Mixed Vegetables Sabzi by @samsweetandspicetreats

40 min

4 servings

๐Ÿฅ•

70 g

Carrots

๐Ÿซ›

75 g

Peas

๐Ÿฅ”

170 g

Potato

๐Ÿง…

110 g

Onions

๐Ÿ…

120 g

Tomato

๐Ÿซ™

2 g

Cumin seeds

๐ŸŒถ๏ธ

Dry red chili

๐Ÿซ™

0.25 tsp

Haldi

๐ŸŒถ๏ธ

1 tsp

Red chili

๐Ÿง‚

3 g

Salt

๐Ÿ›

1 g

Curry leaves

๐Ÿ’ง

360 ml

Water

๐ŸŒฟ

1 g

Dry fenugreek leaves

  1. Wash
    • carrot
    • potato
    • onion

    Wash the carrot, potato, onion, tomato, peas, and curry leaves thoroughly.

  2. Peel
    • carrot
    • potato

    Peel and dice the carrot and potato into small, even pieces.

  3. Chop
    • onion
    • tomato

    Finely chop the onion and tomato.

  4. Heat
    • vegetable oil

    Heat 1 tablespoon vegetable oil in a lidded pan over medium heat.

  5. Add
    • cumin seeds
    • dried red chilies

    Add the cumin seeds and dried red chilies to the hot oil.

  6. Fry
    • cumin seeds
    • dried red chilies

    Fry the spices for about 30 seconds until fragrant.

  7. Add
    • onion
    • curry leaves

    Add the chopped onion and curry leaves to the pan.

  8. Sautรฉ
    • onion
    • curry leaves

    Sautรฉ for 3 to 4 minutes until the onion softens and turns lightly golden.

  9. Stir
    • tomato
    • ground turmeric

    Stir in the chopped tomato, ground turmeric, red chili powder, and salt.

  10. Cook
    • tomato

    Cook for 3 to 4 minutes until the tomato breaks down into a thick masala.

  11. Add
    • carrot
    • potato
    • green peas

    Add the diced carrot, potato, and green peas to the masala.

  12. Stir
    • carrot
    • potato
    • green peas

    Stir the vegetables for 1 to 2 minutes to coat them in the spiced masala.

  13. Pour
    • water

    Pour in 1/2 cup water and bring the mixture to a gentle simmer.

  14. Cook
    • carrot
    • potato
    • green peas

    Cover the pan and cook for 10 minutes over low heat.

  15. Add
    • water
    • Carrots
    • Peas

    Add the remaining 1 cup water if the vegetables need more liquid or are not yet tender.

  16. Simmer
    • carrot
    • potato
    • green peas

    Cover and simmer for 8 to 10 minutes until the potato and carrot are tender.

  17. Crush
    • dried fenugreek leaves

    Crush the dried fenugreek leaves between your palms and add them to the sabzi.

  18. Stir
    • dried fenugreek leaves

    Stir and cook uncovered for 1 minute, then serve hot with roti.

Mixed Vegetables Sabzi by @samsweetandspicetreats

40 min

4 servings

๐Ÿฅ•

70 g

Carrots

๐Ÿซ›

75 g

Peas

๐Ÿฅ”

170 g

Potato

๐Ÿง…

110 g

Onions

๐Ÿ…

120 g

Tomato

๐Ÿซ™

2 g

Cumin seeds

๐ŸŒถ๏ธ

Dry red chili

๐Ÿซ™

0.25 tsp

Haldi

๐ŸŒถ๏ธ

1 tsp

Red chili

๐Ÿง‚

3 g

Salt

๐Ÿ›

1 g

Curry leaves

๐Ÿ’ง

360 ml

Water

๐ŸŒฟ

1 g

Dry fenugreek leaves

Preparation Steps

  1. Step 1/18

    Wash the carrot, potato, onion, tomato, peas, and curry leaves thoroughly.

    ๐Ÿฅ•carrot
    ๐Ÿฅ”potato
    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐Ÿซ›green peas
    ๐Ÿ›curry leaves
    ๐Ÿชตcutting board
  2. Step 2/18

    Peel and dice the carrot and potato into small, even pieces.

    ๐Ÿฅ•carrot
    ๐Ÿฅ”potato
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  3. Step 3/18

    Finely chop the onion and tomato.

