Jelly Donut Baked Oat Cake by @raziyyz

28 min

1 serving

🌾

120 ml

Rolled oats

🪵

0.5 tsp

Cinnamon

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🥛

80 ml

Milk

🍯

2 tbsp

Low-calorie maple syrup

🫙

0.5 scoop

Protein powder

🫐

80 ml

Frozen raspberries

🍬

Powdered sweetener

🥣

Greek yogurt

  1. Blend
    • Rolled oats

    Blend the rolled oats into a powder.

  2. Microwave
    • Frozen raspberries

    Microwave the frozen raspberries for 15–20 seconds and lightly mash them.

  3. Mix
    • Rolled oats
    • Cinnamon
    • Baking powder

    Mix the blended oats, cinnamon, baking powder, baking soda, milk, low-calorie maple syrup, and protein powder well.

  4. Add
    • Rolled oats

    Add half of the oat mixture to a baking dish.

  5. Add
    • Frozen raspberries
    • Rolled oats

    Add the frozen raspberries, then add the remaining oat mixture.

  6. Bake

    Bake at 350°F for 16–18 minutes.

  7. Cool
    • Rolled oats

    Let the baked oats cool for a few minutes.

  8. Flip
    • Rolled oats

    Flip the baked oats upside down onto a plate to reveal the raspberry filling.

  9. Sprinkle
    • Cinnamon
    • Powdered sweetener

    Sprinkle with cinnamon or powdered sweetener, if desired.

Jelly Donut Baked Oat Cake by @raziyyz

28 min

1 serving

🌾

120 ml

Rolled oats

🪵

0.5 tsp

Cinnamon

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🥛

80 ml

Milk

🍯

2 tbsp

Low-calorie maple syrup

🫙

0.5 scoop

Protein powder

🫐

80 ml

Frozen raspberries

🍬

Powdered sweetener

🥣

Greek yogurt

Preparation Steps

  1. Step 1/9

    Blend the rolled oats into a powder.

    🌾Rolled oats

  2. Step 2/9

    Microwave the frozen raspberries for 15–20 seconds and lightly mash them.

    🫐Frozen raspberries

  3. Step 3/9

    Mix the blended oats, cinnamon, baking powder, baking soda, milk, low-calorie maple syrup, and protein powder well.

    🌾Rolled oats
    🪵Cinnamon
    🫙Baking powder
    🫙Baking soda
    🥛Milk
    🍯Low-calorie maple syrup
    🫙Protein powder
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/9

    Add half of the oat mixture to a baking dish.

    🍳Baking dish

  5. Step 5/9

    Add the frozen raspberries, then add the remaining oat mixture.

    🫐Frozen raspberries
    🍳Baking dish

  6. Step 6/9

    Bake at 350°F for 16–18 minutes.

    🍳Baking dish

  7. Step 7/9

    Let the baked oats cool for a few minutes.

    🍳Baking dish

  8. Step 8/9

    Flip the baked oats upside down onto a plate to reveal the raspberry filling.

    🍳Baking dish
    🍽️Plate

  9. Step 9/9

    Sprinkle with cinnamon or powdered sweetener, if desired.

    🪵Cinnamon
    🍬Powdered sweetener

Composition

Ingredients

Types

Grains, Spices, Baking, Dairy, Sweeteners, Supplements, Fruits

Ingredients

Rolled oats, Cinnamon, Baking powder, Baking soda, Milk, Low-calorie maple syrup, Protein powder, Frozen raspberries, Powdered sweetener, Greek yogurt

Notes

Rolled oats (blended into a powder), Cinnamon (optional topping), Milk (1% milk used, any kind may be used), Low-calorie maple syrup (sweetener may be used instead), Protein powder (15–20 g, vanilla or jelly donut whey protein powder used), Frozen raspberries (microwaved then lightly mashed, for the filling), Powdered sweetener (optional topping, stevia used), Greek yogurt (optional for serving)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Egg-Free, Vegetarian, Pescatarian

Calories

267 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 39g, Fat: 4g, Fiber: 5g, Sugars: 13g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2mg, Potassium: 320mg, Sodium: 280mg, Magnesium: 50mg

Vitamins

Vitamin C: 8mg, Vitamin B2 (Riboflavin): 0.2mg, Vitamin B12: 0.3mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Baking dish, Mixing bowl, Spoon, Plate

Appliances

Blender, Microwave, Oven

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Post-workout, Healthy Dessert

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy, Moist

Flavors

Sweet, Fruity, Cinnamon, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,refrigerate after cooling completely), freezing : up to 1 month (wrap tightly or use a freezer-safe airtight container,thaw in fridge and reheat before serving)