Baked Eggplant with Tahini Avocado Sauce by @beyondfoodmarket

40 min

2 servings

🍆

340 g

Eggplant

🥑

150 g

Avocado

🥫

15 ml

Giardiniera

🌱

30 ml

Tahini paste

  1. Slice

    Slice the eggplant into thick rounds or lengthwise slices.

  2. Place

    Place the eggplant in the air fryer at 400°F (205°C).

  3. Cook

    Cook the eggplant for 15 minutes until the first side is charred.

  4. Flip

    Flip the eggplant pieces and cook for 15 more minutes until golden and crispy.

  5. Mash

    Mash the avocado in a mixing bowl with a fork.

  6. Stir

    Stir the giardiniera into the mashed avocado.

  7. Mix

    Mix in the tahini paste until the sauce is creamy and spreadable.

  8. Arrange

    Arrange the cooked eggplant on a serving plate.

  9. Spread

    Spread the avocado giardiniera tahini sauce over the eggplant.

Baked Eggplant with Tahini Avocado Sauce by @beyondfoodmarket

40 min

2 servings

🍆

340 g

Eggplant

🥑

150 g

Avocado

🥫

15 ml

Giardiniera

🌱

30 ml

Tahini paste

Preparation Steps

  1. Step 1/9

    Slice the eggplant into thick rounds or lengthwise slices.

    🍆eggplant
    🔪knife
    🪵cutting board

  2. Step 2/9

    Place the eggplant in the air fryer at 400°F (205°C).

    🍆eggplant

  3. Step 3/9

    Cook the eggplant for 15 minutes until the first side is charred.

    🍆eggplant

  4. Step 4/9

    Flip the eggplant pieces and cook for 15 more minutes until golden and crispy.

    🍆eggplant
    🍴fork

  5. Step 5/9

    Mash the avocado in a mixing bowl with a fork.

    🥑avocado
    🥣mixing bowl
    🍴fork

  6. Step 6/9

    Stir the giardiniera into the mashed avocado.

    🥫giardiniera
    🥑avocado
    🥣mixing bowl
    🥄spoon

  7. Step 7/9

    Mix in the tahini paste until the sauce is creamy and spreadable.

    🌱tahini paste
    🥑avocado
    🥫giardiniera
    🥣mixing bowl
    🥄spoon

  8. Step 8/9

    Arrange the cooked eggplant on a serving plate.

    🍆eggplant
    🍽️serving plate

  9. Step 9/9

    Spread the avocado giardiniera tahini sauce over the eggplant.

    🍆eggplant
    🥑avocado
    🥫giardiniera
    🌱tahini paste
    🍽️serving plate
    🥄spoon

Composition

Ingredients

Types

Vegetables, Fruits, Pickled vegetables, Seeds

Ingredients

Eggplant, Avocado, Giardiniera, Tahini paste

Notes

Eggplant (sliced), Avocado (smashed), Giardiniera (just a little bit, pickled jalapeños per the caption), Tahini paste (enough for a nice consistency)

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based

Calories

370 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 35g, Fiber: 17g, Fat: 25g, Sugar: 8g

Nutritional Information

Minerals

Potassium: 1070mg, Calcium: 150mg, Iron: 3.5mg, Magnesium: 90mg

Vitamins

Vitamin C: 14mg, Vitamin K: 28mcg, Vitamin E: 4mg, Folate: 115mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, mixing bowl, fork, spoon, serving plate

Appliances

Air fryer

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer

Occasions

Snack, Lunch, Party

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Italian-American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Creamy, Tender, Chunky

Flavors

Nutty, Tangy, Savory, Mildly spicy, Earthy, Pickled

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Store in an airtight container,Store sauce separately when possible), freezer : (Not recommended because avocado sauce may discolor and become watery)