Quesadillas Pro Max by @niangcook

โ‰ˆ 45 min

4 servings

๐Ÿฅฉ

500 g

Ground beef

๐Ÿง…

1 medium

Onion

๐Ÿง„

2 cloves

Garlic

๐Ÿ…

45 ml

Tomato paste

๐Ÿ’ง

200 ml

Water

๐Ÿซ˜

400 cans

Kidney beans

๐ŸŒฝ

Corn

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐ŸŒถ๏ธ

1 g

Chili

๐ŸŒถ๏ธ

2 g

Paprika

๐Ÿง€

200 g

Cheese

๐Ÿฅ™

8 tortillas

Corn tortilla

  1. Chop
    • onion
    • garlic

    Finely chop the onion and mince the 2 garlic cloves.

  2. Drain
    • canned red kidney beans
    • canned sweetcorn

    Drain and rinse the canned red kidney beans and canned sweetcorn.

  3. Heat
    • vegetable oil

    Heat 1 tbsp vegetable oil in a large frying pan over medium-high heat.

  4. Cook
    • onion
    • vegetable oil

    Cook the chopped onion in the hot oil for 3 minutes until softened.

  5. Add
    • garlic

    Add the minced garlic and cook for 30 seconds while stirring.

  6. Add
    • ground beef

    Add 500 g ground beef and break it up with the wooden spoon.

  7. Cook
    • ground beef

    Cook the ground beef for 6 to 8 minutes until fully browned with no pink meat remaining.

  8. Stir
    • tomato paste

    Stir in 3 tbsp tomato paste and cook for 1 minute.

  9. Pour
    • water
    • tomato paste

    Pour in 200 ml water and stir until the tomato paste is dissolved.

  10. Season
    • salt
    • chili pepper

    Season the filling with salt, black pepper, chili pepper, and paprika.

  11. Stir
    • canned red kidney beans
    • canned sweetcorn

    Stir in the drained canned red kidney beans and canned sweetcorn.

  12. Simmer
    • ground beef
    • tomato paste
    • water

    Simmer the filling for 8 minutes until thick and not watery.

  13. Place
    • corn tortillas
    • shredded cheese

    Place 4 corn tortillas on a clean work surface and divide half of the shredded cheese among them.

  14. Spoon
    • ground beef
    • canned red kidney beans
    • canned sweetcorn

    Spoon one quarter of the beef filling over each cheese-covered tortilla.

  15. Sprinkle
    • shredded cheese
    • corn tortillas

    Sprinkle the remaining shredded cheese over the filling and cover each portion with a corn tortilla.

  16. Heat
    • corn tortillas

    Heat a dry frying pan over medium heat and place one assembled quesadilla in the pan.

  17. Cook
    • shredded cheese
    • corn tortillas

    Cook the quesadilla for 2 to 3 minutes per side until crisp and the cheese has melted.

  18. Serve
    • corn tortillas
    • shredded cheese

    Repeat with the remaining quesadillas and serve them hot.

Quesadillas Pro Max by @niangcook

โ‰ˆ 45 min

4 servings

๐Ÿฅฉ

500 g

Ground beef

๐Ÿง…

1 medium

Onion

๐Ÿง„

2 cloves

Garlic

๐Ÿ…

45 ml

Tomato paste

๐Ÿ’ง

200 ml

Water

๐Ÿซ˜

400 cans

Kidney beans

๐ŸŒฝ

Corn

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐ŸŒถ๏ธ

1 g

Chili

๐ŸŒถ๏ธ

2 g

Paprika

๐Ÿง€

200 g

Cheese

๐Ÿฅ™

8 tortillas

Corn tortilla

Preparation Steps

  1. Step 1/18

    Finely chop the onion and mince the 2 garlic cloves.

    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/18

    Drain and rinse the canned red kidney beans and canned sweetcorn.

    ๐Ÿซ˜canned red kidney beans
    ๐ŸŒฝcanned sweetcorn
    ๐Ÿฅซcan opener
    ๐Ÿงบcolander
  3. Step 3/18

    Heat 1 tbsp vegetable oil in a large frying pan over medium-high heat.

    ๐Ÿซ—vegetable oil
    ๐Ÿฅ„measuring spoons
  4. Step 4/18

    Cook the chopped onion in the hot oil for 3 minutes until softened.

