Moong Masoor Daal by @samsweetandspicetreats

1h

4 servings

🫘

240 ml

Sabut moong daal

🫘

400 g

Orange masoor daal

🫙

5 g

Turmeric powder

🌶️

2.5 g

Red chili powder

🫙

1 tbsp

Cumin whole

🧂

5 g

Salt

🧄

10 g

Garlic

🌶️

28 g + 3

Green chili

🍅

1

Tomatoes

🧈

120 ml

Oil ghee

🧅

150 g

Onions

🫙

6 g

Cumin

🌶️

5 g

Red button chili

🌿

10 g

Coriander leaves

  1. Combine
    • whole mung beans
    • orange red lentils
    • water

    Combine 1 cup whole mung beans and 2 cups orange red lentils in a bowl. Cover with water and soak for 30 minutes.

  2. Drain
    • whole mung beans
    • orange red lentils

    Drain the soaked whole mung beans and orange red lentils in a colander. Rinse them thoroughly under cold running water.

  3. Chop
    • tomato
    • garlic
    • green chili

    Chop 1 tomato, 3 to 4 garlic cloves, and 2 to 3 green chilies. Slice 1 onion and chop the coriander leaves.

  4. Place
    • whole mung beans
    • orange red lentils
    • water

    Place the rinsed whole mung beans and orange red lentils in a large cooking pan. Add 4 cups water.

  5. Add
    • ground turmeric
    • Garlic
    • Green chili

    Add 1 teaspoon ground turmeric, 1 teaspoon red chili powder, 1 tablespoon cumin seeds, 1 teaspoon salt, chopped tomato, half the garlic, and 2 to 3 green chilies to the pan. Stir well.

  6. Reduce
    • whole mung beans
    • orange red lentils
    • water

    Bring the dal mixture to a boil over medium heat. Reduce to low-medium heat and simmer for 30 minutes until the lentils and mung beans are fully tender.

  7. Whisk
    • whole mung beans
    • orange red lentils

    Whisk the cooked dal with a hand whisk until it becomes creamy. Keep the dal warm over low heat.

  8. Heat
    • ghee
    • onion

    Heat 1/2 cup ghee in a separate frying pan over medium heat. Add the sliced onion and fry until golden brown.

  9. Add
    • garlic
    • cumin seeds
    • green chili

    Add the remaining garlic, 1/2 teaspoon cumin seeds, 3 green chilies, and 5 to 6 dried red chilies to the hot ghee. Fry until the garlic is golden and fragrant.

  10. Pour
    • ghee
    • onion
    • garlic

    Pour the hot onion and chili tarka over the cooked dal. Stir gently to combine.

  11. Garnish
    • coriander leaves
    • Cumin whole

    Garnish the dal with chopped coriander leaves. Serve hot, traditionally with cumin rice.

Moong Masoor Daal by @samsweetandspicetreats

1h

4 servings

🫘

240 ml

Sabut moong daal

🫘

400 g

Orange masoor daal

🫙

5 g

Turmeric powder

🌶️

2.5 g

Red chili powder

🫙

1 tbsp

Cumin whole

🧂

5 g

Salt

🧄

10 g

Garlic

🌶️

28 g + 3

Green chili

🍅

1

Tomatoes

🧈

120 ml

Oil ghee

🧅

150 g

Onions

🫙

6 g

Cumin

🌶️

5 g

Red button chili

🌿

10 g

Coriander leaves

Preparation Steps

  1. Step 1/11

    Combine 1 cup whole mung beans and 2 cups orange red lentils in a bowl. Cover with water and soak for 30 minutes.

    🫘whole mung beans
    🫘orange red lentils
    💧water
    🥄measuring cup
  2. Step 2/11

    Drain the soaked whole mung beans and orange red lentils in a colander. Rinse them thoroughly under cold running water.

    🫘whole mung beans
    🫘orange red lentils
    🧺colander
  3. Step 3/11

    Chop 1 tomato, 3 to 4 garlic cloves, and 2 to 3 green chilies. Slice 1 onion and chop the coriander leaves.

