Vegan Mushroom Zucchini Sandwich with Curried Mayo by @fitgreenmind

30 min
Medium

3 servings

🍄

450 g

Mushrooms

🫒

15 ml

Oil

🌶️

5 ml

Paprika

🧄

2.5 ml

Garlic Powder

🧂

6 g

Salt

🍶

15 ml

Balsamic Vinegar

🍬

0.3 g

Sugar

🥒

400 g

Zucchini

🛢️

Oil

🧂

Salt

🌿

1 g

Dried Italian Herbs

🥣

60 ml

Vegan Mayo

🍅

7.5 ml

Tomato Paste

🍯

5 ml

Agave

🍶

20 ml

White Wine Vinegar

🧂

Salt

🍛

2 g

Curry Powder

🍞

240 g

Bread

🥬

45 g

Lettuce

🍅

240 g

Tomatoes

🌿

10 g

Cilantro

Preparation Steps

  1. Step 1/12

    Slice the king oyster mushrooms and zucchini, then slice the tomatoes and chop the cilantro.

    king oyster mushrooms
    zucchini
    tomatoes
    cilantro
    🔪knife
    🪵cutting board

  2. Step 2/12

    Heat the frying pan over high heat and add the sliced king oyster mushrooms.

    king oyster mushrooms
    🍳frying pan
    🥄spatula

  3. Step 3/12

    Press the mushrooms with the heavy pan to release their moisture, then cook until the released liquid evaporates.

    king oyster mushrooms
    🍳frying pan
    🍳heavy pan
    🥄spatula

  4. Step 4/12

    Add half the cooking oil, paprika, garlic powder, and salt to the mushrooms, then stir to coat.

    cooking oil
    paprika
    garlic powder
    salt
    king oyster mushrooms
    🍳frying pan
    🥄spatula
    🥄measuring spoons

  5. Step 5/12

    Add the balsamic vinegar and sugar, then fry the mushrooms until deeply browned and caramelized.

    balsamic vinegar
    sugar
    king oyster mushrooms
    🍳frying pan
    🥄spatula
    🥄measuring spoons

  6. Step 6/12

    Heat the remaining cooking oil in the frying pan and add the sliced zucchini.

    cooking oil
    zucchini
    🍳frying pan
    🥄spatula

  7. Step 7/12

    Fry the zucchini until browned and tender, then season it with salt and dried Italian herbs.

    zucchini
    salt
    dried Italian herbs
    🍳frying pan
    🥄spatula
    🥄measuring spoons

  8. Step 8/12

    Combine the vegan mayonnaise, tomato paste, agave syrup, white wine vinegar, roasted curry powder, and salt in the mixing bowl.

    vegan mayonnaise
    tomato paste
    agave syrup
    white wine vinegar
    roasted curry powder
    salt
    🥣mixing bowl
    🥄measuring spoons
    🫧whisk

  9. Step 9/12

    Whisk the curried mayonnaise until smooth, then taste and adjust the salt if needed.

    vegan mayonnaise
    salt
    🥣mixing bowl
    🫧whisk

  10. Step 10/12

    Season the sliced tomatoes with salt and let them stand briefly to draw out excess moisture.

    tomatoes
    salt
    🥣mixing bowl

  11. Step 11/12

    Spread the curried mayonnaise over the bread, then layer with lettuce and salted tomatoes.

    bread
    vegan mayonnaise
    lettuce
    tomatoes
    🔪knife

  12. Step 12/12

    Add the caramelized mushrooms, browned zucchini, and cilantro, then close each sandwich with the remaining bread.

    bread
    king oyster mushrooms
    zucchini
    cilantro

Composition

Ingredients

Types

Herbs and Spices, Seasonings, Condiments, Sweeteners, Vegetables, Bakery, Herbs

Ingredients

Mushrooms, Oil, Paprika, Garlic powder, Salt, Balsamic vinegar, Sugar, Zucchini, Dried Italian herbs, Vegan mayo, Tomato paste, Agave, White wine vinegar, Curry powder, Bread, Lettuce, Tomatoes, Cilantro

Allergens

Sulfites, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free

Calories

430 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 56g, Fat: 19g, Fiber: 9g, Sugars: 11g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 690mg, Iron: 3.2mg, Calcium: 105mg

Vitamins

Vitamin C: 28mg, Vitamin A: 125µg, Vitamin K: 60µg, Folate: 100µg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

frying pan, spatula, mixing bowl, whisk, knife, cutting board, heavy pan, measuring spoons

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Lunch, Dinner, Quick Meal, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

German-inspired, Contemporary Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Juicy, Caramelized, Creamy, Tender, Crisp

Flavors

Savory, Tangy, Sweet, Smoky, Earthy, Herbal, Curried

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave mayonnaise-based filling out longer than 2 hours), fridge : 2 days (Store mushroom and zucchini filling separately in an airtight container,Store curried mayonnaise separately,Assemble sandwiches just before eating for the best texture), freezer : 30 days (Freeze only the cooked mushroom and zucchini filling,Do not freeze assembled sandwiches, lettuce, tomatoes, or mayonnaise)