Vegan Mushroom Zucchini Sandwich with Curried Mayo by @fitgreenmind

โ‰ˆ 50 min

3 servings

๐Ÿ„

450 g

Mushrooms

๐Ÿซ—

15 ml

Oil

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿง„

2.5 ml

Garlic powder

๐Ÿง‚

6 g

Salt

๐Ÿ‡

15 ml

Balsamic vinegar

๐Ÿฌ

0.3 g

Sugar

๐Ÿฅ’

400 g

Zucchini

๐ŸŒฟ

1 g

Dried Italian herbs

๐Ÿฅฃ

60 ml

Vegan mayo

๐Ÿ…

7.5 ml

Tomato paste

๐Ÿฌ

5 ml

Agave

๐Ÿ‡

20 ml

White wine vinegar

๐Ÿ›

2 g

Curry powder

๐Ÿž

240 g

Bread

๐Ÿฅฌ

45 g

Lettuce

๐Ÿ…

240 g

Tomatoes

๐ŸŒฟ

10 g

Cilantro

  1. Slice
    • king oyster mushrooms
    • zucchini
    • tomatoes

    Slice the king oyster mushrooms and zucchini, then slice the tomatoes and chop the cilantro.

  2. Heat
    • king oyster mushrooms

    Heat the frying pan over high heat and add the sliced king oyster mushrooms.

  3. Press
    • king oyster mushrooms

    Press the mushrooms with the heavy pan to release their moisture, then cook until the released liquid evaporates.

  4. Add
    • cooking oil
    • paprika
    • Mushrooms

    Add half the cooking oil, paprika, garlic powder, and salt to the mushrooms, then stir to coat.

  5. Add
    • balsamic vinegar
    • sugar
    • king oyster mushrooms

    Add the balsamic vinegar and sugar, then fry the mushrooms until deeply browned and caramelized.

  6. Heat
    • cooking oil
    • zucchini

    Heat the remaining cooking oil in the frying pan and add the sliced zucchini.

  7. Fry
    • zucchini
    • salt
    • dried Italian herbs

    Fry the zucchini until browned and tender, then season it with salt and dried Italian herbs.

  8. Combine
    • vegan mayo
    • tomato paste
    • agave syrup

    Combine the vegan mayo, tomato paste, agave syrup, white wine vinegar, roasted curry powder, and salt in the mixing bowl.

  9. Whisk
    • vegan mayo
    • salt

    Whisk the curried mayo until smooth, then taste and adjust the salt if needed.

  10. Season
    • tomatoes
    • salt

    Season the sliced tomatoes with salt and let them stand briefly to draw out excess moisture.

  11. Spread
    • bread
    • vegan mayo
    • lettuce

    Spread the curried mayo over the bread, then layer with lettuce and salted tomatoes.

  12. Add
    • bread
    • king oyster mushrooms
    • zucchini

    Add the caramelized mushrooms, browned zucchini, and cilantro, then close each sandwich with the remaining bread.

Vegan Mushroom Zucchini Sandwich with Curried Mayo by @fitgreenmind

โ‰ˆ 50 min

3 servings

๐Ÿ„

450 g

Mushrooms

๐Ÿซ—

15 ml

Oil

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿง„

2.5 ml

Garlic powder

๐Ÿง‚

6 g

Salt

๐Ÿ‡

15 ml

Balsamic vinegar

๐Ÿฌ

0.3 g

Sugar

๐Ÿฅ’

400 g

Zucchini

๐ŸŒฟ

1 g

Dried Italian herbs

๐Ÿฅฃ

60 ml

Vegan mayo

๐Ÿ…

7.5 ml

Tomato paste

๐Ÿฌ

5 ml

Agave

๐Ÿ‡

20 ml

White wine vinegar

๐Ÿ›

2 g

Curry powder

๐Ÿž

240 g

Bread

๐Ÿฅฌ

45 g

Lettuce

๐Ÿ…

240 g

Tomatoes

๐ŸŒฟ

10 g

Cilantro

Preparation Steps

  1. Step 1/12

    Slice the king oyster mushrooms and zucchini, then slice the tomatoes and chop the cilantro.

    ๐Ÿฆชking oyster mushrooms
    ๐Ÿฅ’zucchini
    ๐Ÿ…tomatoes
    ๐ŸŒฟcilantro
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/12

    Heat the frying pan over high heat and add the sliced king oyster mushrooms.

    ๐Ÿฆชking oyster mushrooms
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  3. Step 3/12

    Press the mushrooms with the heavy pan to release their moisture, then cook until the released liquid evaporates.

