Cheeseburger Bowl by @veryhungrygreek

25 min

2 servings

๐Ÿฅ”

450 g

Potatoes

๐ŸŒถ๏ธ

2 tsp

Paprika

๐Ÿง„

1 tsp

Garlic granules

๐Ÿง‚

1 tsp

Salt

โšซ

1 tsp

Pepper

๐Ÿฅฉ

250 g

Lean beef mince

๐ŸŒผ

0.5 tsp

English mustard

๐Ÿ…

20 g

Tomato puree

๐Ÿฒ

1

Beef stock cube

๐Ÿฅฌ

100 g

Iceberg lettuce

๐Ÿ…

100 g

Cherry tomatoes

๐Ÿง€

50 g

Low fat cheese

๐Ÿฅš

45 ml

Light mayo

๐Ÿ…

15 ml

Tomato ketchup

๐ŸŒผ

0.5 tsp

Mustard

๐Ÿฅ’

15 ml

Gherkin juice

๐Ÿซ—

1 g

Oil spray

๐Ÿ’ง

60 ml

Water

  1. Wash
    • potatoes

    Wash and cube the 450 g potatoes into small, even pieces.

  2. Place
    • potatoes
    • paprika
    • garlic granules

    Place the cubed potatoes in a mixing bowl and season with 2 tsp paprika, 1 tsp garlic granules, salt, and black pepper.

  3. Air-fry
    • potatoes

    Air fry the seasoned potatoes at 200ยฐC for 13 to 15 minutes.

  4. Shake
    • potatoes

    Shake the air-fryer basket every 5 minutes until the potatoes are browned and crisp.

  5. Heat
    • cooking oil spray

    Heat a frying pan over medium-high heat and coat it with cooking oil spray.

  6. Add
    • lean beef mince

    Add the 250 g lean beef mince and fry for a few minutes until browned.

  7. Stir
    • lean beef mince
    • tomato puree
    • English mustard

    Stir in 20 g tomato puree and 1/2 tsp English mustard until the beef is evenly coated.

  8. Crumble
    • beef stock cube
    • boiling water

    Crumble in 1 beef stock cube and add about 60 ml boiling water.

  9. Mix
    • lean beef mince
    • boiling water

    Mix the beef until the stock cube dissolves and add a little more water if the mixture becomes dry.

  10. Combine
    • light mayo
    • Gherkin juice

    Combine 3 tbsp light mayo, 1 tbsp tomato ketchup, 1/2 tsp English mustard, and 1 tbsp gherkin juice in a small mixing bowl.

  11. Stir
    • garlic granules
    • paprika

    Stir a pinch of garlic granules and a pinch of paprika into the burger sauce.

  12. Slice
    • iceberg lettuce
    • cherry tomatoes

    Slice the iceberg lettuce and dice the cherry tomatoes.

  13. Divide
    • iceberg lettuce
    • cherry tomatoes
    • potatoes

    Divide the lettuce, cherry tomatoes, crispy potatoes, and cooked beef evenly between 2 serving bowls.

  14. Top
    • low-fat cheese
    • light mayo

    Top each bowl with 25 g low-fat cheese and drizzle with the burger sauce before serving.

Cheeseburger Bowl by @veryhungrygreek

25 min

2 servings

๐Ÿฅ”

450 g

Potatoes

๐ŸŒถ๏ธ

2 tsp

Paprika

๐Ÿง„

1 tsp

Garlic granules

๐Ÿง‚

1 tsp

Salt

โšซ

1 tsp

Pepper

๐Ÿฅฉ

250 g

Lean beef mince

๐ŸŒผ

0.5 tsp

English mustard

๐Ÿ…

20 g

Tomato puree

๐Ÿฒ

1

Beef stock cube

๐Ÿฅฌ

100 g

Iceberg lettuce

๐Ÿ…

100 g

Cherry tomatoes

๐Ÿง€

50 g

Low fat cheese

๐Ÿฅš

45 ml

Light mayo

๐Ÿ…

15 ml

Tomato ketchup

๐ŸŒผ

0.5 tsp

Mustard

๐Ÿฅ’

15 ml

Gherkin juice

๐Ÿซ—

1 g

Oil spray

๐Ÿ’ง

60 ml

Water

Preparation Steps

  1. Step 1/14

    Wash and cube the 450 g potatoes into small, even pieces.

    ๐Ÿฅ”potatoes
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/14

    Place the cubed potatoes in a mixing bowl and season with 2 tsp paprika, 1 tsp garlic granules, salt, and black pepper.

    ๐Ÿฅ”potatoes
    ๐ŸŒถ๏ธpaprika
    ๐Ÿง„garlic granules
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  3. Step 3/14

    Air fry the seasoned potatoes at 200ยฐC for 13 to 15 minutes.