    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  4. Step 4/18

    Heat 1 tablespoon vegetable oil in a lidded pan over medium heat.

    ๐Ÿซ—vegetable oil
    โœจlid
  5. Step 5/18

    Add the cumin seeds and dried red chilies to the hot oil.

    ๐Ÿซ™cumin seeds
    ๐ŸŒถ๏ธdried red chilies
    ๐Ÿฅ„wooden spoon
  6. Step 6/18

    Fry the spices for about 30 seconds until fragrant.

    ๐Ÿซ™cumin seeds
    ๐ŸŒถ๏ธdried red chilies
    ๐Ÿฅ„wooden spoon
  7. Step 7/18

    Add the chopped onion and curry leaves to the pan.

    ๐Ÿง…onion
    ๐Ÿ›curry leaves
    ๐Ÿฅ„wooden spoon
  8. Step 8/18

    Sautรฉ for 3 to 4 minutes until the onion softens and turns lightly golden.

    ๐Ÿง…onion
    ๐Ÿ›curry leaves
    ๐Ÿฅ„wooden spoon
  9. Step 9/18

    Stir in the chopped tomato, ground turmeric, red chili powder, and salt.

    ๐Ÿ…tomato
    ๐Ÿซ™ground turmeric
    ๐ŸŒถ๏ธred chili powder
    ๐Ÿง‚salt
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  10. Step 10/18

    Cook for 3 to 4 minutes until the tomato breaks down into a thick masala.

    ๐Ÿ…tomato
    ๐Ÿฅ„wooden spoon
  11. Step 11/18

    Add the diced carrot, potato, and green peas to the masala.

    ๐Ÿฅ•carrot
    ๐Ÿฅ”potato
    ๐Ÿซ›green peas
    ๐Ÿฅ„wooden spoon
  12. Step 12/18

    Stir the vegetables for 1 to 2 minutes to coat them in the spiced masala.

    ๐Ÿฅ•carrot
    ๐Ÿฅ”potato
    ๐Ÿซ›green peas
    ๐Ÿฅ„wooden spoon
  13. Step 13/18

    Pour in 1/2 cup water and bring the mixture to a gentle simmer.

    ๐Ÿ’งwater
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„wooden spoon
  14. Step 14/18

    Cover the pan and cook for 10 minutes over low heat.

    ๐Ÿฅ•carrot
    ๐Ÿฅ”potato
    ๐Ÿซ›green peas
    โœจlid
  15. Step 15/18

    Add the remaining 1 cup water if the vegetables need more liquid or are not yet tender.

    ๐Ÿ’งwater
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„wooden spoon
  16. Step 16/18

    Cover and simmer for 8 to 10 minutes until the potato and carrot are tender.

    ๐Ÿฅ•carrot
    ๐Ÿฅ”potato
    ๐Ÿซ›green peas
    โœจlid
  17. Step 17/18

    Crush the dried fenugreek leaves between your palms and add them to the sabzi.

    ๐ŸŒฟdried fenugreek leaves
  18. Step 18/18

    Stir and cook uncovered for 1 minute, then serve hot with roti.

    ๐ŸŒฟdried fenugreek leaves
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Seasonings, Liquids

Ingredients

Carrots, Peas, Potato, Onions, Tomato, Cumin seeds, Dry red chili, Haldi, Red chili, Salt, Curry leaves, Water, Dry fenugreek leaves

Notes

Dry red chili (a few), Haldi (turmeric), Salt (to taste), Curry leaves (a few), Water (plus 1 cup, added in stages), Dry fenugreek leaves (kasuri methi)

Allergens

to inform

Dietetics

Calories

155 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 25g, Fat: 5.5g, Fiber: 5.5g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 535mg, Iron: 2.1mg, Calcium: 48mg, Sodium: 295mg

Vitamins

Vitamin A: 535ยตg RAE, Vitamin C: 26mg, Vitamin K: 20ยตg, Folate: 46ยตg DFE

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

knife, cutting board, measuring cups, measuring spoons, wooden spoon, lid

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Iftar, Sehri, Lent, Weeknight dinner

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Soft, Saucy, Hearty

Flavors

Savory, Spicy, Earthy, Aromatic, Mildly tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 1 hour in hot weather), fridge : 3 to 4 days (Cool completely before storing,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Leave space for expansion,Thaw overnight in the refrigerator before reheating)