Thai Bolognese by @fitgreenmind
4 servings
🫘
80 g
Soy chunks
🥢
30 ml
Soy sauce
💧
200 ml
Water
🧅
1
Onion
🧄
3 cloves
Garlic
🥕
2
Carrot
🌶️
1
Chili
🫚
20 g
Ginger
🍛
20 g
Red curry paste
🍅
500 g
Tomato sauce
🥥
100 ml
Coconut milk
🍋
3 leaves
Lime juice
🧂
1.5 g
Salt
🍬
4 g
Sugar
🌿
3
Lime leaves
🍚
300 g
Rice noodles
🌿
15 g
Cilantro
🥜
30 g
Cashews
🌶️
0.5 g
Chili flakes
Combine
soy chunks
water
soy sauce
Combine the soy chunks with 200 ml water and 2 tbsp soy sauce in a mixing bowl; soak for 10 minutes until the chunks are hydrated.
Peel
onion
garlic cloves
carrots
Peel and finely dice the onion, garlic cloves, carrots, fresh chili, and fresh ginger.
Heat
soy chunks
water
soy sauce
Heat a large pan over medium heat and add the soaked soy chunks with their remaining soaking liquid.
Cook
soy chunks
Cook the soy chunks for 4 minutes, stirring frequently, until lightly browned and most of the liquid has evaporated.
Add
onion
carrots
garlic cloves
Add the diced onion, carrots, garlic cloves, fresh chili, and fresh ginger to the pan.
Sauté
onion
carrots
garlic cloves
Sauté the vegetables for 6 to 8 minutes, stirring often, until the onion is translucent and the carrots have softened.
Stir
red curry paste
Onion
Carrot
Stir 1 heaped tbsp red curry paste into the soy and vegetable mixture.
Cook
red curry paste
Cook the curry paste for 1 minute, stirring continuously until fragrant.
Pour
tomato sauce
coconut milk
lime leaves
Pour 500 g tomato sauce and 100 ml coconut milk into the pan; add the 3 lime leaves if using.
Simmer
tomato sauce
coconut milk
lime leaves
Simmer the sauce uncovered for 15 minutes, stirring occasionally, until thick and rich.
Season
lime juice
salt
sugar
Season the sauce with 1 tbsp lime juice, salt, and sugar; adjust the balance to taste.
Cook
rice noodles
Cook 300 g rice noodles according to the package instructions, then drain them thoroughly in a colander.
Divide
rice noodles
soy chunks
tomato sauce
Divide the cooked rice noodles among 4 bowls and spoon the Thai bolognese sauce over them.
Top
fresh cilantro
cashews
lime juice
Top each serving with fresh cilantro, crushed cashews, additional lime juice, and chili flakes.
Thai Bolognese by @fitgreenmind
4 servings
🫘
80 g
Soy chunks
🥢
30 ml
Soy sauce
💧
200 ml
Water
🧅
1
Onion
🧄
3 cloves
Garlic
🥕
2
Carrot
🌶️
1
Chili
🫚
20 g
Ginger
🍛
20 g
Red curry paste
🍅
500 g
Tomato sauce
🥥
100 ml
Coconut milk
🍋
3 leaves
Lime juice
🧂
1.5 g
Salt
🍬
4 g
Sugar
🌿
3
Lime leaves
🍚
300 g
Rice noodles
🌿
15 g
Cilantro
🥜
30 g
Cashews
🌶️
0.5 g
Chili flakes
Preparation Steps
Step 1/14
Combine the soy chunks with 200 ml water and 2 tbsp soy sauce in a mixing bowl; soak for 10 minutes until the chunks are hydrated.
Step 2/14
Peel and finely dice the onion, garlic cloves, carrots, fresh chili, and fresh ginger.
Step 3/14
Heat a large pan over medium heat and add the soaked soy chunks with their remaining soaking liquid.
Step 4/14
Cook the soy chunks for 4 minutes, stirring frequently, until lightly browned and most of the liquid has evaporated.
Step 5/14
Add the diced onion, carrots, garlic cloves, fresh chili, and fresh ginger to the pan.
Step 6/14
Sauté the vegetables for 6 to 8 minutes, stirring often, until the onion is translucent and the carrots have softened.
Step 7/14
Stir 1 heaped tbsp red curry paste into the soy and vegetable mixture.
Step 8/14
Cook the curry paste for 1 minute, stirring continuously until fragrant.
Step 9/14
Pour 500 g tomato sauce and 100 ml coconut milk into the pan; add the 3 lime leaves if using.
Step 10/14
Simmer the sauce uncovered for 15 minutes, stirring occasionally, until thick and rich.
Step 11/14
Season the sauce with 1 tbsp lime juice, salt, and sugar; adjust the balance to taste.
Step 12/14
Cook 300 g rice noodles according to the package instructions, then drain them thoroughly in a colander.
Step 13/14
Divide the cooked rice noodles among 4 bowls and spoon the Thai bolognese sauce over them.
Step 14/14
Top each serving with fresh cilantro, crushed cashews, additional lime juice, and chili flakes.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
445 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
25 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos