Sick Soup by @fitgreenmind

22 min
Easy

2 servings

🧄

2 cloves

Garlic

🧅

2

Spring Onion

🫚

15 g

Ginger

🫗

15 ml

Oil

🥕

250 g

Vegetables

🌶️

10 ml

Red Curry Paste

🥢

15 ml

Soy Sauce

🍶

10 ml

White Wine Vinegar

🍬

1 g

Sugar

🧂

1 g

Salt

💧

550 ml

Water

🍜

150 g

Quick Cooking Noodles

🥟

6

Dumplings

🌿

8 g

Cilantro

🍋‍🟩

0.5

Lime

Preparation Steps

  1. Step 1/6

    Peel and finely chop the garlic, spring onions, and fresh ginger.

    garlic
    spring onions
    fresh ginger
    🔪chef's knife
    🪵cutting board

  2. Step 2/6

    Heat the cooking oil in a pot over medium heat. Sauté the chopped garlic, spring onions, and ginger for 1 to 2 minutes until fragrant.

    cooking oil
    garlic
    spring onions
    fresh ginger
    🥄wooden spoon

  3. Step 3/6

    Add the mixed vegetables, red curry paste, soy sauce, white wine vinegar, sugar, salt, and water to the pot. Stir until the curry paste is dissolved.

    mixed vegetables
    red curry paste
    soy sauce
    white wine vinegar
    sugar
    salt
    water
    🥄wooden spoon
    🥄measuring spoons
    🥛measuring jug

  4. Step 4/6

    Bring the soup to a boil over high heat. Reduce the heat to maintain a steady simmer.

    🥄wooden spoon

  5. Step 5/6

    Add the quick-cooking noodles and vegan dumplings. Cook for 5 to 7 minutes until the noodles are tender and the dumplings are heated through.

    quick-cooking noodles
    vegan dumplings
    🥄wooden spoon

  6. Step 6/6

    Divide the soup between two serving bowls. Top with cilantro and squeeze lime juice over each bowl before serving.

    cilantro
    lime
    🥣serving bowls
    🍋citrus juicer

Composition

Ingredients

Types

Vegetables, Aromatics, Condiments, Spices, Sauces, Vinegars, Sweeteners, Seasonings, Liquids, Grains, Noodles, Herbs, Fruits, Citrus

Ingredients

Garlic, Spring onion, Ginger, Oil, Vegetables, Red curry paste, Soy sauce, White wine vinegar, Sugar, Salt, Water, Quick cooking noodles, Dumplings, Cilantro, Lime

Allergens

May contain shellfish, Soy, Gluten, Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Nut-free

Calories

420 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 67g, Fat: 12g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 1250mg, Potassium: 510mg, Iron: 3mg, Calcium: 70mg

Vitamins

Vitamin C: 28mg, Vitamin A: 400mcg, Vitamin K: 50mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

7 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring jug, citrus juicer, serving bowls

Appliances

stovetop

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Comfort Food, Sick Day, Weeknight Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian-inspired, Fusion

Geographic

Germany, Europe

Various

Aspect

Texture

Slippery, Tender, Brothy, Soft, Chewy

Flavors

Savory, Spicy, Tangy, Umami, Aromatic, Warming

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Freeze broth and dumplings in an airtight container,Noodles may become soft after freezing,Add fresh noodles when reheating for best texture)