Thai Bolognese by @fitgreenmind

≈ 45 min

4 servings

🫘

80 g

Soy chunks

🥢

30 ml

Soy sauce

💧

200 ml

Water

🧅

1

Onion

🧄

3 cloves

Garlic

🥕

2

Carrot

🌶️

1

Chili

🫚

20 g

Ginger

🍛

20 g

Red curry paste

🍅

500 g

Tomato sauce

🥥

100 ml

Coconut milk

🍋

3 leaves

Lime juice

🧂

1.5 g

Salt

🍬

4 g

Sugar

🌿

3

Lime leaves

🍚

300 g

Rice noodles

🌿

15 g

Cilantro

🥜

30 g

Cashews

🌶️

0.5 g

Chili flakes

  1. Combine
    • soy chunks
    • water
    • soy sauce

    Combine the soy chunks with 200 ml water and 2 tbsp soy sauce in a mixing bowl; soak for 10 minutes until the chunks are hydrated.

  2. Peel
    • onion
    • garlic cloves
    • carrots

    Peel and finely dice the onion, garlic cloves, carrots, fresh chili, and fresh ginger.

  3. Heat
    • soy chunks
    • water
    • soy sauce

    Heat a large pan over medium heat and add the soaked soy chunks with their remaining soaking liquid.

  4. Cook
    • soy chunks

    Cook the soy chunks for 4 minutes, stirring frequently, until lightly browned and most of the liquid has evaporated.

  5. Add
    • onion
    • carrots
    • garlic cloves

    Add the diced onion, carrots, garlic cloves, fresh chili, and fresh ginger to the pan.

  6. Sauté
    • onion
    • carrots
    • garlic cloves

    Sauté the vegetables for 6 to 8 minutes, stirring often, until the onion is translucent and the carrots have softened.

  7. Stir
    • red curry paste
    • Onion
    • Carrot

    Stir 1 heaped tbsp red curry paste into the soy and vegetable mixture.

  8. Cook
    • red curry paste

    Cook the curry paste for 1 minute, stirring continuously until fragrant.

  9. Pour
    • tomato sauce
    • coconut milk
    • lime leaves

    Pour 500 g tomato sauce and 100 ml coconut milk into the pan; add the 3 lime leaves if using.

  10. Simmer
    • tomato sauce
    • coconut milk
    • lime leaves

    Simmer the sauce uncovered for 15 minutes, stirring occasionally, until thick and rich.

  11. Season
    • lime juice
    • salt
    • sugar

    Season the sauce with 1 tbsp lime juice, salt, and sugar; adjust the balance to taste.

  12. Cook
    • rice noodles

    Cook 300 g rice noodles according to the package instructions, then drain them thoroughly in a colander.

  13. Divide
    • rice noodles
    • soy chunks
    • tomato sauce

    Divide the cooked rice noodles among 4 bowls and spoon the Thai bolognese sauce over them.

  14. Top
    • fresh cilantro
    • cashews
    • lime juice

    Top each serving with fresh cilantro, crushed cashews, additional lime juice, and chili flakes.

Thai Bolognese by @fitgreenmind

≈ 45 min

4 servings

🫘

80 g

Soy chunks

🥢

30 ml

Soy sauce

💧

200 ml

Water

🧅

1

Onion

🧄

3 cloves

Garlic

🥕

2

Carrot

🌶️

1

Chili

🫚

20 g

Ginger

🍛

20 g

Red curry paste

🍅

500 g

Tomato sauce

🥥

100 ml

Coconut milk

🍋

3 leaves

Lime juice

🧂

1.5 g

Salt

🍬

4 g

Sugar

🌿

3

Lime leaves

🍚

300 g

Rice noodles

🌿

15 g

Cilantro

🥜

30 g

Cashews

🌶️

0.5 g

Chili flakes

Preparation Steps

  1. Step 1/14

    Combine the soy chunks with 200 ml water and 2 tbsp soy sauce in a mixing bowl; soak for 10 minutes until the chunks are hydrated.

    🫘soy chunks
    💧water
    🥢soy sauce
    🥣mixing bowl
    🥛measuring jug
    🥄measuring spoons
  2. Step 2/14

    Peel and finely dice the onion, garlic cloves, carrots, fresh chili, and fresh ginger.

    🧅onion
    🧄garlic cloves
    🥕carrots
    🌶️fresh chili
    🫚fresh ginger
    🔪chef's knife
    🪵cutting board
  3. Step 3/14

    Heat a large pan over medium heat and add the soaked soy chunks with their remaining soaking liquid.

