Garlic Butter Honey BBQ Pulled Chicken Tacos by @veryhungrygreek

25 min

2 servings

🧅

100 g

Red onion

🫑

75 g

Red pepper

🍗

300 g

Chicken tenders

🧂

15 ml

BBQ seasoning

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍖

4 tbsp

BBQ sauce

🍯

1.5 tsp

Honey

🥙

4

Mini tortilla wraps

🧈

1 tbsp

Light butter

🌿

1 tsp

Fresh parsley

🧄

1

Garlic clove

🧀

60 g

Mozzarella

🫗

Oil spray

  1. Season
    • Chicken tenders
    • BBQ seasoning

    Season the chicken tenders with bbq seasoning, salt and pepper.

  2. Fry
    • Chicken tenders
    • Oil spray
    • Red onion

    Fry the veg in oil spray for a few minutes, stirring often, then fry the chicken until cooked.

  3. Dip
    • Mini tortilla wraps

    Dip one side of the mini tortilla wraps into the sauce and set aside.

  4. Shred
    • Chicken tenders
    • BBQ sauce
    • Honey

    Shred the chicken, add it back into the pan with the bbq sauce and honey, and fry on high for a minute.

  5. Mix
    • Light butter
    • Fresh parsley
    • Garlic clove

    Mix the light butter, parsley and garlic together and set aside.

  6. Add

    Add the filling into a bowl then place the tortilla sauce side down into the pan.

  7. Add
    • Chicken tenders
    • Light butter

    Add the cheese then the chicken, fold over and fry on both sides until crispy, spreading over the garlic butter for the last minute, and repeat for the other tacos.

Garlic Butter Honey BBQ Pulled Chicken Tacos by @veryhungrygreek

25 min

2 servings

🧅

100 g

Red onion

🫑

75 g

Red pepper

🍗

300 g

Chicken tenders

🧂

15 ml

BBQ seasoning

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍖

4 tbsp

BBQ sauce

🍯

1.5 tsp

Honey

🥙

4

Mini tortilla wraps

🧈

1 tbsp

Light butter

🌿

1 tsp

Fresh parsley

🧄

1

Garlic clove

🧀

60 g

Mozzarella

🫗

Oil spray

Preparation Steps

  1. Step 1/7

    Season the chicken tenders with bbq seasoning, salt and pepper.

  2. Step 2/7

    Fry the veg in oil spray for a few minutes, stirring often, then fry the chicken until cooked.

  3. Step 3/7

    Dip one side of the mini tortilla wraps into the sauce and set aside.

  4. Step 4/7

    Shred the chicken, add it back into the pan with the bbq sauce and honey, and fry on high for a minute.

  5. Step 5/7

    Mix the light butter, parsley and garlic together and set aside.

  6. Step 6/7

    Add the filling into a bowl then place the tortilla sauce side down into the pan.

  7. Step 7/7

    Add the cheese then the chicken, fold over and fry on both sides until crispy, spreading over the garlic butter for the last minute, and repeat for the other tacos.

Composition

Ingredients

Types

Vegetables, Meat, Poultry, Seasoning

Ingredients

Red onion, Red pepper, Chicken tenders, BBQ seasoning, Salt, Pepper, BBQ sauce, Honey, Mini tortilla wraps, Light butter, Fresh parsley, Garlic clove, Mozzarella, Oil spray

Notes

Red onion (small, finely diced), Red pepper (finely diced), Salt (to taste), Pepper (to taste), Garlic clove (large, minced), Mozzarella (grated), Oil spray (for frying the veg)

Allergens

to inform

Dietetics

Dietary regimen

Nut-Free, High Protein

Calories

546 kcal

Macro nutrients

Protein: 50g, Fat: 15g, Carbohydrates: 53g, Fiber: 4g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 330mg, Iron: 2.5mg, Potassium: 700mg, Sodium: 1050mg

Vitamins

Vitamin A: 180µg, Vitamin C: 45mg, Vitamin B6: 0.8mg, Vitamin B12: 0.8µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch, Anytime

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Smoky, Sweet

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform