Quesadillas Pro Max by @niangcook

N/A
Medium

1 serving

🥩

500 g

Ground Beef

🧅

1 medium

Onion

🧄

2 cloves

Garlic

🍅

45 ml

Tomato Paste

💧

200 ml

Water

🫘

400 can

Kidney Beans

🌽

Corn

🧂

3 g

Salt

🌶️

Pepper

🌶️

1 g

Chili

🫑

2 g

Paprika

🧀

200 g

Cheese

🫓

8 tortillas

Corn Tortilla

Preparation Steps

  1. Step 1/18

    Finely chop the onion and mince the 2 garlic cloves.

    onion
    garlic
    🔪chef's knife
    🪵cutting board

  2. Step 2/18

    Drain and rinse the canned red kidney beans and canned sweetcorn.

    canned red kidney beans
    canned sweetcorn
    🥫can opener
    🫗colander

  3. Step 3/18

    Heat 1 tbsp vegetable oil in a large frying pan over medium-high heat.

    vegetable oil
    🥄measuring spoons

  4. Step 4/18

    Cook the chopped onion in the hot oil for 3 minutes until softened.

    onion
    vegetable oil
    🥄wooden spoon

  5. Step 5/18

    Add the minced garlic and cook for 30 seconds while stirring.

    garlic
    🥄wooden spoon

  6. Step 6/18

    Add 500 g ground beef and break it up with the wooden spoon.

    ground beef
    🥄wooden spoon

  7. Step 7/18

    Cook the ground beef for 6 to 8 minutes until fully browned with no pink meat remaining.

    ground beef
    🥄wooden spoon

  8. Step 8/18

    Stir in 3 tbsp tomato paste and cook for 1 minute.

    tomato paste
    🥄measuring spoons
    🥄wooden spoon

  9. Step 9/18

    Pour in 200 ml water and stir until the tomato paste is dissolved.

    water
    tomato paste
    🥛measuring jug
    🥄wooden spoon

  10. Step 10/18

    Season the filling with salt, black pepper, chili pepper, and paprika.

    salt
    black pepper
    chili pepper
    paprika
    🥄measuring spoons
    🥄wooden spoon

  11. Step 11/18

    Stir in the drained canned red kidney beans and canned sweetcorn.

    canned red kidney beans
    canned sweetcorn
    🥄wooden spoon

  12. Step 12/18

    Simmer the filling for 8 minutes until thick and not watery.

    ground beef
    tomato paste
    water
    canned red kidney beans
    canned sweetcorn
    🥄wooden spoon

  13. Step 13/18

    Place 4 corn tortillas on a clean work surface and divide half of the shredded cheese among them.

    corn tortillas
    shredded cheese

  14. Step 14/18

    Spoon one quarter of the beef filling over each cheese-covered tortilla.

    ground beef
    canned red kidney beans
    canned sweetcorn
    shredded cheese
    corn tortillas
    🥄wooden spoon

  15. Step 15/18

    Sprinkle the remaining shredded cheese over the filling and cover each portion with a corn tortilla.

    shredded cheese
    corn tortillas

  16. Step 16/18

    Heat a dry frying pan over medium heat and place one assembled quesadilla in the pan.

    corn tortillas
    🍴spatula

  17. Step 17/18

    Cook the quesadilla for 2 to 3 minutes per side until crisp and the cheese has melted.

    shredded cheese
    corn tortillas
    🍴spatula

  18. Step 18/18

    Repeat with the remaining quesadillas and serve them hot.

    corn tortillas
    shredded cheese
    🍴spatula

Composition

Ingredients

Types

Meat, Vegetables, Herbs and Spices, Condiments, Liquids

Ingredients

Ground beef, Onion, Garlic, Tomato paste, Water, Kidney beans, Corn, Salt, Pepper, Chili, Paprika, Cheese, Corn tortilla

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, High-protein

Calories

690 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 55g, Fat: 31g, Fiber: 9g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 5.2mg, Potassium: 720mg, Sodium: 980mg

Vitamins

Vitamin A: 190µg, Vitamin C: 8mg, Vitamin B12: 1.6µg, Folate: 105µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

chef's knife, cutting board, can opener, wooden spoon, measuring spoons, measuring jug, colander, spatula

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Family meal, Cold weather

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Mexican, Tex-Mex

Geographic

to inform

Various

Aspect

Texture

Crispy, Cheesy, Juicy, Hearty

Flavors

Savory, Spicy, Smoky, Tangy, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until piping hot), freezer : 2 months (Wrap individual cooked quesadillas tightly,Freeze in an airtight freezer container,Reheat from thawed or frozen until hot throughout)