    🫘soy chunks
    💧water
    🥢soy sauce
    🥣mixing bowl
    🥄wooden spoon
  4. Step 4/14

    Cook the soy chunks for 4 minutes, stirring frequently, until lightly browned and most of the liquid has evaporated.

    🫘soy chunks
    🥄wooden spoon
  5. Step 5/14

    Add the diced onion, carrots, garlic cloves, fresh chili, and fresh ginger to the pan.

    🧅onion
    🥕carrots
    🧄garlic cloves
    🌶️fresh chili
    🫚fresh ginger
    🥄wooden spoon
  6. Step 6/14

    Sauté the vegetables for 6 to 8 minutes, stirring often, until the onion is translucent and the carrots have softened.

    🧅onion
    🥕carrots
    🧄garlic cloves
    🌶️fresh chili
    🫚fresh ginger
    🥄wooden spoon
  7. Step 7/14

    Stir 1 heaped tbsp red curry paste into the soy and vegetable mixture.

    🍛red curry paste
    🥄measuring spoons
    🥄wooden spoon
  8. Step 8/14

    Cook the curry paste for 1 minute, stirring continuously until fragrant.

    🍛red curry paste
    🥄wooden spoon
  9. Step 9/14

    Pour 500 g tomato sauce and 100 ml coconut milk into the pan; add the 3 lime leaves if using.

    🍅tomato sauce
    🥥coconut milk
    🌿lime leaves
    🥛measuring jug
    🥄wooden spoon
  10. Step 10/14

    Simmer the sauce uncovered for 15 minutes, stirring occasionally, until thick and rich.

    🍅tomato sauce
    🥥coconut milk
    🌿lime leaves
    🥄wooden spoon
  11. Step 11/14

    Season the sauce with 1 tbsp lime juice, salt, and sugar; adjust the balance to taste.

    🍋lime juice
    🧂salt
    🍬sugar
    🍋citrus juicer
    🥄measuring spoons
    🥄wooden spoon
  12. Step 12/14

    Cook 300 g rice noodles according to the package instructions, then drain them thoroughly in a colander.

    🍚rice noodles
    🧺colander
  13. Step 13/14

    Divide the cooked rice noodles among 4 bowls and spoon the Thai bolognese sauce over them.

    🍚rice noodles
    🫘soy chunks
    🍅tomato sauce
    🥄wooden spoon
  14. Step 14/14

    Top each serving with fresh cilantro, crushed cashews, additional lime juice, and chili flakes.

    🌿fresh cilantro
    🥜cashews
    🍋lime juice
    🌶️chili flakes
    🍋citrus juicer

Composition

Ingredients

Types

Plant Protein, Condiment, Liquid, Vegetables, Plant-based Dairy, Fruit, Herbs and Spices, Sweetener, Grains, Nuts

Ingredients

Soy chunks, Soy sauce, Water, Onion, Garlic, Carrot, Chili, Ginger, Red curry paste, Tomato sauce, Coconut milk, Lime juice, Salt, Sugar, Lime leaves, Rice noodles, Cilantro, Cashews, Chili flakes

Notes

Ginger (a piece), Red curry paste (heaped), Lime juice (juice from 1/2 to 1 lime), Salt (to taste), Sugar (to taste), Rice noodles (for serving), Cilantro (fresh, for serving), Cashews (crushed, for serving), Chili flakes (for serving)

Allergens

Soy, Gluten, Tree Nuts

Dietetics

Dietary regimen

Calories

445 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 69g, Fat: 12g, Fiber: 8g, Sugars: 12g

Nutritional Information

Minerals

Sodium: 820mg, Potassium: 780mg, Iron: 5.2mg, Calcium: 95mg

Vitamins

Vitamin A: 780µg, Vitamin C: 22mg, Vitamin K: 25µg, Folate: 65µg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, mixing bowl, wooden spoon, colander, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

Thailand, Southeast Asia

Various

Aspect

Texture

Saucy, Tender, Chewy, Creamy, Crunchy

Flavors

Savory, Spicy, Tangy, Sweet, Umami, Coconutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store sauce separately from rice noodles,Use an airtight container,Cool before refrigerating), freezer : 2 months (Freeze the sauce without rice noodles,Use a freezer-safe airtight container,Thaw overnight in the fridge before reheating)