Three Pasta Sauces Part III by @luchokooc

18 min

6 servings

🧈

2 tbsp

Butter

🧄

2 cloves

Garlic

🥛

480 ml

Heavy cream

🧂

2.5 tsp

Salt

⚫

Black pepper

🧀

180 ml

Parmesan cheese

🍝

200 g

Pasta

🥑

0.5

Avocado

🧅

0.75

White onion

🫒

60 ml

Olive oil

🍝

400 g

Short pasta

🌿

Cilantro

🍅

4

Tomatoes

🌿

1 tbsp

Oregano

🐟

1 can

Canned tuna

🌶️

1 tbsp

Paprika

🧀

Mozzarella cheese

  1. Sauté
    • Butter
    • Garlic

    Sauté butter and chopped garlic in a pan for 5 minutes.

  2. Add
    • Heavy cream
    • Salt
    • Parmesan cheese

    Add heavy cream or Greek yogurt, salt, black pepper, and Parmesan cheese, then let the Alfredo sauce reduce until thick.

  3. Mix
    • Pasta
    • Black pepper

    Mix the Alfredo sauce with pasta previously cooked for 10 minutes, then serve with more black pepper.

  4. Process
    • Avocado
    • White onion
    • Salt

    Process avocado, white onion, salt, Parmesan cheese, heavy cream, and olive oil in a blender.

  5. Sauté
    • Garlic
    • Olive oil
    • Salt

    Sauté chopped garlic in olive oil in a pan, then add the avocado sauce, salt, and black pepper.

  6. Cook

    Cook the avocado sauce for 6 to 8 minutes.

  7. Cook
    • Short pasta
    • Cilantro

    Cook the spiral pasta for 10 minutes, then add it to the avocado sauce and serve with chopped cilantro.

  8. Bake
    • Tomatoes
    • White onion
    • Oregano

    Bake tomato wedges, white onion, oregano, and olive oil for 10 minutes at 180°C.

  9. Process
    • Canned tuna
    • Paprika
    • White onion

    Process the baked vegetables, then transfer them to a hot pan with canned tuna, paprika, and salt.

  10. Cook
    • Canned tuna

    Cook the tuna sauce for 5 to 8 minutes.

  11. Mix
    • Short pasta
    • Mozzarella cheese
    • Canned tuna

    Mix the tuna sauce with macaroni previously cooked for 10 minutes, then add mozzarella cheese.

Three Pasta Sauces Part III by @luchokooc

18 min

6 servings

🧈

2 tbsp

Butter

🧄

2 cloves

Garlic

🥛

480 ml

Heavy cream

🧂

2.5 tsp

Salt

⚫

Black pepper

🧀

180 ml

Parmesan cheese

🍝

200 g

Pasta

🥑

0.5

Avocado

🧅

0.75

White onion

🫒

60 ml

Olive oil

🍝

400 g

Short pasta

🌿

Cilantro

🍅

4

Tomatoes

🌿

1 tbsp

Oregano

🐟

1 can

Canned tuna

🌶️

1 tbsp

Paprika

🧀

Mozzarella cheese

Preparation Steps

  1. Step 1/11

    Sauté butter and chopped garlic in a pan for 5 minutes.

    🧈Butter
    🧄Garlic
    🍳Pan
  2. Step 2/11

    Add heavy cream or Greek yogurt, salt, black pepper, and Parmesan cheese, then let the Alfredo sauce reduce until thick.

    🥛Heavy cream
    🧂Salt
    ⚫Black pepper
    🧀Parmesan cheese
    🍳Pan
  3. Step 3/11

    Mix the Alfredo sauce with pasta previously cooked for 10 minutes, then serve with more black pepper.

    🍝Pasta
    ⚫Black pepper
    🍲Pot
  4. Step 4/11

    Process avocado, white onion, salt, Parmesan cheese, heavy cream, and olive oil in a blender.

    🥑Avocado
    🧅White onion
    🧂Salt
    🧀Parmesan cheese
    🥛Heavy cream
    🫒Olive oil
  5. Step 5/11

    Sauté chopped garlic in olive oil in a pan, then add the avocado sauce, salt, and black pepper.

    🧄Garlic
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🍳Pan
  6. Step 6/11

    Cook the avocado sauce for 6 to 8 minutes.

    🍳Pan
  7. Step 7/11

    Cook the spiral pasta for 10 minutes, then add it to the avocado sauce and serve with chopped cilantro.

    🍝Short pasta
    🌿Cilantro
    🍲Pot
  8. Step 8/11

    Bake tomato wedges, white onion, oregano, and olive oil for 10 minutes at 180°C.

    🍅Tomatoes
    🧅White onion
    🌿Oregano
    🫒Olive oil
    🍳Baking tray
  9. Step 9/11

    Process the baked vegetables, then transfer them to a hot pan with canned tuna, paprika, and salt.

    🐟Canned tuna
    🌶️Paprika
    🧂Salt
    🍳Pan
    🥤Blender
  10. Step 10/11

    Cook the tuna sauce for 5 to 8 minutes.

    🍳Pan
  11. Step 11/11

    Mix the tuna sauce with macaroni previously cooked for 10 minutes, then add mozzarella cheese.

    🍝Short pasta
    🧀Mozzarella cheese
    🍲Pot

Composition

Ingredients

Types

Dairy, Vegetables, Spices, Grains, Fruits, Oils, Herbs, Fish

Ingredients

Butter, Garlic, Heavy cream, Salt, Black pepper, Parmesan cheese, Pasta, Avocado, White onion, Olive oil, Short pasta, Cilantro, Tomatoes, Oregano, Canned tuna, Paprika, Mozzarella cheese

Notes

Butter (for Alfredo sauce), Garlic (chopped, for Alfredo sauce), Heavy cream (or Greek yogurt, for Alfredo sauce), Salt (to taste, for Alfredo sauce, for avocado sauce, for tuna sauce), Black pepper (to taste, for Alfredo sauce, for avocado sauce), Parmesan cheese (for Alfredo sauce), Pasta (for Alfredo sauce), Avocado (for avocado sauce), White onion (for avocado sauce), Olive oil (for avocado sauce, for sautéing garlic in avocado sauce, for tuna sauce), Short pasta (spiral pasta, for avocado sauce), Cilantro (chopped, for serving avocado sauce), Tomatoes (cut into wedges, for tuna sauce), Oregano (for tuna sauce), Canned tuna (for tuna sauce), Paprika (for tuna sauce)

Allergens

Milk, Gluten, Fish

Dietetics

Dietary regimen

Pescatarian, Nut-Free

Calories

560 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 48g, Fat: 32g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 2mg, Sodium: 650mg, Potassium: 450mg

Vitamins

Vitamin A: 220mcg, Vitamin C: 8mg, Vitamin B12: 1.2mcg, Vitamin E: 2mg

Preparation

Time Information

Cooking

18 minutes

Overall

18 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Pan, Blender, Baking tray, Knife, Pot

Appliances

Oven, Blender, Stove

Type

Type

Type Of Dish

Sauce, Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Italian

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Smooth, Saucy

Flavors

Creamy, Cheesy, Garlicky, Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked pasta with sauce : 2-3 days (store in an airtight container,reheat thoroughly before eating,avocado-based sauce is best consumed fresh due to browning)