    🍅tomato
    🧄garlic
    🌶️green chili
    🧅onion
    🌿coriander leaves
    🔪chef's knife
    🪵cutting board
  4. Step 4/11

    Place the rinsed whole mung beans and orange red lentils in a large cooking pan. Add 4 cups water.

    🫘whole mung beans
    🫘orange red lentils
    💧water
    🥄measuring cup
    🥄wooden spoon
  5. Step 5/11

    Add 1 teaspoon ground turmeric, 1 teaspoon red chili powder, 1 tablespoon cumin seeds, 1 teaspoon salt, chopped tomato, half the garlic, and 2 to 3 green chilies to the pan. Stir well.

    🫙ground turmeric
    🌶️red chili powder
    🫙cumin seeds
    🧂salt
    🍅tomato
    🧄garlic
    🌶️green chili
    🥄measuring spoons
    🥄wooden spoon
  6. Step 6/11

    Bring the dal mixture to a boil over medium heat. Reduce to low-medium heat and simmer for 30 minutes until the lentils and mung beans are fully tender.

    🫘whole mung beans
    🫘orange red lentils
    💧water
    🥄wooden spoon
  7. Step 7/11

    Whisk the cooked dal with a hand whisk until it becomes creamy. Keep the dal warm over low heat.

    🫘whole mung beans
    🫘orange red lentils
    🥄hand whisk
  8. Step 8/11

    Heat 1/2 cup ghee in a separate frying pan over medium heat. Add the sliced onion and fry until golden brown.

    🧈ghee
    🧅onion
    🥄wooden spoon
    🥄measuring cup
  9. Step 9/11

    Add the remaining garlic, 1/2 teaspoon cumin seeds, 3 green chilies, and 5 to 6 dried red chilies to the hot ghee. Fry until the garlic is golden and fragrant.

    🧄garlic
    🫙cumin seeds
    🌶️green chili
    🌶️dried red chili
    🥄wooden spoon
    🥄measuring spoons
  10. Step 10/11

    Pour the hot onion and chili tarka over the cooked dal. Stir gently to combine.

    🧈ghee
    🧅onion
    🧄garlic
    🫙cumin seeds
    🌶️green chili
    🌶️dried red chili
    🫘whole mung beans
    🫘orange red lentils
    🥄wooden spoon
  11. Step 11/11

    Garnish the dal with chopped coriander leaves. Serve hot, traditionally with cumin rice.

    🌿coriander leaves
    🥄serving ladle

Composition

Ingredients

Types

Spices, Seasonings, Vegetables, Herbs

Ingredients

Sabut moong daal, Orange masoor daal, Turmeric powder, Red chili powder, Cumin whole, Salt, Garlic, Green chili, Tomatoes, Oil ghee, Onions, Cumin, Red button chili, Coriander leaves

Notes

Salt (as per your taste), Garlic (3-4 cloves, chopped, for the tarka), Green chili (2-3, for the daal, for the tarka), Tomatoes (chopped), Oil ghee (for the tarka), Onions (sliced, for the tarka), Cumin (for the tarka), Red button chili (5-6, whole, for the tarka), Coriander leaves (for the tarka)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, High-fiber

Calories

485 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 61g, Dietary fiber: 16g, Fat: 18g, Saturated fat: 9g, Sugars: 5g, Sodium: 440mg

Nutritional Information

Minerals

Iron: 6.2mg, Potassium: 760mg, Magnesium: 105mg, Phosphorus: 285mg, Zinc: 2.2mg

Vitamins

Vitamin A: 75mcg, Vitamin C: 23mg, Vitamin K: 18mcg, Folate: 220mcg, Vitamin B6: 0.35mg

Preparation

Time Information

Preparation

30 minutes

Cooking

30 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

measuring cup, measuring spoons, colander, chef's knife, cutting board, wooden spoon, hand whisk, serving ladle

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish, Soup

Occasions

Lunch, Dinner, Everyday meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Creamy, Thick, Tender, Silky, Crisp

Flavors

Savory, Earthy, Spicy, Smoky, Aromatic, Rich, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 3 months (Store in freezer-safe airtight portions,Freeze without coriander garnish if possible,Thaw overnight in the refrigerator before reheating)