Creamy Harissa Butter Beans by @deliciouslyella

15 min

2 servings

🥖

100 g

Sourdough bread

🧄

6 g

Garlic

🌶️

7.5 ml

Harissa paste

🫘

400 g

Butter beans

🥥

30 ml

Coconut yoghurt

🍋

70 g

Lime

🧂

0.3 g

Salt

⚫

0.3 g

Pepper

🫒

5 ml

Olive oil

💧

30 ml

Water

🌶️

0.5 g

Chilli flakes

  1. Drain
    • butter beans

    Drain and rinse the butter beans in a colander.

  2. Slice
    • garlic
    • lime

    Finely slice the 2 garlic cloves and juice the lime.

  3. Toast
    • sourdough bread

    Toast the 2 sourdough bread slices until crisp and golden.

  4. Heat
    • olive oil

    Heat the olive oil in a frying pan over medium heat.

  5. Cook
    • garlic
    • harissa paste

    Cook the sliced garlic and harissa paste until fragrant, about 1 minute.

  6. Add
    • butter beans
    • water

    Add the drained butter beans and water to the pan.

  7. Cook
    • butter beans
    • water

    Cook the beans for 5 to 10 minutes, stirring gently until warmed through.

  8. Stir
    • coconut yoghurt

    Remove the pan from the heat and stir in the coconut yoghurt.

  9. Season
    • lime
    • salt
    • Butter beans

    Season the beans with lime juice, salt, and black pepper.

  10. Spoon
    • sourdough bread
    • butter beans
    • chilli flakes

    Spoon the creamy beans over the toasted sourdough and sprinkle with chilli flakes.

Creamy Harissa Butter Beans by @deliciouslyella

15 min

2 servings

🥖

100 g

Sourdough bread

🧄

6 g

Garlic

🌶️

7.5 ml

Harissa paste

🫘

400 g

Butter beans

🥥

30 ml

Coconut yoghurt

🍋

70 g

Lime

🧂

0.3 g

Salt

⚫

0.3 g

Pepper

🫒

5 ml

Olive oil

💧

30 ml

Water

🌶️

0.5 g

Chilli flakes

Preparation Steps

  1. Step 1/10

    Drain and rinse the butter beans in a colander.

    🫘butter beans
    🧺colander

  2. Step 2/10

    Finely slice the 2 garlic cloves and juice the lime.

    🧄garlic
    🍋lime
    🔪knife
    🪵cutting board
    🍋citrus juicer

  3. Step 3/10

    Toast the 2 sourdough bread slices until crisp and golden.

    🥖sourdough bread

  4. Step 4/10

    Heat the olive oil in a frying pan over medium heat.

    🫒olive oil
    🍳frying pan

  5. Step 5/10

    Cook the sliced garlic and harissa paste until fragrant, about 1 minute.

    🧄garlic
    🌶️harissa paste
    🍳frying pan
    🥄wooden spoon

  6. Step 6/10

    Add the drained butter beans and water to the pan.

    🫘butter beans
    💧water
    🍳frying pan
    🥄wooden spoon

  7. Step 7/10

    Cook the beans for 5 to 10 minutes, stirring gently until warmed through.

    🫘butter beans
    💧water
    🍳frying pan
    🥄wooden spoon

  8. Step 8/10

    Remove the pan from the heat and stir in the coconut yoghurt.

    🥥coconut yoghurt
    🍳frying pan
    🥄wooden spoon

  9. Step 9/10

    Season the beans with lime juice, salt, and black pepper.

    🍋lime
    🧂salt
    ⚫black pepper
    🍳frying pan
    🥄wooden spoon

  10. Step 10/10

    Spoon the creamy beans over the toasted sourdough and sprinkle with chilli flakes.

    🥖sourdough bread
    🫘butter beans
    🌶️chilli flakes
    🥄wooden spoon

Composition

Ingredients

Types

Grains, Vegetables, Condiments, Legumes, Dairy alternatives, Fruits, Seasonings, Oils, Water

Ingredients

Sourdough bread, Garlic, Harissa paste, Butter beans, Coconut yoghurt, Lime, Salt, Pepper, Olive oil, Water, Chilli flakes

Notes

Sourdough bread (good-quality, toasted), Garlic (peeled and finely sliced), Butter beans (tinned, drained and rinsed), Lime (juiced), Olive oil (drizzle), Water (a splash), Chilli flakes (sprinkle, to top it off, often added)

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Egg-free, Plant-based

Calories

390 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 52g, Dietary fiber: 13g, Fat: 15g, Saturated fat: 5g, Sugars: 4g, Sodium: 410mg

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 620mg, Calcium: 85mg, Magnesium: 72mg

Vitamins

Vitamin C: 14mg, Folate: 140mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

frying pan, knife, cutting board, wooden spoon, colander, citrus juicer

Appliances

Stove, Toaster

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Brunch, Weekend breakfast, Office breakfast, Halloween brunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

North African, Mediterranean, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Soft, Crisp

Flavors

Spicy, Smoky, Tangy, Garlicky, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store bean mixture in an airtight container,Store toast separately,Reheat gently before serving), freezer : 1 month (Freeze bean mixture only,Do not freeze assembled toast,Thaw overnight in the fridge)