Sick Soup by @fitgreenmind

22 min

2 servings

🧄

2 cloves

Garlic

🧅

2

Spring onion

🫚

15 g

Ginger

🫗

15 ml

Oil

🥕

250 g

Vegetables

🍛

10 ml

Red curry paste

🥢

15 ml

Soy sauce

🍇

10 ml

White wine vinegar

🍬

1 g

Sugar

🧂

1 g

Salt

💧

550 ml

Water

🍜

150 g

Quick cooking noodles

🥟

6

Dumplings

🌿

8 g

Cilantro

🍋

0.5

Lime

  1. Peel
    • garlic
    • spring onions
    • fresh ginger

    Peel and finely chop the garlic, spring onions, and fresh ginger.

  2. Heat
    • cooking oil
    • garlic
    • spring onions

    Heat the cooking oil in a pot over medium heat. Sauté the chopped garlic, spring onions, and ginger for 1 to 2 minutes until fragrant.

  3. Add
    • mixed vegetables
    • red curry paste
    • soy sauce

    Add the mixed vegetables, red curry paste, soy sauce, white wine vinegar, sugar, salt, and water to the pot. Stir until the curry paste is dissolved.

  4. Boil

    Bring the soup to a boil over high heat. Reduce the heat to maintain a steady simmer.

  5. Add
    • quick-cooking noodles
    • vegan dumplings

    Add the quick-cooking noodles and vegan dumplings. Cook for 5 to 7 minutes until the noodles are tender and the dumplings are heated through.

  6. Divide
    • cilantro
    • lime

    Divide the soup between two serving bowls. Top with cilantro and squeeze lime juice over each bowl before serving.

Sick Soup by @fitgreenmind

22 min

2 servings

🧄

2 cloves

Garlic

🧅

2

Spring onion

🫚

15 g

Ginger

🫗

15 ml

Oil

🥕

250 g

Vegetables

🍛

10 ml

Red curry paste

🥢

15 ml

Soy sauce

🍇

10 ml

White wine vinegar

🍬

1 g

Sugar

🧂

1 g

Salt

💧

550 ml

Water

🍜

150 g

Quick cooking noodles

🥟

6

Dumplings

🌿

8 g

Cilantro

🍋

0.5

Lime

Preparation Steps

  1. Step 1/6

    Peel and finely chop the garlic, spring onions, and fresh ginger.

    🧄garlic
    🧅spring onions
    🫚fresh ginger
    🔪chef's knife
    🪵cutting board

  2. Step 2/6

    Heat the cooking oil in a pot over medium heat. Sauté the chopped garlic, spring onions, and ginger for 1 to 2 minutes until fragrant.

    🫗cooking oil
    🧄garlic
    🧅spring onions
    🫚fresh ginger
    🥄wooden spoon

  3. Step 3/6

    Add the mixed vegetables, red curry paste, soy sauce, white wine vinegar, sugar, salt, and water to the pot. Stir until the curry paste is dissolved.

    🥕mixed vegetables
    🍛red curry paste
    🥢soy sauce
    🍇white wine vinegar
    🍬sugar
    🧂salt
    💧water
    🥄wooden spoon
    🥄measuring spoons
    🥛measuring jug

  4. Step 4/6

    Bring the soup to a boil over high heat. Reduce the heat to maintain a steady simmer.

    🥄wooden spoon

  5. Step 5/6

    Add the quick-cooking noodles and vegan dumplings. Cook for 5 to 7 minutes until the noodles are tender and the dumplings are heated through.

    🍜quick-cooking noodles
    🥟vegan dumplings
    🥄wooden spoon

  6. Step 6/6

    Divide the soup between two serving bowls. Top with cilantro and squeeze lime juice over each bowl before serving.

    🌿cilantro
    🍋lime
    🥣serving bowls
    🍋citrus juicer

Composition

Ingredients

Types

Vegetables, Aromatics, Condiments, Spices, Sauces, Vinegars, Sweeteners, Seasonings, Liquids, Grains, Noodles, Herbs, Fruits, Citrus

Ingredients

Garlic, Spring onion, Ginger, Oil, Vegetables, Red curry paste, Soy sauce, White wine vinegar, Sugar, Salt, Water, Quick cooking noodles, Dumplings, Cilantro, Lime

Notes

Ginger (a thumbsize piece), Oil (some, for sautéing), Vegetables (of your choice), Salt (to taste), Water (500 to 600ml), Quick cooking noodles (2 servings), Dumplings (or other add ins of your choice), Cilantro (for serving), Lime (a squeeze, for serving)

Allergens

May contain shellfish, Soy, Gluten, Sulfites

Dietetics

Dietary regimen

to inform

Calories

420 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 67g, Fat: 12g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 1250mg, Potassium: 510mg, Iron: 3mg, Calcium: 70mg

Vitamins

Vitamin C: 28mg, Vitamin A: 400mcg, Vitamin K: 50mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

7 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring jug, citrus juicer, serving bowls

Appliances

Stove

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Comfort Food, Sick Day, Weeknight Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian

Geographic

Germany, Europe

Various

Aspect

Texture

Slippery, Tender, Brothy, Soft, Chewy

Flavors

Savory, Spicy, Tangy, Umami, Aromatic, Warming

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Freeze broth and dumplings in an airtight container,Noodles may become soft after freezing,Add fresh noodles when reheating for best texture)