Mixed Green Salad by @samsweetandspicetreats

15 min

4 servings

🥬

150 g

Mixed salad greens

🥒

600 g

Cucumber

🍎

180 g

Green apple

🥑

150 g

Avocado

🥜

30 g

Pistachios

🫒

45 ml

Extra virgin olive oil

🍋

30 ml

Lemon juice

🍯

15 ml

Honey

🌿

4 g

Fresh dill

🌶️

0.5 g

Red pepper flakes

🧂

0.75 g

Salt

⚫

0.25 g

Pepper

  1. Wash
    • mixed salad greens
    • cucumber
    • green apple

    Wash and thoroughly dry the mixed salad greens, cucumbers, green apple, avocado, and fresh dill.

  2. Slice
    • cucumber
    • green apple

    Slice the 2 cucumbers into half moons and dice the 1 green apple.

  3. Dice
    • avocado
    • fresh dill

    Dice the 1 medium avocado and finely chop the 1 tablespoon fresh dill.

  4. Add
    • extra virgin olive oil
    • lemon juice
    • Fresh dill

    Add the 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, chopped dill, 1/4 teaspoon red pepper flakes, salt, and black pepper to a jar.

  5. Shake
    • Lemon juice

    Seal the jar and shake vigorously until the lemon dill dressing is blended and emulsified.

  6. Arrange
    • mixed salad greens
    • cucumber
    • green apple

    Arrange the 5 cups mixed salad greens, sliced cucumbers, diced green apple, and diced avocado on a large platter.

  7. Pour
    • extra virgin olive oil
    • lemon juice
    • Mixed salad greens

    Pour the lemon dill dressing evenly over the arranged salad ingredients.

  8. Toss
    • mixed salad greens
    • cucumber
    • green apple

    Gently toss the salad until lightly coated with dressing, taking care not to mash the avocado.

  9. Top
    • pistachios
    • fresh dill

    Top with 1/4 cup pistachios and extra chopped fresh dill, then serve immediately.

Mixed Green Salad by @samsweetandspicetreats

15 min

4 servings

🥬

150 g

Mixed salad greens

🥒

600 g

Cucumber

🍎

180 g

Green apple

🥑

150 g

Avocado

🥜

30 g

Pistachios

🫒

45 ml

Extra virgin olive oil

🍋

30 ml

Lemon juice

🍯

15 ml

Honey

🌿

4 g

Fresh dill

🌶️

0.5 g

Red pepper flakes

🧂

0.75 g

Salt

⚫

0.25 g

Pepper

Preparation Steps

  1. Step 1/9

    Wash and thoroughly dry the mixed salad greens, cucumbers, green apple, avocado, and fresh dill.

    🥬mixed salad greens
    🥒cucumber
    🍎green apple
    🥑avocado
    🌿fresh dill
    🪵cutting board
    🔪knife

  2. Step 2/9

    Slice the 2 cucumbers into half moons and dice the 1 green apple.

    🥒cucumber
    🍎green apple
    🪵cutting board
    🔪knife

  3. Step 3/9

    Dice the 1 medium avocado and finely chop the 1 tablespoon fresh dill.

    🥑avocado
    🌿fresh dill
    🪵cutting board
    🔪knife

  4. Step 4/9

    Add the 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, chopped dill, 1/4 teaspoon red pepper flakes, salt, and black pepper to a jar.

    🫒extra virgin olive oil
    🍋lemon juice
    🍯honey
    🌿fresh dill
    🌶️red pepper flakes
    🧂salt
    ⚫black pepper
    🫙jar with lid
    🥄measuring spoons

  5. Step 5/9

    Seal the jar and shake vigorously until the lemon dill dressing is blended and emulsified.

    🫙jar with lid

  6. Step 6/9

    Arrange the 5 cups mixed salad greens, sliced cucumbers, diced green apple, and diced avocado on a large platter.

    🥬mixed salad greens
    🥒cucumber
    🍎green apple
    🥑avocado
    🍽️large platter
    🥄serving spoon

  7. Step 7/9

    Pour the lemon dill dressing evenly over the arranged salad ingredients.

    🫒extra virgin olive oil
    🍋lemon juice
    🍯honey
    🌿fresh dill
    🌶️red pepper flakes
    🧂salt
    ⚫black pepper
    🫙jar with lid
    🍽️large platter

  8. Step 8/9

    Gently toss the salad until lightly coated with dressing, taking care not to mash the avocado.

    🥬mixed salad greens
    🥒cucumber
    🍎green apple
    🥑avocado
    🍽️large platter
    🥄serving spoon

  9. Step 9/9

    Top with 1/4 cup pistachios and extra chopped fresh dill, then serve immediately.

    🥜pistachios
    🌿fresh dill
    🍽️large platter
    🥄serving spoon

Composition

Ingredients

Types

Vegetables, Leafy Greens, Fruits, Nuts, Oils, Condiments, Sweeteners, Herbs, Spices, Seasonings

Ingredients

Mixed salad greens, Cucumber, Green apple, Avocado, Pistachios, Extra virgin olive oil, Lemon juice, Honey, Fresh dill, Red pepper flakes, Salt, Pepper

Notes

Cucumber (half moon sliced), Green apple (diced), Avocado (medium, diced), Fresh dill (finely chopped, plus more for garnish), Salt (to taste), Pepper (to taste)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Dairy-Free, Pescatarian

Calories

235 kcal

Macro nutrients

Protein: 4g, Total fat: 18g, Saturated fat: 2.5g, Carbohydrates: 19g, Dietary fiber: 6g, Sugars: 11g

Nutritional Information

Minerals

Potassium: 510mg, Calcium: 55mg, Iron: 1.5mg, Magnesium: 45mg, Sodium: 100mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 22mg, Vitamin K: 115mcg, Folate: 75mcg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

jar with lid, measuring cups, measuring spoons, knife, cutting board, large platter, serving spoon

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Lunch, Dinner, Spring, Summer, Ramadan

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crisp, Creamy, Tender, Juicy

Flavors

Fresh, Tangy, Herbaceous, Sweet, Nutty, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (Keep covered,Serve promptly after dressing), fridge : 1 day (Store in an airtight container,Store dressing separately when possible,Add avocado and pistachios just before serving), freezer : 0 min (Not recommended because the fresh vegetables, apple, avocado, and greens lose their texture)