    ๐Ÿง…onion
    ๐Ÿซ—vegetable oil
    ๐Ÿฅ„wooden spoon
  5. Step 5/18

    Add the minced garlic and cook for 30 seconds while stirring.

    ๐Ÿง„garlic
    ๐Ÿฅ„wooden spoon
  6. Step 6/18

    Add 500 g ground beef and break it up with the wooden spoon.

    ๐Ÿฅฉground beef
    ๐Ÿฅ„wooden spoon
  7. Step 7/18

    Cook the ground beef for 6 to 8 minutes until fully browned with no pink meat remaining.

    ๐Ÿฅฉground beef
    ๐Ÿฅ„wooden spoon
  8. Step 8/18

    Stir in 3 tbsp tomato paste and cook for 1 minute.

    ๐Ÿ…tomato paste
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  9. Step 9/18

    Pour in 200 ml water and stir until the tomato paste is dissolved.

    ๐Ÿ’งwater
    ๐Ÿ…tomato paste
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  10. Step 10/18

    Season the filling with salt, black pepper, chili pepper, and paprika.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธchili pepper
    ๐ŸŒถ๏ธpaprika
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  11. Step 11/18

    Stir in the drained canned red kidney beans and canned sweetcorn.

    ๐Ÿซ˜canned red kidney beans
    ๐ŸŒฝcanned sweetcorn
    ๐Ÿฅ„wooden spoon
  12. Step 12/18

    Simmer the filling for 8 minutes until thick and not watery.

    ๐Ÿฅฉground beef
    ๐Ÿ…tomato paste
    ๐Ÿ’งwater
    ๐Ÿซ˜canned red kidney beans
    ๐ŸŒฝcanned sweetcorn
    ๐Ÿฅ„wooden spoon
  13. Step 13/18

    Place 4 corn tortillas on a clean work surface and divide half of the shredded cheese among them.

    ๐ŸŒฝcorn tortillas
    ๐Ÿง€shredded cheese
  14. Step 14/18

    Spoon one quarter of the beef filling over each cheese-covered tortilla.

    ๐Ÿฅฉground beef
    ๐Ÿซ˜canned red kidney beans
    ๐ŸŒฝcanned sweetcorn
    ๐Ÿง€shredded cheese
    ๐ŸŒฝcorn tortillas
    ๐Ÿฅ„wooden spoon
  15. Step 15/18

    Sprinkle the remaining shredded cheese over the filling and cover each portion with a corn tortilla.

    ๐Ÿง€shredded cheese
    ๐ŸŒฝcorn tortillas
  16. Step 16/18

    Heat a dry frying pan over medium heat and place one assembled quesadilla in the pan.

    ๐ŸŒฝcorn tortillas
    ๐Ÿฅ„spatula
  17. Step 17/18

    Cook the quesadilla for 2 to 3 minutes per side until crisp and the cheese has melted.

    ๐Ÿง€shredded cheese
    ๐ŸŒฝcorn tortillas
    ๐Ÿฅ„spatula
  18. Step 18/18

    Repeat with the remaining quesadillas and serve them hot.

    ๐ŸŒฝcorn tortillas
    ๐Ÿง€shredded cheese
    ๐Ÿฅ„spatula

Composition

Ingredients

Types

Meat, Vegetables, Herbs and Spices, Condiments, Liquids

Ingredients

Ground beef, Onion, Garlic, Tomato paste, Water, Kidney beans, Corn, Salt, Pepper, Chili, Paprika, Cheese, Corn tortilla

Notes

Kidney beans (small can), Corn (small can), Salt (to taste), Pepper (to taste), Chili (to taste), Paprika (to taste), Cheese (amount not given), Corn tortilla (amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Calories

690 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 55g, Fat: 31g, Fiber: 9g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 5.2mg, Potassium: 720mg, Sodium: 980mg

Vitamins

Vitamin A: 190ยตg, Vitamin C: 8mg, Vitamin B12: 1.6ยตg, Folate: 105ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

chef's knife, cutting board, can opener, wooden spoon, measuring spoons, measuring jug, colander, spatula

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal, Cold weather

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Mexican, Tex-Mex

Geographic

to inform

Various

Aspect

Texture

Crispy, Cheesy, Juicy, Hearty

Flavors

Savory, Spicy, Smoky, Tangy, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until piping hot), freezer : 2 months (Wrap individual cooked quesadillas tightly,Freeze in an airtight freezer container,Reheat from thawed or frozen until hot throughout)