Mixed Green Salad by @samsweetandspicetreats

15 min
Easy

4 servings

🥬

150 g

Mixed Salad Greens

🥒

600 g

Cucumber

🍏

180 g

Green Apple

🥑

150 g

Avocado

🫘

30 g

Pistachios

🫒

45 ml

Extra Virgin Olive Oil

🍋

30 ml

Lemon Juice

🍯

15 ml

Honey

🌿

4 g

Fresh Dill

🌶️

0.5 g

Red Pepper Flakes

🧂

0.75 g

Salt

🧂

0.25 g

Pepper

Preparation Steps

  1. Step 1/9

    Wash and thoroughly dry the mixed salad greens, cucumbers, green apple, avocado, and fresh dill.

    mixed salad greens
    cucumber
    green apple
    avocado
    fresh dill
    🪵cutting board
    🔪knife

  2. Step 2/9

    Slice the 2 cucumbers into half moons and dice the 1 green apple.

    cucumber
    green apple
    🪵cutting board
    🔪knife

  3. Step 3/9

    Dice the 1 medium avocado and finely chop the 1 tablespoon fresh dill.

    avocado
    fresh dill
    🪵cutting board
    🔪knife

  4. Step 4/9

    Add the 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, chopped dill, 1/4 teaspoon red pepper flakes, salt, and black pepper to a jar.

    extra virgin olive oil
    lemon juice
    honey
    fresh dill
    red pepper flakes
    salt
    black pepper
    🫙jar with lid
    🥄measuring spoons

  5. Step 5/9

    Seal the jar and shake vigorously until the lemon dill dressing is blended and emulsified.

    🫙jar with lid

  6. Step 6/9

    Arrange the 5 cups mixed salad greens, sliced cucumbers, diced green apple, and diced avocado on a large platter.

    mixed salad greens
    cucumber
    green apple
    avocado
    🍽️large platter
    🥄serving spoon

  7. Step 7/9

    Pour the lemon dill dressing evenly over the arranged salad ingredients.

    extra virgin olive oil
    lemon juice
    honey
    fresh dill
    red pepper flakes
    salt
    black pepper
    🫙jar with lid
    🍽️large platter

  8. Step 8/9

    Gently toss the salad until lightly coated with dressing, taking care not to mash the avocado.

    mixed salad greens
    cucumber
    green apple
    avocado
    🍽️large platter
    🥄serving spoon

  9. Step 9/9

    Top with 1/4 cup pistachios and extra chopped fresh dill, then serve immediately.

    pistachios
    fresh dill
    🍽️large platter
    🥄serving spoon

Composition

Ingredients

Types

Vegetables, Leafy Greens, Fruits, Nuts, Oils, Condiments, Sweeteners, Herbs, Spices, Seasonings

Ingredients

Mixed salad greens, Cucumber, Green apple, Avocado, Pistachios, Extra virgin olive oil, Lemon juice, Honey, Fresh dill, Red pepper flakes, Salt, Pepper

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Dairy-free, Pescatarian, Raw food

Calories

235 kcal

Macro nutrients

Protein: 4g, Total fat: 18g, Saturated fat: 2.5g, Carbohydrates: 19g, Dietary fiber: 6g, Sugars: 11g

Nutritional Information

Minerals

Potassium: 510mg, Calcium: 55mg, Iron: 1.5mg, Magnesium: 45mg, Sodium: 100mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 22mg, Vitamin K: 115mcg, Folate: 75mcg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

jar with lid, measuring cups, measuring spoons, knife, cutting board, large platter, serving spoon

Appliances

to inform

Type

Type

Type Of Dish

Side Dish, Salad

Occasions

Lunch, Dinner, Spring, Summer, Ramadan

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Contemporary, International

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crisp, Creamy, Tender, Juicy

Flavors

Fresh, Tangy, Herbaceous, Sweet, Nutty, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (Keep covered,Serve promptly after dressing), fridge : 1 day (Store in an airtight container,Store dressing separately when possible,Add avocado and pistachios just before serving), freezer : 0 min (Not recommended because the fresh vegetables, apple, avocado, and greens lose their texture)