Mediterranean Chicken Slices by @maritoemoglie_incucina

35 min

4 servings

๐Ÿ—

600 g

Chicken breast

๐Ÿ…

200 g

Fresh tomatoes

๐Ÿซ’

50 g

Black olives

๐Ÿซ’

15 ml

Capers

๐Ÿง„

1 clove

Garlic

๐Ÿท

100 ml

Dry white wine

๐Ÿซ’

30 ml

Extra virgin olive oil

๐Ÿง‚

1.5 g

Salt

โšซ

0.5 g

Pepper

๐ŸŒฟ

8 g

Fresh parsley

๐ŸŒพ

30 g

Flour

  1. Rinse
    • salt-packed capers
    • Capers

    Rinse the salt-packed capers under running water and drain them well.

  2. Halve
    • fresh cherry tomatoes
    • pitted black olives
    • fresh parsley

    Halve the cherry tomatoes and black olives; finely chop the parsley if using.

  3. Coat
    • chicken breast slices
    • all-purpose flour

    Lightly coat all chicken breast slices with the all-purpose flour and shake off excess flour.

  4. Heat
    • extra virgin olive oil

    Heat 2 tbsp extra virgin olive oil in the large frying pan over medium heat.

  5. Add
    • garlic clove

    Add the whole garlic clove and lightly brown it until fragrant.

  6. Add
    • fresh cherry tomatoes

    Add the halved cherry tomatoes and cook them until they begin to soften.

  7. Stir
    • pitted black olives
    • salt-packed capers
    • Capers

    Stir in the black olives and rinsed capers; cook for 2 minutes.

  8. Place
    • chicken breast slices

    Place the floured chicken breast slices in the pan and cook for 4 to 5 minutes.

  9. Cook
    • chicken breast slices

    Turn the chicken slices and cook for another 4 to 5 minutes until golden and cooked through.

  10. Season
    • salt

    Season the pan with salt and black pepper, then stir gently to combine the sauce.

  11. Pour
    • dry white wine

    Pour in the dry white wine and simmer over medium-low heat until slightly reduced.

  12. Stir
    • garlic clove

    Stir until the cooking liquid becomes lightly creamy, then remove the garlic clove.

  13. Garnish
    • fresh parsley
    • chicken breast slices

    Garnish with fresh parsley and serve the Mediterranean chicken hot.

  14. Garnish
    • Fresh parsley

    Before serving, garnish with chopped fresh parsley.

Mediterranean Chicken Slices by @maritoemoglie_incucina

35 min

4 servings

๐Ÿ—

600 g

Chicken breast

๐Ÿ…

200 g

Fresh tomatoes

๐Ÿซ’

50 g

Black olives

๐Ÿซ’

15 ml

Capers

๐Ÿง„

1 clove

Garlic

๐Ÿท

100 ml

Dry white wine

๐Ÿซ’

30 ml

Extra virgin olive oil

๐Ÿง‚

1.5 g

Salt

โšซ

0.5 g

Pepper

๐ŸŒฟ

8 g

Fresh parsley

๐ŸŒพ

30 g

Flour

Preparation Steps

  1. Step 1/14

    Rinse the salt-packed capers under running water and drain them well.

    ๐Ÿง‚salt-packed capers
    ๐Ÿงบcolander
  2. Step 2/14

    Halve the cherry tomatoes and black olives; finely chop the parsley if using.

    ๐Ÿ…fresh cherry tomatoes
    pitted black olives
    ๐ŸŒฟfresh parsley
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/14

    Lightly coat all chicken breast slices with the all-purpose flour and shake off excess flour.

    ๐Ÿ—chicken breast slices
    ๐ŸŒพall-purpose flour
  4. Step 4/14

    Heat 2 tbsp extra virgin olive oil in the large frying pan over medium heat.

    ๐Ÿซ’extra virgin olive oil
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„measuring spoon
  5. Step 5/14

    Add the whole garlic clove and lightly brown it until fragrant.

    ๐Ÿง„garlic clove
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  6. Step 6/14

    Add the halved cherry tomatoes and cook them until they begin to soften.

    ๐Ÿ…fresh cherry tomatoes
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  7. Step 7/14

    Stir in the black olives and rinsed capers; cook for 2 minutes.

    pitted black olives
    ๐Ÿง‚salt-packed capers
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  8. Step 8/14

    Place the floured chicken breast slices in the pan and cook for 4 to 5 minutes.

    ๐Ÿ—chicken breast slices
    ๐Ÿณlarge frying pan
    ๐Ÿฅขtongs
  9. Step 9/14

    Turn the chicken slices and cook for another 4 to 5 minutes until golden and cooked through.

    ๐Ÿ—chicken breast slices
    ๐Ÿณlarge frying pan
    ๐Ÿฅขtongs
  10. Step 10/14

    Season the pan with salt and black pepper, then stir gently to combine the sauce.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  11. Step 11/14

    Pour in the dry white wine and simmer over medium-low heat until slightly reduced.

    ๐Ÿทdry white wine
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  12. Step 12/14

    Stir until the cooking liquid becomes lightly creamy, then remove the garlic clove.

    ๐Ÿง„garlic clove
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  13. Step 13/14

    Garnish with fresh parsley and serve the Mediterranean chicken hot.

    ๐ŸŒฟfresh parsley
    ๐Ÿ—chicken breast slices
  14. Step 14/14

    Before serving, garnish with chopped fresh parsley.

Composition

Ingredients

Types

Beverages, Fats, Seasonings, Herbs

Ingredients

Chicken breast, Fresh tomatoes, Black olives, Capers, Garlic, Dry white wine, Extra virgin olive oil, Salt, Pepper, Fresh parsley, Flour

Notes

Fresh tomatoes (preferably cherry or datterini tomatoes, range given as 150-200 g), Black olives (pitted), Capers (salted, rinsed), Extra virgin olive oil (to taste), Salt (to taste), Pepper (to taste), Fresh parsley (chopped, optional, for garnish), Flour (to taste, for coating the chicken)

Allergens

Sulfites

Dietetics

Dietary regimen

High Protein, Mediterranean Diet, Dairy Free

Calories

365 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 10g, Fat: 17g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 690mg, Potassium: 610mg, Iron: 2.1mg

Vitamins

Vitamin C: 15mg, Vitamin B6: 0.8mg, Vitamin K: 38mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

colander, chef's knife, cutting board, large frying pan, tongs, wooden spoon, measuring spoon

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@maritoemoglie_incucina

Origin

Geographic

Italy, Europe

Various

Aspect

Texture

Tender, Juicy, Silky

Flavors

Savory, Briny, Tangy, Garlicky, Winey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the fridge)