Supercharged Oaty Bites by @deliciouslyella

35 min

20 servings

🥥

200 g

Coconut sugar

🌾

340 g

Porridge oats

🥜

5.4 tbsp

Ground flaxseeds

🪵

2.7 tsp

Ground cinnamon

🍎

270 g

Dried fruit

🌰

270 g

Walnuts

🌱

95 g

Mixed seeds

🍋

1.4

Lemon

🧈

270 g

Almond butter

🥛

200 ml

Soya milk

  1. Preheat

    Preheat the oven to 160°C fan / 320°F fan. Line a 20 x 28cm shallow baking tray with baking parchment.

  2. Combine
    • Porridge oats
    • Coconut sugar
    • Ground flaxseeds

    Combine the oats, coconut sugar, ground flaxseeds, cinnamon, dried fruit, walnuts, mixed seeds and lemon zest in a bowl.

  3. Stir
    • Almond butter
    • Soya milk

    In a separate bowl, stir together the almond butter and soya milk until smooth.

  4. Pour
    • Coconut sugar
    • Porridge oats
    • Ground cinnamon

    Pour the wet mixture into the dry ingredients and mix until you have a sticky dough.

  5. Transfer

    Transfer the mixture to the baking tray and press down firmly with the back of a spoon into an even layer.

  6. Bake

    Bake for 25–35 minutes until firm, golden and crispy at the edges.

  7. Cool

    Allow to cool fully on a wire rack before slicing into squares.

Supercharged Oaty Bites by @deliciouslyella

35 min

20 servings

🥥

200 g

Coconut sugar

🌾

340 g

Porridge oats

🥜

5.4 tbsp

Ground flaxseeds

🪵

2.7 tsp

Ground cinnamon

🍎

270 g

Dried fruit

🌰

270 g

Walnuts

🌱

95 g

Mixed seeds

🍋

1.4

Lemon

🧈

270 g

Almond butter

🥛

200 ml

Soya milk

Preparation Steps

  1. Step 1/7

    Preheat the oven to 160°C fan / 320°F fan. Line a 20 x 28cm shallow baking tray with baking parchment.

    🍳Baking tray
    📜Baking parchment

  2. Step 2/7

    Combine the oats, coconut sugar, ground flaxseeds, cinnamon, dried fruit, walnuts, mixed seeds and lemon zest in a bowl.

    🌾Porridge oats
    🥥Coconut sugar
    🥜Ground flaxseeds
    🪵Ground cinnamon
    🍎Dried fruit
    🌰Walnuts
    🌱Mixed seeds
    🍋Lemon
    🥣Bowl

  3. Step 3/7

    In a separate bowl, stir together the almond butter and soya milk until smooth.

    🧈Almond butter
    🥛Soya milk
    🥣Bowl

  4. Step 4/7

    Pour the wet mixture into the dry ingredients and mix until you have a sticky dough.

    🥣Bowl

  5. Step 5/7

    Transfer the mixture to the baking tray and press down firmly with the back of a spoon into an even layer.

    🍳Baking tray
    🥄Spoon

  6. Step 6/7

    Bake for 25–35 minutes until firm, golden and crispy at the edges.

    🍳Baking tray

  7. Step 7/7

    Allow to cool fully on a wire rack before slicing into squares.

    ✨Wire rack

Composition

Ingredients

Types

Sweetener, Grains, Seeds, Spices, Fruit, Nuts, Plant-based Milk

Ingredients

Coconut sugar, Porridge oats, Ground flaxseeds, Ground cinnamon, Dried fruit, Walnuts, Mixed seeds, Lemon, Almond butter, Soya milk

Notes

Dried fruit (we used dried cranberries, cherries, raisins and blueberries), Walnuts (roughly chopped), Mixed seeds (we used sesame, pumpkin and sunflower seeds), Lemon (zested, or use 1 orange), Soya milk (or other plant milk)

Allergens

Gluten, Tree nuts, Sesame, Milk, Soy

Dietetics

Dietary regimen

Low-Sodium, Egg-Free, Vegetarian, Pescatarian

Calories

230 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 26g, Fat: 13g, Fiber: 4g, Sugars: 12g

Nutritional Information

Minerals

Magnesium: 45mg, Iron: 1.2mg, Calcium: 40mg, Potassium: 180mg, Sodium: 20mg

Vitamins

Vitamin E: 2mg, Vitamin B6: 0.1mg, Folate: 15µg

Preparation

Time Information

Preparation

5 minutes

Cooking

30 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Bowl, Spoon, Baking tray, Baking parchment, Wire rack

Appliances

Oven

Type

Type

Type Of Dish

Snack

Occasions

Everyday Snack, Afternoon Snack, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Chewy, Crunchy, Sticky, Crumbly

Flavors

Sweet, Nutty, Citrusy, Fruity, Warm Spice

Other

Price

Medium

Recommended Preservation

room temperature

Preservation Infos

room temperature : 5-7 days (store in an airtight container,keep in a cool, dry place), fridge : up to 2 weeks (store in an airtight container), freezer : up to 3 months (wrap individually or layer with parchment paper,thaw at room temperature before eating)