Healthy Chicken Alfredo Pasta Bake by @raziyyz

35 min

3 servings

🥦

270 g

Broccoli

🍗

300 g

Chicken breast

🍝

230 g

Chickpea pasta

🧀

230 g

Cottage cheese

🥛

120 ml

Alfredo sauce

🧂

1.5 g

Salt

⚫

0.6 g

Pepper

🧄

0.8 g

Garlic powder

🧅

0.6 g

Onion powder

🧀

56 g

Light mozzarella cheese

🧀

25 g

Light parmesan cheese

  1. Microwave
    • broccoli

    Microwave the frozen broccoli for 3 minutes until steamed.

  2. Season
    • chicken breast
    • salt

    Season the chicken breast with salt and black pepper, then cook it until fully cooked.

  3. Cook
    • chickpea rigatoni pasta

    Cook the chickpea rigatoni pasta according to its package directions, then drain it.

  4. Combine
    • cottage cheese
    • Alfredo sauce

    Combine cottage cheese and Alfredo sauce in a mixing bowl.

  5. Stir
    • garlic powder

    Stir in garlic powder and onion powder until the sauce is smooth and creamy.

  6. Combine
    • broccoli
    • chicken breast
    • chickpea rigatoni pasta

    Combine the steamed broccoli, cooked chicken breast, and cooked pasta in the baking dish.

  7. Pour
    • cottage cheese
    • Alfredo sauce
    • Chickpea pasta

    Pour the Alfredo mixture over the pasta mixture and stir until evenly coated.

  8. Top
    • light mozzarella cheese
    • light Parmesan cheese

    Top the bake with light mozzarella cheese and light Parmesan cheese.

  9. Bake
    • light mozzarella cheese
    • light Parmesan cheese

    Bake until the cheese is melted, golden, and crispy on top, about 15 minutes.

Healthy Chicken Alfredo Pasta Bake by @raziyyz

35 min

3 servings

🥦

270 g

Broccoli

🍗

300 g

Chicken breast

🍝

230 g

Chickpea pasta

🧀

230 g

Cottage cheese

🥛

120 ml

Alfredo sauce

🧂

1.5 g

Salt

⚫

0.6 g

Pepper

🧄

0.8 g

Garlic powder

🧅

0.6 g

Onion powder

🧀

56 g

Light mozzarella cheese

🧀

25 g

Light parmesan cheese

Preparation Steps

  1. Step 1/9

    Microwave the frozen broccoli for 3 minutes until steamed.

    🥦broccoli
    🥣microwave-safe bowl

  2. Step 2/9

    Season the chicken breast with salt and black pepper, then cook it until fully cooked.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🔪knife
    🪵cutting board

  3. Step 3/9

    Cook the chickpea rigatoni pasta according to its package directions, then drain it.

    🫘chickpea rigatoni pasta
    🥄spoon

  4. Step 4/9

    Combine cottage cheese and Alfredo sauce in a mixing bowl.

    🧀cottage cheese
    🥛Alfredo sauce
    🥣mixing bowl
    🥄spoon

  5. Step 5/9

    Stir in garlic powder and onion powder until the sauce is smooth and creamy.

    🧄garlic powder
    🧅onion powder
    🥣mixing bowl
    🥄spoon

  6. Step 6/9

    Combine the steamed broccoli, cooked chicken breast, and cooked pasta in the baking dish.

    🥦broccoli
    🍗chicken breast
    🫘chickpea rigatoni pasta
    🍳baking dish
    🥄spoon

  7. Step 7/9

    Pour the Alfredo mixture over the pasta mixture and stir until evenly coated.

    🧀cottage cheese
    🥛Alfredo sauce
    🍳baking dish
    🥄spoon

  8. Step 8/9

    Top the bake with light mozzarella cheese and light Parmesan cheese.

    🧀light mozzarella cheese
    🧀light Parmesan cheese
    🍳baking dish

  9. Step 9/9

    Bake until the cheese is melted, golden, and crispy on top, about 15 minutes.

    🧀light mozzarella cheese
    🧀light Parmesan cheese
    🍳baking dish

Composition

Ingredients

Types

Vegetables, Meat, Dairy, Sauce, Seasoning

Ingredients

Broccoli, Chicken breast, Chickpea pasta, Cottage cheese, Alfredo sauce, Salt, Pepper, Garlic powder, Onion powder, Light mozzarella cheese, Light parmesan cheese

Notes

Broccoli (steamed, frozen broccoli microwaved for 3 minutes), Chicken breast (cooked, seasoned with salt and pepper), Chickpea pasta (cooked, Banza rigatoni chickpea pasta)

Allergens

milk

Dietetics

Dietary regimen

High Protein, High Fiber, Lower Calorie

Calories

520 kcal

Macro nutrients

Carbohydrates: 57g, Protein: 56g, Fat: 11g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 430mg, Iron: 4mg, Potassium: 780mg, Sodium: 810mg

Vitamins

Vitamin A: 170mcg, Vitamin C: 70mg, Vitamin B6: 0.7mg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

measuring cups, measuring spoons, mixing bowl, spoon, baking dish, knife, cutting board

Appliances

Microwave, Stove, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Cheesy, Crispy, Tender

Flavors

Savory, Cheesy, Garlicky, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3-4 days (Store in an airtight container,Cool before refrigerating), freezer : 2-3 months (Store in a freezer-safe airtight container,Thaw in the refrigerator before reheating)