Korean Chicken Loaded Fries by @veryhungrygreek

35 min

2 servings

🍗

300 g

Chicken breast

🧄

2 cloves

Garlic

🧂

1.5 g

Salt

⚫

0.5 g

Black pepper

🥢

35 ml

Soy sauce

🍚

2.5 ml

White rice vinegar

🥚

30 g

Egg white

🌽

30 g

Cornflour

🥔

400 g

Potatoes

🥚

3 tbsp

Light mayonnaise

🧅

15 g

Spring onion

🌶️

25 g

Gochujang

🍯

5 ml

Honey

🍅

30 ml

Tomato ketchup

🍬

4 g

Sugar

🫚

15 g

Ginger

💧

90 ml

Water

🫗

4 ml

Low calorie cooking spray

  1. Mince
    • garlic
    • fresh ginger

    Mince the 2 garlic cloves and the 1-inch piece of fresh ginger.

  2. Combine
    • gochujang
    • honey
    • Garlic

    Combine gochujang, honey, 3 tsp soy sauce, tomato ketchup, sugar or sweetener, minced garlic, minced ginger, and 2 tbsp water in a mixing bowl.

  3. Stir

    Stir the sauce until smooth and set it aside.

  4. Dice
    • chicken breast or chicken thighs

    Dice the 300 g chicken breast or chicken thighs into bite-sized pieces.

  5. Season
    • chicken breast or chicken thighs
    • salt
    • Soy sauce

    Season the diced chicken with salt, black pepper, 1 tsp soy sauce, and white rice vinegar.

  6. Dip
    • chicken breast or chicken thighs
    • egg white

    Dip the seasoned chicken in the egg white, if using.

  7. Coat
    • chicken breast or chicken thighs
    • cornflour

    Coat the chicken pieces evenly with the 30 g cornflour.

  8. Arrange
    • chicken breast or chicken thighs
    • low-calorie cooking spray

    Arrange the coated chicken on the air fryer crisp tray and spray it with low-calorie cooking spray.

  9. Air-fry
    • chicken breast or chicken thighs

    Air fry the chicken at 190°C / 375°F for 6 min.

  10. Flip
    • chicken breast or chicken thighs

    Flip the chicken pieces and air fry for 2 min more, until cooked through.

  11. Cut
    • potatoes
    • Chicken breast

    Cut the 2 potatoes into thin fries while the chicken cooks.

  12. Season
    • potatoes
    • salt

    Season the potato fries with salt and black pepper, then spray them with low-calorie cooking spray.

  13. Air-fry
    • potatoes

    Air fry the potato fries at 190°C / 375°F for 7 min.

  14. Shake
    • potatoes

    Shake the fries and air fry for another 8 min until crisp and golden.

  15. Transfer
    • chicken breast or chicken thighs

    Transfer the cooked chicken to a mixing bowl and reserve 1 to 2 tsp of the prepared sauce.

  16. Pour
    • chicken breast or chicken thighs
    • gochujang
    • honey

    Pour the remaining prepared sauce over the chicken and toss until fully coated.

  17. Return
    • chicken breast or chicken thighs

    Return the sauced chicken to the air fryer and cook at 200°C / 390°F for 2 min.

  18. Mix
    • light mayonnaise
    • water

    Mix the reserved 1 to 2 tsp sauce with light mayonnaise and the remaining 2 tbsp water.

  19. Slice
    • spring onion

    Slice the spring onion thinly.

  20. Layer
    • potatoes
    • chicken breast or chicken thighs

    Layer the crispy fries onto 2 serving plates and top with the sticky Korean chicken.

  21. Drizzle
    • light mayonnaise
    • spring onion

    Drizzle the gochujang mayonnaise over the loaded fries and finish with sliced spring onion.

Korean Chicken Loaded Fries by @veryhungrygreek

35 min

2 servings

🍗

300 g

Chicken breast

🧄

2 cloves

Garlic

🧂

1.5 g

Salt

⚫

0.5 g

Black pepper

🥢

35 ml

Soy sauce

🍚

2.5 ml

White rice vinegar

🥚

30 g

Egg white

🌽

30 g

Cornflour

🥔

400 g

Potatoes

🥚

3 tbsp

Light mayonnaise

🧅

15 g

Spring onion

🌶️

25 g

Gochujang

🍯

5 ml

Honey

🍅

30 ml

Tomato ketchup

🍬

4 g

Sugar

🫚

15 g

Ginger

💧

90 ml

Water

🫗

4 ml

Low calorie cooking spray

Preparation Steps

  1. Step 1/21

    Mince the 2 garlic cloves and the 1-inch piece of fresh ginger.

    🧄garlic
    🫚fresh ginger
    🔪knife
    🪵cutting board

  2. Step 2/21

    Combine gochujang, honey, 3 tsp soy sauce, tomato ketchup, sugar or sweetener, minced garlic, minced ginger, and 2 tbsp water in a mixing bowl.

    🌶️gochujang
    🍯honey
    🥢soy sauce
    🍅tomato ketchup
    🍬sugar or sweetener
    🧄garlic
    🫚fresh ginger
    💧water
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  3. Step 3/21

    Stir the sauce until smooth and set it aside.

    🥣mixing bowl
    🥄spoon

  4. Step 4/21

    Dice the 300 g chicken breast or chicken thighs into bite-sized pieces.

    🍗chicken breast or chicken thighs
    🔪knife
    🪵cutting board

  5. Step 5/21

    Season the diced chicken with salt, black pepper, 1 tsp soy sauce, and white rice vinegar.