    ๐Ÿฆชking oyster mushrooms
    ๐Ÿณfrying pan
    ๐Ÿณheavy pan
    ๐Ÿฅ„spatula
  4. Step 4/12

    Add half the cooking oil, paprika, garlic powder, and salt to the mushrooms, then stir to coat.

    ๐Ÿซ—cooking oil
    ๐ŸŒถ๏ธpaprika
    ๐Ÿง„garlic powder
    ๐Ÿง‚salt
    ๐Ÿฆชking oyster mushrooms
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
    ๐Ÿฅ„measuring spoons
  5. Step 5/12

    Add the balsamic vinegar and sugar, then fry the mushrooms until deeply browned and caramelized.

    ๐Ÿ‡balsamic vinegar
    ๐Ÿฌsugar
    ๐Ÿฆชking oyster mushrooms
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
    ๐Ÿฅ„measuring spoons
  6. Step 6/12

    Heat the remaining cooking oil in the frying pan and add the sliced zucchini.

    ๐Ÿซ—cooking oil
    ๐Ÿฅ’zucchini
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  7. Step 7/12

    Fry the zucchini until browned and tender, then season it with salt and dried Italian herbs.

    ๐Ÿฅ’zucchini
    ๐Ÿง‚salt
    ๐ŸŒฟdried Italian herbs
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
    ๐Ÿฅ„measuring spoons
  8. Step 8/12

    Combine the vegan mayo, tomato paste, agave syrup, white wine vinegar, roasted curry powder, and salt in the mixing bowl.

    ๐Ÿฅฃvegan mayo
    ๐Ÿ…tomato paste
    ๐Ÿฏagave syrup
    ๐Ÿ‡white wine vinegar
    ๐Ÿ›roasted curry powder
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„whisk
  9. Step 9/12

    Whisk the curried mayo until smooth, then taste and adjust the salt if needed.

    ๐Ÿฅฃvegan mayo
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
  10. Step 10/12

    Season the sliced tomatoes with salt and let them stand briefly to draw out excess moisture.

    ๐Ÿ…tomatoes
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
  11. Step 11/12

    Spread the curried mayo over the bread, then layer with lettuce and salted tomatoes.

    ๐Ÿžbread
    ๐Ÿฅฃvegan mayo
    ๐Ÿฅฌlettuce
    ๐Ÿ…tomatoes
    ๐Ÿ”ชknife
  12. Step 12/12

    Add the caramelized mushrooms, browned zucchini, and cilantro, then close each sandwich with the remaining bread.

    ๐Ÿžbread
    ๐Ÿฆชking oyster mushrooms
    ๐Ÿฅ’zucchini
    ๐ŸŒฟcilantro

Composition

Ingredients

Types

Herbs and Spices, Seasonings, Condiments, Sweeteners, Vegetables, Bakery, Herbs

Ingredients

Mushrooms, Oil, Paprika, Garlic powder, Salt, Balsamic vinegar, Sugar, Zucchini, Dried Italian herbs, Vegan mayo, Tomato paste, Agave, White wine vinegar, Curry powder, Bread, Lettuce, Tomatoes, Cilantro

Notes

Mushrooms (sliced, king oyster mushrooms used), Oil (a touch, for frying mushrooms, for frying zucchini), Salt (to taste, for mushrooms, for zucchini, for mayo), Zucchini (sliced), Curry powder (roasted), Tomatoes (salt before assembling)

Allergens

Sulfites, Gluten

Dietetics

Dietary regimen

Calories

430 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 56g, Fat: 19g, Fiber: 9g, Sugars: 11g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 690mg, Iron: 3.2mg, Calcium: 105mg

Vitamins

Vitamin C: 28mg, Vitamin A: 125ยตg, Vitamin K: 60ยตg, Folate: 100ยตg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

frying pan, spatula, mixing bowl, whisk, knife, cutting board, heavy pan, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

German

Geographic

Germany, Europe

Various

Aspect

Texture

Juicy, Caramelized, Creamy, Tender, Crisp

Flavors

Savory, Tangy, Sweet, Smoky, Earthy, Herbal, Curried

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave mayonnaise-based filling out longer than 2 hours), fridge : 2 days (Store mushroom and zucchini filling separately in an airtight container,Store curried mayonnaise separately,Assemble sandwiches just before eating for the best texture), freezer : 30 days (Freeze only the cooked mushroom and zucchini filling,Do not freeze assembled sandwiches, lettuce, tomatoes, or mayonnaise)