Thai Bolognese by @fitgreenmind

N/A

1 serving

🫘

80 g

Soy Chunks

🥢

30 ml

Soy Sauce

💧

200 ml

Water

🧅

1

Onion

🧄

3 cloves

Garlic

🥕

2

Carrot

🌶️

1

Chili

🫚

20 g

Ginger

🍛

20 g

Red Curry Paste

🍅

500 g

Tomato Sauce

🥥

100 ml

Coconut Milk

🍋

3 leaves

Lime Juice

🧂

1.5 g

Salt

🍬

4 g

Sugar

🍋

3

Lime Leaves

🍜

300 g

Rice Noodles

🌿

15 g

Cilantro

🥜

30 g

Cashews

🍋

Lime Juice

🌶️

0.5 g

Chili Flakes

Preparation Steps

  1. Step 1/14

    Combine the soy chunks with 200 ml water and 2 tbsp soy sauce in a mixing bowl; soak for 10 minutes until the chunks are hydrated.

    soy chunks
    water
    soy sauce
    🥣mixing bowl
    🥛measuring jug
    🥄measuring spoons

  2. Step 2/14

    Peel and finely dice the onion, garlic cloves, carrots, fresh chili, and fresh ginger.

    onion
    garlic cloves
    carrots
    fresh chili
    fresh ginger
    🔪chef's knife
    🪵cutting board

  3. Step 3/14

    Heat a large pan over medium heat and add the soaked soy chunks with their remaining soaking liquid.

    soy chunks
    water
    soy sauce
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/14

    Cook the soy chunks for 4 minutes, stirring frequently, until lightly browned and most of the liquid has evaporated.

    soy chunks
    🥄wooden spoon

  5. Step 5/14

    Add the diced onion, carrots, garlic cloves, fresh chili, and fresh ginger to the pan.

    onion
    carrots
    garlic cloves
    fresh chili
    fresh ginger
    🥄wooden spoon

  6. Step 6/14

    Sauté the vegetables for 6 to 8 minutes, stirring often, until the onion is translucent and the carrots have softened.

    onion
    carrots
    garlic cloves
    fresh chili
    fresh ginger
    🥄wooden spoon

  7. Step 7/14

    Stir 1 heaped tbsp red curry paste into the soy and vegetable mixture.

    red curry paste
    🥄measuring spoons
    🥄wooden spoon

  8. Step 8/14

    Cook the curry paste for 1 minute, stirring continuously until fragrant.

    red curry paste
    🥄wooden spoon

  9. Step 9/14

    Pour 500 g tomato sauce and 100 ml coconut milk into the pan; add the 3 lime leaves if using.

    tomato sauce
    coconut milk
    lime leaves
    🥛measuring jug
    🥄wooden spoon

  10. Step 10/14

    Simmer the sauce uncovered for 15 minutes, stirring occasionally, until thick and rich.

    tomato sauce
    coconut milk
    lime leaves
    🥄wooden spoon

  11. Step 11/14

    Season the sauce with 1 tbsp lime juice, salt, and sugar; adjust the balance to taste.

    lime juice
    salt
    sugar
    🍋citrus juicer
    🥄measuring spoons
    🥄wooden spoon

  12. Step 12/14

    Cook 300 g rice noodles according to the package instructions, then drain them thoroughly in a colander.

    rice noodles
    🫗colander

  13. Step 13/14

    Divide the cooked rice noodles among 4 bowls and spoon the Thai bolognese sauce over them.

    rice noodles
    soy chunks
    tomato sauce
    🥄wooden spoon

  14. Step 14/14

    Top each serving with fresh cilantro, crushed cashews, additional lime juice, and chili flakes.

    fresh cilantro
    cashews
    lime juice
    chili flakes
    🍋citrus juicer

Composition

Ingredients

Types

Plant Protein, Condiment, Liquid, Vegetables, Plant-based Dairy, Fruit, Herbs and Spices, Sweetener, Grains, Nuts

Ingredients

Soy chunks, Soy sauce, Water, Onion, Garlic, Carrot, Chili, Ginger, Red curry paste, Tomato sauce, Coconut milk, Lime juice, Salt, Sugar, Lime leaves, Rice noodles, Cilantro, Cashews, Chili flakes

Allergens

Soy, Gluten, Tree Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free

Calories

445 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 69g, Fat: 12g, Fiber: 8g, Sugars: 12g

Nutritional Information

Minerals

Sodium: 820mg, Potassium: 780mg, Iron: 5.2mg, Calcium: 95mg

Vitamins

Vitamin A: 780µg, Vitamin C: 22mg, Vitamin K: 25µg, Folate: 65µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, mixing bowl, wooden spoon, colander, citrus juicer

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Pasta Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Thai-inspired, Italian-inspired, Fusion

Geographic

Thailand, Southeast Asia

Various

Aspect

Texture

Saucy, Tender, Chewy, Creamy, Crunchy

Flavors

Savory, Spicy, Tangy, Sweet, Umami, Coconutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store sauce separately from rice noodles,Use an airtight container,Cool before refrigerating), freezer : 2 months (Freeze the sauce without rice noodles,Use a freezer-safe airtight container,Thaw overnight in the fridge before reheating)