Supercharged Date & Banana Pancakes by @deliciouslyella

25 min

4 servings

🍌

360 g

Banana

🍋

6 g

Lemon zest

🌴

96 g

Medjool dates

🥜

2 tbsp

Hemp seeds

🌱

12 g

Chia seeds

🌾

15 g

Jumbo oats

🥛

190 ml

Plant milk

🌾

150 g

Self-raising flour

🥥

30 ml

Coconut oil

  1. Chop
    • lemon zest
    • pitted Medjool date

    Zest 1 lemon and roughly chop 4 pitted Medjool dates.

  2. Add
    • ripe banana
    • lemon zest
    • pitted Medjool date

    Add 3 ripe bananas, the lemon zest, chopped dates, 2 tablespoons shelled hemp seeds, 1 tablespoon chia seeds and 185 ml plant milk to the food processor.

  3. Blend

    Blend the mixture on high speed for about 2 minutes until smooth and free of lumps.

  4. Add
    • self-raising flour
    • jumbo oat

    Add 150 g self-raising flour and 2 tablespoons jumbo oats to the blended mixture.

  5. Blend

    Blend again until a thick, spoonable pancake batter forms.

  6. Heat
    • coconut oil

    Heat 1 teaspoon coconut oil in a non-stick frying pan over medium heat.

  7. Spoon

    Spoon portions of batter into the pan and spread each portion into an 8–10 cm / 3–4 inch round pancake.

  8. Cook

    Cook the pancakes for about 2 minutes until the undersides are golden.

  9. Flip

    Flip the pancakes and cook for about 2 minutes until golden and cooked through.

  10. Transfer

    Transfer cooked pancakes to a plate and cover them with a tea towel to keep warm.

  11. Add
    • coconut oil

    Repeat with the remaining batter, adding the remaining coconut oil to the pan as needed.

  12. Top
    • fresh berries
    • coconut yoghurt
    • maple syrup

    Stack the warm pancakes and top with 120 g fresh berries, 60 g coconut yoghurt and 2 tablespoons maple syrup.

Supercharged Date & Banana Pancakes by @deliciouslyella

25 min

4 servings

🍌

360 g

Banana

🍋

6 g

Lemon zest

🌴

96 g

Medjool dates

🥜

2 tbsp

Hemp seeds

🌱

12 g

Chia seeds

🌾

15 g

Jumbo oats

🥛

190 ml

Plant milk

🌾

150 g

Self-raising flour

🥥

30 ml

Coconut oil

Preparation Steps

  1. Step 1/12

    Zest 1 lemon and roughly chop 4 pitted Medjool dates.

    🍋lemon zest
    🌴pitted Medjool date
    🍋zester

  2. Step 2/12

    Add 3 ripe bananas, the lemon zest, chopped dates, 2 tablespoons shelled hemp seeds, 1 tablespoon chia seeds and 185 ml plant milk to the food processor.

    🍌ripe banana
    🍋lemon zest
    🌴pitted Medjool date
    🌱shelled hemp seed
    🌱chia seed
    🥛plant milk
    🥄measuring spoons
    🥛measuring jug

  3. Step 3/12

    Blend the mixture on high speed for about 2 minutes until smooth and free of lumps.

    🥄rubber spatula

  4. Step 4/12

    Add 150 g self-raising flour and 2 tablespoons jumbo oats to the blended mixture.

    🌾self-raising flour
    🌾jumbo oat
    🥄measuring spoons

  5. Step 5/12

    Blend again until a thick, spoonable pancake batter forms.

    🥄rubber spatula

  6. Step 6/12

    Heat 1 teaspoon coconut oil in a non-stick frying pan over medium heat.

    🥥coconut oil
    🍳non-stick frying pan
    🥄measuring spoons

  7. Step 7/12

    Spoon portions of batter into the pan and spread each portion into an 8–10 cm / 3–4 inch round pancake.

    🍳non-stick frying pan
    🥄large spoon

  8. Step 8/12

    Cook the pancakes for about 2 minutes until the undersides are golden.

    🍳non-stick frying pan
    🥄spatula

  9. Step 9/12

    Flip the pancakes and cook for about 2 minutes until golden and cooked through.

    🍳non-stick frying pan
    🥄spatula

  10. Step 10/12

    Transfer cooked pancakes to a plate and cover them with a tea towel to keep warm.

    🍽️serving plates
    🧻tea towel
    🥄spatula

  11. Step 11/12

    Repeat with the remaining batter, adding the remaining coconut oil to the pan as needed.

    🥥coconut oil
    🍳non-stick frying pan
    🥄spatula

  12. Step 12/12

    Stack the warm pancakes and top with 120 g fresh berries, 60 g coconut yoghurt and 2 tablespoons maple syrup.

    🫐fresh berries
    🥥coconut yoghurt
    🍁maple syrup
    🍽️serving plates
    🥄large spoon

Composition

Ingredients

Types

Fruit, Seeds, Plant-based dairy alternative, Grains, Baking, Oil

Ingredients

Banana, Lemon zest, Medjool dates, Hemp seeds, Chia seeds, Jumbo oats, Plant milk, Self-raising flour, Coconut oil

Notes

Banana (ripe), Medjool dates (pitted, roughly chopped), Hemp seeds (shelled), Coconut oil (for frying)

Allergens

Gluten, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based, High-fibre

Calories

415 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 65g, Sugars: 27g, Dietary fibre: 8g, Fat: 14g, Saturated fat: 8g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 3.4mg, Magnesium: 105mg, Potassium: 620mg, Phosphorus: 220mg, Zinc: 1.8mg

Vitamins

Vitamin B6: 0.45mg, Vitamin C: 10mg, Folate: 75mcg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

measuring spoons, measuring jug, zester, rubber spatula, large spoon, non-stick frying pan, spatula, tea towel, serving plates

Appliances

Food processor, Stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Breakfast, Brunch, Pancake Day, Family meal, Weekend

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Fluffy, Soft, Tender, Moist, Creamy

Flavors

Sweet, Fruity, Caramel-like, Nutty, Citrusy, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave in a warm room), fridge : 3 days (Cool completely before storing,Store in an airtight container,Separate pancakes with parchment paper), freezer : 2 months (Cool completely before freezing,Freeze in a sealed freezer-safe container,Separate pancakes with parchment paper)