Instant Pot Split Pea, Cabbage and Potato Stew by @beyondfoodmarket

25 min

6 servings

🫛

450 g

Dry split peas

🥬

900 g

Green cabbage

🥔

850 g

Potatoes

💧

1.7 l

Water

🧂

5 g

Salt

⚫

1 g

Pepper

🧄

3 g

Garlic powder

🌶️

0.6 g

Smoked paprika

  1. Rinse

    Rinse the dry split peas thoroughly under cold running water.

  2. Cut

    Cut the green cabbage into 1-inch ribbons and cube the potatoes into bite-sized pieces.

  3. Add

    Add the rinsed split peas and chopped green cabbage to the Instant Pot.

  4. Add

    Add the cubed potatoes and season with salt, black pepper, garlic powder, and smoked paprika.

  5. Pour

    Pour in 7 cups of water, ensuring the ingredients are just submerged.

  6. Cook

    Lock the Instant Pot lid and cook on High Pressure for 15 minutes.

  7. Quick-release the pressure and open the lid carefully.

  8. Stir

    Stir the soup until the split peas become creamy, then ladle into bowls.

Instant Pot Split Pea, Cabbage and Potato Stew by @beyondfoodmarket

25 min

6 servings

🫛

450 g

Dry split peas

🥬

900 g

Green cabbage

🥔

850 g

Potatoes

💧

1.7 l

Water

🧂

5 g

Salt

⚫

1 g

Pepper

🧄

3 g

Garlic powder

🌶️

0.6 g

Smoked paprika

Preparation Steps

  1. Step 1/8

    Rinse the dry split peas thoroughly under cold running water.

    🫛dry split peas
    🧺colander

  2. Step 2/8

    Cut the green cabbage into 1-inch ribbons and cube the potatoes into bite-sized pieces.

    🥬green cabbage
    🥔potatoes
    🔪chef's knife
    🪵cutting board

  3. Step 3/8

    Add the rinsed split peas and chopped green cabbage to the Instant Pot.

    🫛dry split peas
    🥬green cabbage

  4. Step 4/8

    Add the cubed potatoes and season with salt, black pepper, garlic powder, and smoked paprika.

    🥔potatoes
    🧂salt
    ⚫black pepper
    🧄garlic powder
    🌶️smoked paprika
    🥄measuring cups

  5. Step 5/8

    Pour in 7 cups of water, ensuring the ingredients are just submerged.

    💧water
    🥄measuring cups

  6. Step 6/8

    Lock the Instant Pot lid and cook on High Pressure for 15 minutes.

  7. Step 7/8

    Quick-release the pressure and open the lid carefully.

  8. Step 8/8

    Stir the soup until the split peas become creamy, then ladle into bowls.

    🥄wooden spoon
    🥄ladle

Composition

Ingredients

Types

Legumes, Vegetables, Liquids, Seasonings

Ingredients

Dry split peas, Green cabbage, Potatoes, Water, Salt, Pepper, Garlic powder, Smoked paprika

Notes

Dry split peas (rinsed), Green cabbage (chopped into 1-inch ribbons), Potatoes (large, cubed into bite-sized pieces, 3-4 potatoes), Water (or vegetable broth, use 6 cups for a thicker stew, 8 for a classic soup), Salt (to taste), Pepper (to taste), Garlic powder (to taste), Smoked paprika (optional)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Low-fat, High-fiber, Plant-based

Calories

281 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 52g, Dietary fiber: 16g, Fat: 1g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 875mg, Iron: 4mg, Magnesium: 57mg, Calcium: 77mg

Vitamins

Vitamin C: 47mg, Vitamin K: 94mcg, Folate: 153mcg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, colander, measuring cups, wooden spoon, ladle

Appliances

Pressure cooker

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Hearty, Chunky

Flavors

Savory, Earthy, Mild, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Cool before refrigerating,Store in an airtight container), freezer : 3 months (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Add water when reheating if thickened)