Moong Masoor Daal by @samsweetandspicetreats
4 servings
🫘
240 ml
Sabut moong daal
🫘
400 g
Orange masoor daal
🫙
5 g
Turmeric powder
🌶️
2.5 g
Red chili powder
🫙
1 tbsp
Cumin whole
🧂
5 g
Salt
🧄
10 g
Garlic
🌶️
28 g + 3
Green chili
🍅
1
Tomatoes
🧈
120 ml
Oil ghee
🧅
150 g
Onions
🫙
6 g
Cumin
🌶️
5 g
Red button chili
🌿
10 g
Coriander leaves
Combine
whole mung beans
orange red lentils
water
Combine 1 cup whole mung beans and 2 cups orange red lentils in a bowl. Cover with water and soak for 30 minutes.
Drain
whole mung beans
orange red lentils
Drain the soaked whole mung beans and orange red lentils in a colander. Rinse them thoroughly under cold running water.
Chop
tomato
garlic
green chili
Chop 1 tomato, 3 to 4 garlic cloves, and 2 to 3 green chilies. Slice 1 onion and chop the coriander leaves.
Place
whole mung beans
orange red lentils
water
Place the rinsed whole mung beans and orange red lentils in a large cooking pan. Add 4 cups water.
Add
ground turmeric
Garlic
Green chili
Add 1 teaspoon ground turmeric, 1 teaspoon red chili powder, 1 tablespoon cumin seeds, 1 teaspoon salt, chopped tomato, half the garlic, and 2 to 3 green chilies to the pan. Stir well.
Reduce
whole mung beans
orange red lentils
water
Bring the dal mixture to a boil over medium heat. Reduce to low-medium heat and simmer for 30 minutes until the lentils and mung beans are fully tender.
Whisk
whole mung beans
orange red lentils
Whisk the cooked dal with a hand whisk until it becomes creamy. Keep the dal warm over low heat.
Heat
ghee
onion
Heat 1/2 cup ghee in a separate frying pan over medium heat. Add the sliced onion and fry until golden brown.
Add
garlic
cumin seeds
green chili
Add the remaining garlic, 1/2 teaspoon cumin seeds, 3 green chilies, and 5 to 6 dried red chilies to the hot ghee. Fry until the garlic is golden and fragrant.
Pour
ghee
onion
garlic
Pour the hot onion and chili tarka over the cooked dal. Stir gently to combine.
Garnish
coriander leaves
Cumin whole
Garnish the dal with chopped coriander leaves. Serve hot, traditionally with cumin rice.
Moong Masoor Daal by @samsweetandspicetreats
4 servings
🫘
240 ml
Sabut moong daal
🫘
400 g
Orange masoor daal
🫙
5 g
Turmeric powder
🌶️
2.5 g
Red chili powder
🫙
1 tbsp
Cumin whole
🧂
5 g
Salt
🧄
10 g
Garlic
🌶️
28 g + 3
Green chili
🍅
1
Tomatoes
🧈
120 ml
Oil ghee
🧅
150 g
Onions
🫙
6 g
Cumin
🌶️
5 g
Red button chili
🌿
10 g
Coriander leaves
Preparation Steps
Step 1/11
Combine 1 cup whole mung beans and 2 cups orange red lentils in a bowl. Cover with water and soak for 30 minutes.
Step 2/11
Drain the soaked whole mung beans and orange red lentils in a colander. Rinse them thoroughly under cold running water.
Step 3/11
Chop 1 tomato, 3 to 4 garlic cloves, and 2 to 3 green chilies. Slice 1 onion and chop the coriander leaves.
Step 4/11
Place the rinsed whole mung beans and orange red lentils in a large cooking pan. Add 4 cups water.
Step 5/11
Add 1 teaspoon ground turmeric, 1 teaspoon red chili powder, 1 tablespoon cumin seeds, 1 teaspoon salt, chopped tomato, half the garlic, and 2 to 3 green chilies to the pan. Stir well.
Step 6/11
Bring the dal mixture to a boil over medium heat. Reduce to low-medium heat and simmer for 30 minutes until the lentils and mung beans are fully tender.
Step 7/11
Whisk the cooked dal with a hand whisk until it becomes creamy. Keep the dal warm over low heat.
Step 8/11
Heat 1/2 cup ghee in a separate frying pan over medium heat. Add the sliced onion and fry until golden brown.
Step 9/11
Add the remaining garlic, 1/2 teaspoon cumin seeds, 3 green chilies, and 5 to 6 dried red chilies to the hot ghee. Fry until the garlic is golden and fragrant.
Step 10/11
Pour the hot onion and chili tarka over the cooked dal. Stir gently to combine.
Step 11/11
Garnish the dal with chopped coriander leaves. Serve hot, traditionally with cumin rice.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
485 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
30 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@samsweetandspicetreats
Origin
Cuisine
Geographic
Pakistan, South Asia
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos