon
  9. Step 9/11

    Reduce the heat to medium-low and bring the chilli to a gentle simmer.

    ๐Ÿฅ„wooden spoon
  10. Step 10/11

    Simmer for 30 to 40 minutes, stirring occasionally, until thickened.

    ๐Ÿฅ„wooden spoon
  11. Step 11/11

    Ladle the cooled chilli into freezer-safe containers and freeze for up to 6 months.

    ๐Ÿฅ„ladle
    ๐Ÿซ™freezer-safe containers

Composition

Ingredients

Types

Fats and Oils, Vegetables, Plant Protein, Soy, Legumes, Condiments, Herbs and Spices, Canned Goods, Broth

Ingredients

Olive oil, Red onion, Carrot, Tempeh, Black beans, Tomato puree, Ground cumin, Ground coriander, Oregano, Chilli flakes, Smoked paprika, Sweet paprika, Tomatoes, Vegetable stock

Notes

Red onion (diced), Carrot (large, shredded), Tempeh (grated), Black beans (large jar), Tomatoes (crushed)

Allergens

Soy

Dietetics

Dietary regimen

Calories

475 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 51g, Dietary fiber: 17g, Fat: 20g, Saturated fat: 3g, Sugars: 13g

Nutritional Information

Minerals

Iron: 7.5mg, Potassium: 1250mg, Calcium: 130mg, Magnesium: 115mg, Sodium: 850mg

Vitamins

Vitamin A: 750ยตg RAE, Vitamin C: 28mg, Folate: 155ยตg DFE, Vitamin K: 20ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

box grater, chef's knife, cutting board, wooden spoon, measuring spoons, can opener, ladle, freezer-safe containers

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Movie Night, Meal Prep, Freezer Meal, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Tex-Mex, Mexican

Geographic

to inform

Various

Aspect

Texture

Hearty, Thick, Saucy, Tender, Chunky

Flavors

Smoky, Spicy, Savory, Earthy, Tangy, Umami

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 2 hours (Cool promptly after cooking,Do not leave at room temperature for longer than 2 hours), fridge : 4 days (Store in an airtight container,Reheat until piping hot before serving), freezer : 6 months (Cool completely before freezing,Store in labelled freezer-safe airtight containers,Thaw overnight in the refrigerator before reheating)