Healthy High-Protein Cottage Cheese Waffles by @raziyyz

20 min

2 servings

🧀

230 g

Cottage cheese

🥚

150 g

Eggs

🍦

5 ml

Vanilla extract

🥥

14 g

Coconut oil

🌾

110 g

Flour

🫙

4 g

Baking powder

🪵

3 g

Cinnamon

🍬

48 g

Sweetener

🫙

30 g

Vanilla protein powder

🥛

45 ml

Milk

🫗

5 ml

Oil

  1. Measure
    • Cottage cheese
    • Eggs
    • Vanilla extract

    Measure the cottage cheese, eggs, vanilla extract, and coconut oil into the blender cup.

  2. Blend
    • Cottage cheese
    • Eggs
    • Vanilla extract

    Blend the wet ingredients until completely smooth.

  3. Add
    • Oat flour
    • Baking powder
    • Ground cinnamon

    Add the oat flour, baking powder, ground cinnamon, brown sugar stevia sweetener, and vanilla protein powder to the mixing bowl.

  4. Whisk
    • Oat flour
    • Baking powder
    • Ground cinnamon

    Whisk the dry ingredients until evenly combined.

  5. Pour
    • Cottage cheese
    • Eggs
    • Vanilla extract

    Pour the blended wet mixture into the bowl with the dry ingredients.

  6. Whisk
    • Milk

    Whisk the batter until smooth. Stir in up to 3 tablespoons of milk only if the batter is too thick.

  7. Preheat
    • Cooking oil

    Preheat the waffle maker and brush or coat its plates with 1 teaspoon of cooking oil.

  8. Pour

    Pour half of the batter into the waffle maker and close the lid.

  9. Cook

    Cook the waffle for about 4 to 5 minutes until set, golden, and lightly crisp. Repeat with the remaining batter.

  10. Serve
    • Fresh fruit
    • Greek yogurt
    • Sugar-free maple syrup

    Serve the waffles with fresh fruit, Greek yogurt, and sugar-free maple syrup if desired.

Healthy High-Protein Cottage Cheese Waffles by @raziyyz

20 min

2 servings

🧀

230 g

Cottage cheese

🥚

150 g

Eggs

🍦

5 ml

Vanilla extract

🥥

14 g

Coconut oil

🌾

110 g

Flour

🫙

4 g

Baking powder

🪵

3 g

Cinnamon

🍬

48 g

Sweetener

🫙

30 g

Vanilla protein powder

🥛

45 ml

Milk

🫗

5 ml

Oil

Preparation Steps

  1. Step 1/10

    Measure the cottage cheese, eggs, vanilla extract, and coconut oil into the blender cup.

    🧀Cottage cheese
    🥚Eggs
    🍦Vanilla extract
    🥥Coconut oil
    🥄Blender cup
    🥄Measuring cups
    🥄Measuring spoons

  2. Step 2/10

    Blend the wet ingredients until completely smooth.

    🧀Cottage cheese
    🥚Eggs
    🍦Vanilla extract
    🥥Coconut oil
    🥄Blender cup

  3. Step 3/10

    Add the oat flour, baking powder, ground cinnamon, brown sugar stevia sweetener, and vanilla protein powder to the mixing bowl.

    🌾Oat flour
    🫙Baking powder
    🪵Ground cinnamon
    🍬Brown sugar stevia sweetener
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Measuring cups
    🥄Measuring spoons

  4. Step 4/10

    Whisk the dry ingredients until evenly combined.

    🌾Oat flour
    🫙Baking powder
    🪵Ground cinnamon
    🍬Brown sugar stevia sweetener
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Whisk

  5. Step 5/10

    Pour the blended wet mixture into the bowl with the dry ingredients.

    🧀Cottage cheese
    🥚Eggs
    🍦Vanilla extract
    🥥Coconut oil
    🌾Oat flour
    🫙Baking powder
    🪵Ground cinnamon
    🍬Brown sugar stevia sweetener
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Blender cup
    🥄Spatula

  6. Step 6/10

    Whisk the batter until smooth. Stir in up to 3 tablespoons of milk only if the batter is too thick.

    🥛Milk
    🥣Mixing bowl
    🥄Whisk
    🥄Measuring spoons

  7. Step 7/10

    Preheat the waffle maker and brush or coat its plates with 1 teaspoon of cooking oil.

    🫗Cooking oil
    🥄Spatula
    🥄Measuring spoons

  8. Step 8/10

    Pour half of the batter into the waffle maker and close the lid.

    🥄Spatula

  9. Step 9/10

    Cook the waffle for about 4 to 5 minutes until set, golden, and lightly crisp. Repeat with the remaining batter.

    🥄Spatula

  10. Step 10/10

    Serve the waffles with fresh fruit, Greek yogurt, and sugar-free maple syrup if desired.

    🍎Fresh fruit
    🥣Greek yogurt
    🍬Sugar-free maple syrup

Composition

Ingredients

Types

Dairy, Eggs, Flavoring, Oil, Leavening agent, Protein supplement

Ingredients

Cottage cheese, Eggs, Vanilla extract, Coconut oil, Flour, Baking powder, Cinnamon, Sweetener, Vanilla protein powder, Milk, Oil

Notes

Cottage cheese (1% used), Coconut oil (or melted butter), Flour (heaping cup, any flour, blended oats used), Sweetener (any sweetener, stevia brown sugar used), Milk (optional, 2-3 tbsp, if mix is too thick), Oil (a little bit, to grease the waffle maker)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

High-protein, Lower-calorie, Vegetarian

Calories

485 kcal

Macro nutrients

Protein: 44g, Carbohydrates: 39g, Fat: 19g, Fiber: 5g, Sugar: 6g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 2.5mg, Potassium: 450mg

Vitamins

Vitamin D: 3mcg, Vitamin B12: 1.4mcg, Riboflavin: 0.6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

Blender cup, Mixing bowl, Whisk, Measuring cups, Measuring spoons, Spatula

Appliances

Blender, Waffle maker

Type

Type

Type Of Dish

Main Course, Breakfast, Dessert

Occasions

Breakfast, Brunch, Meal prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Fluffy, Tender, Lightly crisp

Flavors

Sweet, Vanilla, Cinnamon, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered in a cool, dry place; discard after 2 hours.), fridge : 4 days (Cool completely and store in an airtight container.), freezer : 2 months (Freeze cooled waffles in a freezer-safe bag with parchment between waffles; reheat from frozen in a toaster or oven.)