    ๐Ÿฅ”potatoes
  4. Step 4/14

    Shake the air-fryer basket every 5 minutes until the potatoes are browned and crisp.

    ๐Ÿฅ”potatoes
  5. Step 5/14

    Heat a frying pan over medium-high heat and coat it with cooking oil spray.

    ๐Ÿซ—cooking oil spray
    ๐Ÿณfrying pan
  6. Step 6/14

    Add the 250 g lean beef mince and fry for a few minutes until browned.

    ๐Ÿฅฉlean beef mince
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  7. Step 7/14

    Stir in 20 g tomato puree and 1/2 tsp English mustard until the beef is evenly coated.

    ๐Ÿฅฉlean beef mince
    ๐Ÿ…tomato puree
    ๐ŸŒผEnglish mustard
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
    ๐Ÿฅ„measuring spoons
  8. Step 8/14

    Crumble in 1 beef stock cube and add about 60 ml boiling water.

    ๐Ÿฒbeef stock cube
    ๐Ÿ’งboiling water
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  9. Step 9/14

    Mix the beef until the stock cube dissolves and add a little more water if the mixture becomes dry.

    ๐Ÿฅฉlean beef mince
    ๐Ÿ’งboiling water
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  10. Step 10/14

    Combine 3 tbsp light mayo, 1 tbsp tomato ketchup, 1/2 tsp English mustard, and 1 tbsp gherkin juice in a small mixing bowl.

    ๐Ÿฅšlight mayo
    ๐Ÿ…tomato ketchup
    ๐ŸŒผEnglish mustard
    ๐Ÿฅ’gherkin juice
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  11. Step 11/14

    Stir a pinch of garlic granules and a pinch of paprika into the burger sauce.

    ๐Ÿง„garlic granules
    ๐ŸŒถ๏ธpaprika
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spatula
  12. Step 12/14

    Slice the iceberg lettuce and dice the cherry tomatoes.

    ๐Ÿฅฌiceberg lettuce
    ๐Ÿ…cherry tomatoes
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  13. Step 13/14

    Divide the lettuce, cherry tomatoes, crispy potatoes, and cooked beef evenly between 2 serving bowls.

    ๐Ÿฅฌiceberg lettuce
    ๐Ÿ…cherry tomatoes
    ๐Ÿฅ”potatoes
    ๐Ÿฅฉlean beef mince
    ๐Ÿฅฃserving bowl
  14. Step 14/14

    Top each bowl with 25 g low-fat cheese and drizzle with the burger sauce before serving.

    ๐Ÿง€low-fat cheese
    ๐Ÿฅšlight mayo
    ๐Ÿ…tomato ketchup
    ๐ŸŒผEnglish mustard
    ๐Ÿฅ’gherkin juice
    ๐Ÿฅฃserving bowl

Composition

Ingredients

Types

Vegetables, Starchy vegetables, Spices, Seasonings, Meat, Condiments, Leafy greens, Dairy

Ingredients

Potatoes, Paprika, Garlic granules, Salt, Pepper, Lean beef mince, English mustard, Tomato puree, Beef stock cube, Iceberg lettuce, Cherry tomatoes, Low fat cheese, Light mayo, Tomato ketchup, Mustard, Gherkin juice, Oil spray, Water

Notes

Potatoes (cubed), Paprika (for the burger sauce), Garlic granules (for the burger sauce), Salt (to taste), Pepper (to taste), Iceberg lettuce (sliced), Cherry tomatoes (diced), Low fat cheese (Eatlean brand used), Light mayo (for the burger sauce), Tomato ketchup (for the burger sauce), Mustard (for the burger sauce), Gherkin juice (for the burger sauce), Oil spray (for frying the beef), Water (a dash of boiling water, more if needed)

Allergens

Mustard, Celery, Milk

Dietetics

Dietary regimen

High protein, Calorie deficit

Calories

432 kcal

Macro nutrients

Protein: 40g, Fat: 9g, Carbohydrates: 49g, Fiber: 6g, Sugar: 8g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 4.5mg, Potassium: 1250mg, Sodium: 1050mg

Vitamins

Vitamin A: 190ยตg, Vitamin C: 32mg, Vitamin B12: 1.6ยตg, Vitamin K: 45ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

mixing bowl, frying pan, spatula, knife, cutting board, measuring spoons, serving bowl

Appliances

Air fryer, Stove, Kettle

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal prep, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Juicy, Crunchy, Creamy

Flavors

Savory, Smoky, Tangy, Salty, Umami, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep burger sauce separate,Reheat beef and potatoes until steaming hot), freezer : 90 days (Freeze cooked beef only,Do not freeze lettuce, tomatoes, cheese, potatoes, or sauce)