Vegan & Gluten-Free Flammenkuche by @le.renard.et.les.raisins

40 min

4 servings

🌾

400 g

Quinoa

💧

200 ml

Water

🧂

1 pinch

Salt

🥣

200 g

Soy yogurt

🥥

2.5 tbsp

Coconut cream

🧅

2

Onion

🥓

1 packet

Vegan bacon bits

⚫

Pepper

🫗

1 tbsp

Cooking oil

  1. Soak
    • Quinoa
    • Water

    Soak the quinoa in a large amount of cold water for at least 4 hours.

  2. Rinse
    • Quinoa
    • Water
    • Salt

    Rinse and drain the quinoa, then blend it in a powerful blender with the water and salt until a smooth paste forms.

  3. Pour

    Pour the batter onto a baking tray lined with parchment paper, spread it out fairly thinly, and bake in a preheated oven at 180°C for 10 to 15 minutes.

  4. Mix
    • Soy yogurt
    • Coconut cream
    • Onion

    Meanwhile, mix the soy yogurt with the melted coconut cream to make the cream, and thinly slice the onions.

  5. Place
    • Vegan bacon bits
    • Cooking oil

    In a bowl, place the vegan bacon bits with 1 tbsp of oil and mix to coat them.

  6. Season
    • Soy yogurt
    • Coconut cream
    • Onion

    Remove the base from the oven, raise the oven temperature to 200°C, spread the cream over the base along with the onions and vegan bacon bits, season with salt and pepper.

  7. Bake

    Bake again near the top of the oven for 5 to 10 minutes.

  8. Enjoy

    Enjoy immediately straight out of the oven.

Vegan & Gluten-Free Flammenkuche by @le.renard.et.les.raisins

40 min

4 servings

🌾

400 g

Quinoa

💧

200 ml

Water

🧂

1 pinch

Salt

🥣

200 g

Soy yogurt

🥥

2.5 tbsp

Coconut cream

🧅

2

Onion

🥓

1 packet

Vegan bacon bits

⚫

Pepper

🫗

1 tbsp

Cooking oil

Preparation Steps

  1. Step 1/8

    Soak the quinoa in a large amount of cold water for at least 4 hours.

    🌾Quinoa
    💧Water

  2. Step 2/8

    Rinse and drain the quinoa, then blend it in a powerful blender with the water and salt until a smooth paste forms.

    🌾Quinoa
    💧Water
    🧂Salt

  3. Step 3/8

    Pour the batter onto a baking tray lined with parchment paper, spread it out fairly thinly, and bake in a preheated oven at 180°C for 10 to 15 minutes.

    🍳Baking tray
    📜Parchment paper

  4. Step 4/8

    Meanwhile, mix the soy yogurt with the melted coconut cream to make the cream, and thinly slice the onions.

    🥣Soy yogurt
    🥥Coconut cream
    🧅Onion
    🔪Knife

  5. Step 5/8

    In a bowl, place the vegan bacon bits with 1 tbsp of oil and mix to coat them.

    🥓Vegan bacon bits
    🫗Cooking oil
    🥣Bowl

  6. Step 6/8

    Remove the base from the oven, raise the oven temperature to 200°C, spread the cream over the base along with the onions and vegan bacon bits, season with salt and pepper.

    🥣Soy yogurt
    🥥Coconut cream
    🧅Onion
    🥓Vegan bacon bits
    🧂Salt
    ⚫Pepper

  7. Step 7/8

    Bake again near the top of the oven for 5 to 10 minutes.

  8. Step 8/8

    Enjoy immediately straight out of the oven.

Composition

Ingredients

Types

Grains, Other, Spices, Dairy Alternative, Plant-based, Vegetables, Meat Alternative, Oils

Ingredients

Quinoa, Water, Salt, Soy yogurt, Coconut cream, Onion, Vegan bacon bits, Pepper, Cooking oil

Notes

Quinoa (soaked in a large amount of cold water for at least 4 hours), Water (for blending the quinoa), Salt (for the quinoa base, for seasoning the topping, to taste), Coconut cream (melted, 2 or 3 tbsp), Onion (thinly sliced), Pepper (to taste), Cooking oil (to coat the vegan bacon bits)

Allergens

Soy

Dietetics

Dietary regimen

Egg-Free, Dairy-Free, Sugar-Free, Gluten-Free

Calories

340 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 48g, Fat: 11g, Fiber: 6g, Sugars: 4g

Nutritional Information

Minerals

Iron: 3mg, Magnesium: 90mg, Phosphorus: 220mg, Sodium: 480mg, Potassium: 350mg

Vitamins

Vitamin B6: 0.3mg, Folate: 60µg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Blender, Baking tray, Parchment paper, Bowl, Knife

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Alsace

Various

Aspect

Texture

Crunchy, Creamy, Crisp

Flavors

Savory, Smoky, Umami, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,reheat in the oven for best texture)