    🍗chicken breast or chicken thighs
    🧂salt
    ⚫black pepper
    🥢soy sauce
    🍚white rice vinegar
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  6. Step 6/21

    Dip the seasoned chicken in the egg white, if using.

    🍗chicken breast or chicken thighs
    🥚egg white
    🥣mixing bowl
    🥢tongs

  7. Step 7/21

    Coat the chicken pieces evenly with the 30 g cornflour.

    🍗chicken breast or chicken thighs
    🌽cornflour
    🥣mixing bowl
    🥢tongs

  8. Step 8/21

    Arrange the coated chicken on the air fryer crisp tray and spray it with low-calorie cooking spray.

    🍗chicken breast or chicken thighs
    🫗low-calorie cooking spray
    🥢tongs

  9. Step 9/21

    Air fry the chicken at 190°C / 375°F for 6 min.

    🍗chicken breast or chicken thighs

  10. Step 10/21

    Flip the chicken pieces and air fry for 2 min more, until cooked through.

    🍗chicken breast or chicken thighs
    🥢tongs

  11. Step 11/21

    Cut the 2 potatoes into thin fries while the chicken cooks.

    🥔potatoes
    🔪knife
    🪵cutting board

  12. Step 12/21

    Season the potato fries with salt and black pepper, then spray them with low-calorie cooking spray.

    🥔potatoes
    🧂salt
    ⚫black pepper
    🫗low-calorie cooking spray
    🥣mixing bowl
    🥄spoon

  13. Step 13/21

    Air fry the potato fries at 190°C / 375°F for 7 min.

    🥔potatoes

  14. Step 14/21

    Shake the fries and air fry for another 8 min until crisp and golden.

    🥔potatoes
    🥢tongs

  15. Step 15/21

    Transfer the cooked chicken to a mixing bowl and reserve 1 to 2 tsp of the prepared sauce.

    🍗chicken breast or chicken thighs
    🥣mixing bowl
    🥢tongs
    🥄measuring spoons

  16. Step 16/21

    Pour the remaining prepared sauce over the chicken and toss until fully coated.

    🍗chicken breast or chicken thighs
    🌶️gochujang
    🍯honey
    🥢soy sauce
    🍅tomato ketchup
    🍬sugar or sweetener
    🧄garlic
    🫚fresh ginger
    💧water
    🥣mixing bowl
    🥄spoon

  17. Step 17/21

    Return the sauced chicken to the air fryer and cook at 200°C / 390°F for 2 min.

    🍗chicken breast or chicken thighs
    🥢tongs

  18. Step 18/21

    Mix the reserved 1 to 2 tsp sauce with light mayonnaise and the remaining 2 tbsp water.

    🥚light mayonnaise
    💧water
    🌶️gochujang
    🍯honey
    🥢soy sauce
    🍅tomato ketchup
    🍬sugar or sweetener
    🧄garlic
    🫚fresh ginger
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  19. Step 19/21

    Slice the spring onion thinly.

    🧅spring onion
    🔪knife
    🪵cutting board

  20. Step 20/21

    Layer the crispy fries onto 2 serving plates and top with the sticky Korean chicken.

    🥔potatoes
    🍗chicken breast or chicken thighs
    🥢tongs

  21. Step 21/21

    Drizzle the gochujang mayonnaise over the loaded fries and finish with sliced spring onion.

    🥚light mayonnaise
    🧅spring onion
    🥄spoon

Composition

Ingredients

Types

Vegetables, Aromatics, Seasoning, Condiment, Soy Product, Vinegar, Egg, Flour, Thickener, Starchy Vegetables, Oil-Based Sauce, Herbs, Chili Paste, Sweetener, Tomato Product, Liquid, Cooking Spray

Ingredients

Chicken breast, Garlic, Salt, Black pepper, Soy sauce, White rice vinegar, Egg white, Cornflour, Potatoes, Light mayonnaise, Spring onion, Gochujang, Honey, Tomato ketchup, Sugar, Ginger, Water, Low calorie cooking spray

Notes

Chicken breast (or thighs, diced), Garlic (minced), Soy sauce (for seasoning chicken, for the sauce), Egg white (optional), Potatoes (cut into chips), Spring onion (sliced, for garnish), Gochujang (for the sauce), Honey (for the sauce), Tomato ketchup (for the sauce), Sugar (or sweetener, for the sauce), Ginger (minced, 1 inch, for the sauce), Water (for the sauce, mixed into the mayo), Low calorie cooking spray (for the chicken and fries)

Allergens

Soy, Gluten, Egg

Dietetics

Dietary regimen

High protein, Lower calorie

Calories

475 kcal

Macro nutrients

Protein: 44g, Fat: 6g, Carbohydrates: 63g, Fiber: 6g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 1050mg, Potassium: 1050mg, Iron: 2.5mg, Calcium: 55mg

Vitamins

Vitamin C: 30mg, Vitamin B6: 0.9mg, Vitamin B12: 0.3mcg, Vitamin K: 25mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

21 steps

Equipments

Utensils

mixing bowl, measuring spoons, knife, cutting board, tongs, spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Game Day, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Korean

Geographic

South Korea, East Asia

Various

Aspect

Texture

Crispy, Sticky, Tender, Creamy

Flavors

Spicy, Sweet, Savory, Umami, Tangy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave chicken-containing leftovers out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool leftovers promptly,Store sauce separately when possible,Reheat chicken until piping hot), freezer : 2 months (Freeze cooked chicken separately from fries and mayonnaise,Use a freezer-safe airtight container,Do not freeze the mayonnaise sauce)