Spaghetti Meatballs Red Sauce by @louloukitchen_

1h5

4 servings

🍖

400 g

Ground meat

🫙

1 tsp

Cumin

🫚

1 tsp

Ginger

🌶️

1 tsp

Paprika

🥖

1 tbsp

Breadcrumbs

🥚

1

Egg yolk

🌾

Flour

🥛

Milk

🫑

2

Red bell pepper

🍅

1

Tomato

🌰

Walnuts

🍅

1 tbsp

Tomato paste

🧄

1 clove

Garlic

🧅

Red onion

🍝

Spaghetti

💧

Water

  1. Mix
    • Ground meat
    • Cumin
    • Ginger

    Mix the ground meat with the spices, egg yolk, breadcrumbs and milk, and shape into meatballs.

  2. Coat
    • Flour

    Coat the meatballs in flour and cook for 5 minutes over high heat in a pan, then remove.

  3. Add
    • Red bell pepper
    • Tomato
    • Red onion

    Add the sliced peppers, tomatoes, red onion, garlic, walnuts and tomato paste to the pan.

  4. Add
    • Water

    Add water to cover and let simmer for 30 minutes over low heat.

  5. Blend
    • Water
    • Red bell pepper
    • Tomato

    Blend the vegetables in a blender to make a sauce, adding a little water if needed.

  6. Pour
    • Ground meat

    Pour the sauce back into the pan and add the meatballs on top.

  7. Cook
    • Spaghetti

    Let cook for another 10 minutes, then serve over spaghetti.

Spaghetti Meatballs Red Sauce by @louloukitchen_

1h5

4 servings

🍖

400 g

Ground meat

🫙

1 tsp

Cumin

🫚

1 tsp

Ginger

🌶️

1 tsp

Paprika

🥖

1 tbsp

Breadcrumbs

🥚

1

Egg yolk

🌾

Flour

🥛

Milk

🫑

2

Red bell pepper

🍅

1

Tomato

🌰

Walnuts

🍅

1 tbsp

Tomato paste

🧄

1 clove

Garlic

🧅

Red onion

🍝

Spaghetti

💧

Water

Preparation Steps

  1. Step 1/7

    Mix the ground meat with the spices, egg yolk, breadcrumbs and milk, and shape into meatballs.

    🍖Ground meat
    🫙Cumin
    🫚Ginger
    🌶️Paprika
    🥚Egg yolk
    🥖Breadcrumbs
    🥛Milk
    🥣Mixing bowl

  2. Step 2/7

    Coat the meatballs in flour and cook for 5 minutes over high heat in a pan, then remove.

    🌾Flour

  3. Step 3/7

    Add the sliced peppers, tomatoes, red onion, garlic, walnuts and tomato paste to the pan.

    🫑Red bell pepper
    🍅Tomato
    🧅Red onion
    🧄Garlic
    🌰Walnuts
    🍅Tomato paste
    🔪Knife
    🪵Cutting board

  4. Step 4/7

    Add water to cover and let simmer for 30 minutes over low heat.

    💧Water

  5. Step 5/7

    Blend the vegetables in a blender to make a sauce, adding a little water if needed.

    💧Water

  6. Step 6/7

    Pour the sauce back into the pan and add the meatballs on top.

    🍖Ground meat

  7. Step 7/7

    Let cook for another 10 minutes, then serve over spaghetti.

    🍝Spaghetti

Composition

Ingredients

Types

Meat, Spices, Grains, Eggs, Dairy, Vegetables, Nuts, Pasta, Liquids

Ingredients

Ground meat, Cumin, Ginger, Paprika, Breadcrumbs, Egg yolk, Flour, Milk, Red bell pepper, Tomato, Walnuts, Tomato paste, Garlic, Red onion, Spaghetti, Water

Notes

Flour (a little, for coating the meatballs), Milk (a little), Walnuts (a few), Spaghetti (pasta, amount not given), Water (to cover the sauce, amount not given)

Allergens

Gluten, Eggs, Milk, Tree nuts

Dietetics

Dietary regimen

High-Protein, soy-free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 55g, Fat: 22g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Iron: 3.5mg, Zinc: 4mg, Potassium: 650mg, Sodium: 480mg, Magnesium: 45mg

Vitamins

Vitamin C: 95mg, Vitamin B6: 0.5mg, Vitamin A: 120mcg, Vitamin B12: 1.8mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weekend Family Meal, Everyday Comfort Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Saucy, Tender, Smooth, Hearty

Flavors

Savory, Garlicky, Spiced, Sweet-tangy Tomato

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 3 days (store in an airtight container,refrigerate within 2 hours of cooking), freezer : 2 months (freeze sauce and meatballs in an airtight container,thaw in the fridge before reheating)