Vegan Mushroom Zucchini Sandwich with Curried Mayo by @fitgreenmind
3 servings
๐
450 g
Mushrooms
๐ซ
15 ml
Oil
๐ถ๏ธ
5 ml
Paprika
๐ง
2.5 ml
Garlic powder
๐ง
6 g
Salt
๐
15 ml
Balsamic vinegar
๐ฌ
0.3 g
Sugar
๐ฅ
400 g
Zucchini
๐ฟ
1 g
Dried Italian herbs
๐ฅฃ
60 ml
Vegan mayo
๐
7.5 ml
Tomato paste
๐ฌ
5 ml
Agave
๐
20 ml
White wine vinegar
๐
2 g
Curry powder
๐
240 g
Bread
๐ฅฌ
45 g
Lettuce
๐
240 g
Tomatoes
๐ฟ
10 g
Cilantro
Slice
king oyster mushrooms
zucchini
tomatoes
Slice the king oyster mushrooms and zucchini, then slice the tomatoes and chop the cilantro.
Heat
king oyster mushrooms
Heat the frying pan over high heat and add the sliced king oyster mushrooms.
Press
king oyster mushrooms
Press the mushrooms with the heavy pan to release their moisture, then cook until the released liquid evaporates.
Add
cooking oil
paprika
Mushrooms
Add half the cooking oil, paprika, garlic powder, and salt to the mushrooms, then stir to coat.
Add
balsamic vinegar
sugar
king oyster mushrooms
Add the balsamic vinegar and sugar, then fry the mushrooms until deeply browned and caramelized.
Heat
cooking oil
zucchini
Heat the remaining cooking oil in the frying pan and add the sliced zucchini.
Fry
zucchini
salt
dried Italian herbs
Fry the zucchini until browned and tender, then season it with salt and dried Italian herbs.
Combine
vegan mayo
tomato paste
agave syrup
Combine the vegan mayo, tomato paste, agave syrup, white wine vinegar, roasted curry powder, and salt in the mixing bowl.
Whisk
vegan mayo
salt
Whisk the curried mayo until smooth, then taste and adjust the salt if needed.
Season
tomatoes
salt
Season the sliced tomatoes with salt and let them stand briefly to draw out excess moisture.
Spread
bread
vegan mayo
lettuce
Spread the curried mayo over the bread, then layer with lettuce and salted tomatoes.
Add
bread
king oyster mushrooms
zucchini
Add the caramelized mushrooms, browned zucchini, and cilantro, then close each sandwich with the remaining bread.
Vegan Mushroom Zucchini Sandwich with Curried Mayo by @fitgreenmind
3 servings
๐
450 g
Mushrooms
๐ซ
15 ml
Oil
๐ถ๏ธ
5 ml
Paprika
๐ง
2.5 ml
Garlic powder
๐ง
6 g
Salt
๐
15 ml
Balsamic vinegar
๐ฌ
0.3 g
Sugar
๐ฅ
400 g
Zucchini
๐ฟ
1 g
Dried Italian herbs
๐ฅฃ
60 ml
Vegan mayo
๐
7.5 ml
Tomato paste
๐ฌ
5 ml
Agave
๐
20 ml
White wine vinegar
๐
2 g
Curry powder
๐
240 g
Bread
๐ฅฌ
45 g
Lettuce
๐
240 g
Tomatoes
๐ฟ
10 g
Cilantro
Preparation Steps
Step 1/12
Slice the king oyster mushrooms and zucchini, then slice the tomatoes and chop the cilantro.
Step 2/12
Heat the frying pan over high heat and add the sliced king oyster mushrooms.
Step 3/12
Press the mushrooms with the heavy pan to release their moisture, then cook until the released liquid evaporates.
Step 4/12
Add half the cooking oil, paprika, garlic powder, and salt to the mushrooms, then stir to coat.
Step 5/12
Add the balsamic vinegar and sugar, then fry the mushrooms until deeply browned and caramelized.
Step 6/12
Heat the remaining cooking oil in the frying pan and add the sliced zucchini.
Step 7/12
Fry the zucchini until browned and tender, then season it with salt and dried Italian herbs.
Step 8/12
Combine the vegan mayo, tomato paste, agave syrup, white wine vinegar, roasted curry powder, and salt in the mixing bowl.
Step 9/12
Whisk the curried mayo until smooth, then taste and adjust the salt if needed.
Step 10/12
Season the sliced tomatoes with salt and let them stand briefly to draw out excess moisture.
Step 11/12
Spread the curried mayo over the bread, then layer with lettuce and salted tomatoes.
Step 12/12
Add the caramelized mushrooms, browned zucchini, and cilantro, then close each sandwich with the remaining bread.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
430 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
20 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
German
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos