Cobb Salad Lettuce Wraps with Homemade Buttermilk Ranch by @cleanfoodcrush

20 min

4 servings

🍗

2

Cooked chicken breast

🥚

4

Hard-boiled eggs

🍅

300 g

Cherry tomatoes

🥑

1

Avocado

🥕

9

Romaine lettuce leaves

🧀

80 ml

Blue cheese

Ranch salad dressing

🥣

120 ml

Plain Greek yogurt

🥛

120 ml

Buttermilk

🥚

80 ml

Mayonnaise

🧄

3

Garlic cloves

🌿

4 tbsp

Chives

🍋

1 tbsp

Lemon juice

🍋

0.5

Lemon zest

🌿

2 tsp

Dill

🧂

0.25 tsp

Sea salt

⚫

0.25 tsp

Pepper

  1. Chop
    • Cooked chicken breast

    Chop the cooked chicken breast into bite-sized cubes.

  2. Dice
    • Hard-boiled eggs
    • Cherry tomatoes
    • Avocado

    Dice and chop the hard-boiled eggs, cherry tomatoes, and avocado.

  3. Lay
    • Romaine lettuce leaves

    Lay the clean romaine lettuce leaves over a large platter.

  4. Top
    • Cooked chicken breast
    • Hard-boiled eggs
    • Cherry tomatoes

    Top the lettuce leaves with the chopped Cobb salad ingredients, then drizzle with the creamy homemade ranch dressing.

  5. Whisk
    • Plain Greek yogurt
    • Buttermilk
    • Mayonnaise

    Whisk all the ranch dressing ingredients together very well, then refrigerate for an hour before serving.

Cobb Salad Lettuce Wraps with Homemade Buttermilk Ranch by @cleanfoodcrush

20 min

4 servings

🍗

2

Cooked chicken breast

🥚

4

Hard-boiled eggs

🍅

300 g

Cherry tomatoes

🥑

1

Avocado

🥕

9

Romaine lettuce leaves

🧀

80 ml

Blue cheese

Ranch salad dressing

🥣

120 ml

Plain Greek yogurt

🥛

120 ml

Buttermilk

🥚

80 ml

Mayonnaise

🧄

3

Garlic cloves

🌿

4 tbsp

Chives

🍋

1 tbsp

Lemon juice

🍋

0.5

Lemon zest

🌿

2 tsp

Dill

🧂

0.25 tsp

Sea salt

⚫

0.25 tsp

Pepper

Preparation Steps

  1. Step 1/5

    Chop the cooked chicken breast into bite-sized cubes.

    🍗Cooked chicken breast
    🪵Cutting board
    🔪Knife

  2. Step 2/5

    Dice and chop the hard-boiled eggs, cherry tomatoes, and avocado.

    🥚Hard-boiled eggs
    🍅Cherry tomatoes
    🥑Avocado
    🪵Cutting board
    🔪Knife

  3. Step 3/5

    Lay the clean romaine lettuce leaves over a large platter.

    🥕Romaine lettuce leaves
    🍽️Platter

  4. Step 4/5

    Top the lettuce leaves with the chopped Cobb salad ingredients, then drizzle with the creamy homemade ranch dressing.

    🍗Cooked chicken breast
    🥚Hard-boiled eggs
    🍅Cherry tomatoes
    🥑Avocado
    🥕Romaine lettuce leaves
    🧀Blue cheese
    Ranch salad dressing
    🍽️Platter

  5. Step 5/5

    Whisk all the ranch dressing ingredients together very well, then refrigerate for an hour before serving.

    🥣Plain Greek yogurt
    🥛Buttermilk
    🥚Mayonnaise
    🧄Garlic cloves
    🌿Chives
    🍋Lemon juice
    🍋Lemon zest
    🌿Dill
    🧂Sea salt
    ⚫Pepper
    🥄Whisk
    🥣Mixing bowl
    🍋Zester

Composition

Ingredients

Types

Meat, Eggs, Vegetables, Fruits, Dairy, Condiments, Herbs, Spices

Ingredients

Cooked chicken breast, Hard-boiled eggs, Cherry tomatoes, Avocado, Romaine lettuce leaves, Blue cheese, Ranch salad dressing, Plain Greek yogurt, Buttermilk, Mayonnaise, Garlic cloves, Chives, Lemon juice, Lemon zest, Dill, Sea salt, Pepper

Notes

Hard-boiled eggs (large, chopped), Cherry tomatoes (mixed, quartered), Avocado (medium, ripe, peeled and diced), Romaine lettuce leaves (8-10 leaves), Blue cheese (crumbled), Ranch salad dressing (homemade, recipe made separately), Plain Greek yogurt (for the ranch dressing), Buttermilk (organic, grassfed, for the ranch dressing), Mayonnaise (homemade, or avocado mayo such as 'Primal Kitchen' brand, for the ranch dressing), Garlic cloves (fresh, minced, for the ranch dressing), Chives (chopped small, for the ranch dressing), Lemon juice (fresh squeezed, for the ranch dressing), Dill (freeze dried, or fresh, for the ranch dressing), Sea salt (for the ranch dressing), Pepper (for the ranch dressing)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

High-Protein, Low-Carb, Keto, Nut-Free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 10g, Fat: 28g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 650mg, Sodium: 650mg, Zinc: 2mg

Vitamins

Vitamin A: 350mcg, Vitamin K: 80mcg, Vitamin C: 12mg, Vitamin B12: 0.8mcg, Folate: 90mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Cutting board, Knife, Whisk, Mixing bowl, Platter, Zester

Appliances

Refrigerator

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal, Summer Entertaining, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Juicy

Flavors

Savory, Creamy, Tangy, Garlicky, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

assembled wraps : 1-2 days (store in an airtight container,keep lettuce leaves separate from toppings if possible to prevent sogginess), homemade ranch dressing : 6 days (refrigerate in a sealed container)