Mixed Vegetables Sabzi by @samsweetandspicetreats

40 min
Medium

4 servings

🥕

70 g

Carrots

🫛

75 g

Peas

🥔

170 g

Potato

🧅

110 g

Onions

🍅

120 g

Tomato

🌿

2 g

Cumin Seeds

🌶️

Dry Red Chili

🌿

0.25 tsp

Haldi

🌶️

1 tsp

Red Chili

🧂

3 g

Salt

🌿

1 g

Curry Leaves

💧

360 ml

Water

🌿

1 g

Dry Fenugreek Leaves

Preparation Steps

  1. Step 1/18

    Wash the carrot, potato, onion, tomato, peas, and curry leaves thoroughly.

    carrot
    potato
    onion
    tomato
    green peas
    curry leaves
    🟫cutting board

  2. Step 2/18

    Peel and dice the carrot and potato into small, even pieces.

    carrot
    potato
    🔪knife
    🟫cutting board

  3. Step 3/18

    Finely chop the onion and tomato.

    onion
    tomato
    🔪knife
    🟫cutting board

  4. Step 4/18

    Heat 1 tablespoon vegetable oil in a lidded pan over medium heat.

    vegetable oil
    🫕lid

  5. Step 5/18

    Add the cumin seeds and dried red chilies to the hot oil.

    cumin seeds
    dried red chilies
    🥄wooden spoon

  6. Step 6/18

    Fry the spices for about 30 seconds until fragrant.

    cumin seeds
    dried red chilies
    🥄wooden spoon

  7. Step 7/18

    Add the chopped onion and curry leaves to the pan.

    onion
    curry leaves
    🥄wooden spoon

  8. Step 8/18

    Sauté for 3 to 4 minutes until the onion softens and turns lightly golden.

    onion
    curry leaves
    🥄wooden spoon

  9. Step 9/18

    Stir in the chopped tomato, ground turmeric, red chili powder, and salt.

    tomato
    ground turmeric
    red chili powder
    salt
    🥄wooden spoon
    🥄measuring spoons

  10. Step 10/18

    Cook for 3 to 4 minutes until the tomato breaks down into a thick masala.

    tomato
    🥄wooden spoon

  11. Step 11/18

    Add the diced carrot, potato, and green peas to the masala.

    carrot
    potato
    green peas
    🥄wooden spoon

  12. Step 12/18

    Stir the vegetables for 1 to 2 minutes to coat them in the spiced masala.

    carrot
    potato
    green peas
    🥄wooden spoon

  13. Step 13/18

    Pour in 1/2 cup water and bring the mixture to a gentle simmer.

    water
    🥄measuring cups
    🥄wooden spoon

  14. Step 14/18

    Cover the pan and cook for 10 minutes over low heat.

    carrot
    potato
    green peas
    🫕lid

  15. Step 15/18

    Add the remaining 1 cup water if the vegetables need more liquid or are not yet tender.

    water
    🥄measuring cups
    🥄wooden spoon

  16. Step 16/18

    Cover and simmer for 8 to 10 minutes until the potato and carrot are tender.

    carrot
    potato
    green peas
    🫕lid

  17. Step 17/18

    Crush the dried fenugreek leaves between your palms and add them to the sabzi.

    dried fenugreek leaves

  18. Step 18/18

    Stir and cook uncovered for 1 minute, then serve hot with roti.

    dried fenugreek leaves
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Seasonings, Liquids

Ingredients

Carrots, Peas, Potato, Onions, Tomato, Cumin seeds, Dry red chili, Haldi, Red chili, Salt, Curry leaves, Water, Dry fenugreek leaves

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Gluten-free, Plant-based, Low-fat

Calories

155 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 25g, Fat: 5.5g, Fiber: 5.5g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 535mg, Iron: 2.1mg, Calcium: 48mg, Sodium: 295mg

Vitamins

Vitamin A: 535µg RAE, Vitamin C: 26mg, Vitamin K: 20µg, Folate: 46µg DFE

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

knife, cutting board, measuring cups, measuring spoons, wooden spoon, lid

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Iftar, Sehri, Lent, Weeknight dinner

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Soft, Saucy, Hearty

Flavors

Savory, Spicy, Earthy, Aromatic, Mildly tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 1 hour in hot weather), fridge : 3 to 4 days (Cool completely before storing,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Leave space for expansion,Thaw overnight in the refrigerator before reheating)