Tzatziki by @simonauscher

15 min

2 servings

🥒

150 g

Cucumber

🥣

45 ml

Greek yogurt

🍋

25 ml juice

Lemon

🧄

3 g

Garlic

🫒

5 ml

Olive oil

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

🌶️

0.3 g

Chili

🌿

1 g

Dill

🌿

1 g

Mint

  1. Chop
    • garlic
    • fresh dill

    Finely chop the garlic and chop the fresh dill and fresh mint.

  2. Set
    • lemon

    Juice half of the lemon and set the juice aside.

  3. Grate
    • cucumber

    Coarsely grate the half cucumber into a clean kitchen towel.

  4. Squeeze
    • cucumber

    Twist and squeeze the towel firmly to remove as much liquid as possible from the grated cucumber.

  5. Add
    • cucumber
    • Greek yogurt

    Add the squeezed cucumber and 3 tablespoons Greek yogurt to a mixing bowl.

  6. Add
    • garlic
    • fresh dill
    • Lemon

    Add the chopped garlic, chopped herbs, and juice from half a lemon to the bowl.

  7. Drizzle
    • olive oil
    • salt
    • Chili

    Drizzle in 1 teaspoon olive oil and season with salt, black pepper, and chili pepper.

  8. Stir
    • salt
    • chili pepper

    Stir until evenly combined, then taste and adjust the seasoning if needed.

Tzatziki by @simonauscher

15 min

2 servings

🥒

150 g

Cucumber

🥣

45 ml

Greek yogurt

🍋

25 ml juice

Lemon

🧄

3 g

Garlic

🫒

5 ml

Olive oil

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

🌶️

0.3 g

Chili

🌿

1 g

Dill

🌿

1 g

Mint

Preparation Steps

  1. Step 1/8

    Finely chop the garlic and chop the fresh dill and fresh mint.

    🧄garlic
    🌿fresh dill
    🌿fresh mint
    🔪chef's knife
    🪵cutting board

  2. Step 2/8

    Juice half of the lemon and set the juice aside.

    🍋lemon
    🍋citrus juicer

  3. Step 3/8

    Coarsely grate the half cucumber into a clean kitchen towel.

    🥒cucumber
    🧀box grater
    🧻clean kitchen towel

  4. Step 4/8

    Twist and squeeze the towel firmly to remove as much liquid as possible from the grated cucumber.

    🥒cucumber
    🧻clean kitchen towel

  5. Step 5/8

    Add the squeezed cucumber and 3 tablespoons Greek yogurt to a mixing bowl.

    🥒cucumber
    🥣Greek yogurt
    🥣mixing bowl
    🥄spoon

  6. Step 6/8

    Add the chopped garlic, chopped herbs, and juice from half a lemon to the bowl.

    🧄garlic
    🌿fresh dill
    🌿fresh mint
    🍋lemon
    🥣mixing bowl
    🥄spoon

  7. Step 7/8

    Drizzle in 1 teaspoon olive oil and season with salt, black pepper, and chili pepper.

    🫒olive oil
    🧂salt
    ⚫black pepper
    🌶️chili pepper
    🥣mixing bowl
    🥄spoon

  8. Step 8/8

    Stir until evenly combined, then taste and adjust the seasoning if needed.

    🧂salt
    ⚫black pepper
    🌶️chili pepper
    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Dairy, Fruits, Herbs and Spices, Oils and Fats

Ingredients

Cucumber, Greek yogurt, Lemon, Garlic, Olive oil, Salt, Pepper, Chili, Dill, Mint

Notes

Cucumber (half a cucumber), Lemon (half a lemon, pressed), Garlic (chopped), Olive oil (amount not given), Salt (amount not given), Pepper (amount not given), Chili (amount not given), Dill (amount not given, minced), Mint (amount not given, minced)

Allergens

Milk

Dietetics

Dietary regimen

Low carbohydrate, Ketogenic, Mediterranean diet

Calories

61 kcal

Macro nutrients

Protein: 3.4g, Fat: 3.4g, Saturated fat: 1.2g, Carbohydrates: 3.9g, Fiber: 0.5g, Sugars: 2.8g

Nutritional Information

Minerals

Calcium: 58mg, Potassium: 145mg, Sodium: 305mg, Phosphorus: 48mg

Vitamins

Vitamin C: 5mg, Vitamin K: 8mcg, Vitamin B12: 0.2mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

box grater, clean kitchen towel, mixing bowl, chef's knife, cutting board, citrus juicer, spoon

Appliances

to inform

Type

Type

Type Of Dish

Dip, Sauce, Spread, Side Dish

Occasions

Summer, Aperitif, Picnic, Barbecue, Snack

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Creamy, Thick, Fresh, Slightly crunchy

Flavors

Tangy, Herbaceous, Garlicky, Fresh, Salty, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours because it contains dairy), fridge : 3 days (Store in an airtight container,Keep refrigerated at or below 4°C / 40°F,Stir before serving if liquid separates), freezer : 0 min (Not recommended because yogurt and cucumber can separate and become watery after thawing)