Tenders & Mango Curry Sauce by @niangcook

N/A

2 servings

🍗

250 g

Chicken Breast

🥛

150 ml

Liquid Cream

🥛

150 ml

Milk

🥚

1 large egg

Egg

🧂

10 ml

Salt

🌶️

1 tsp

Pepper

🌶️

4 g

Smoked Paprika

🟤

4 g

Cumin

🫚

2 g

Ginger

🌶️

2 g

Chili Pepper

🌾

60 g

Flour

🧂

1 tsp

Salt

🌶️

4 g

Pepper

🌶️

1 tsp

Smoked Paprika

🌿

1 g

Thyme

🌿

1 tsp

Cumin

🥭

300 g

Mango

🍯

7 g

Honey

🍛

2 g

Curry Powder

🌶️

1 tsp

Pepper

🥣

120 g

Greek Yogurt

Preparation Steps

  1. Step 1/13

    Slice the chicken breast into evenly sized tender strips.

    chicken breast
    🔪chef's knife
    🪵cutting board

  2. Step 2/13

    Combine 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, ground ginger, and chili pepper in a bowl.

    salt
    black pepper
    smoked paprika
    ground cumin
    ground ginger
    chili pepper
    🥣mixing bowl

  3. Step 3/13

    Coat the chicken strips evenly with the chicken spice mixture.

    chicken breast
    salt
    black pepper
    smoked paprika
    ground cumin
    ground ginger
    chili pepper
    🥣mixing bowl

  4. Step 4/13

    Whisk the egg with the milk and liquid cream until smooth.

    egg
    milk
    liquid cream
    🥣mixing bowl
    🌀whisk

  5. Step 5/13

    Mix the flour with 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon smoked paprika, 1 teaspoon dried thyme, and 1 teaspoon ground cumin.

    all-purpose flour
    salt
    black pepper
    smoked paprika
    dried thyme
    ground cumin
    🥣mixing bowl

  6. Step 6/13

    Dip each seasoned chicken strip into the egg mixture.

    chicken breast
    egg
    milk
    liquid cream
    🥣mixing bowl
    🥢tongs

  7. Step 7/13

    Dredge the coated chicken strips in the seasoned flour until fully covered.

    chicken breast
    all-purpose flour
    salt
    black pepper
    smoked paprika
    dried thyme
    ground cumin
    🥣mixing bowl
    🥢tongs

  8. Step 8/13

    Heat the neutral cooking oil in a frying pan over medium heat.

    neutral cooking oil
    🍳frying pan

  9. Step 9/13

    Fry the breaded chicken tenders for 5 to 7 minutes per side until golden and cooked through.

    chicken breast
    neutral cooking oil
    🍳frying pan
    🥢tongs

  10. Step 10/13

    Transfer the cooked tenders to paper towel and drain excess oil.

    chicken breast
    🥢tongs
    🧻paper towel

  11. Step 11/13

    Peel and dice the mango into small pieces.

    mango
    🔪chef's knife
    🪵cutting board

  12. Step 12/13

    Mix the diced mango with Greek yogurt, honey, curry powder, and the remaining black pepper.

    mango
    🥣Greek yogurt
    honey
    curry powder
    black pepper
    🥣mixing bowl
    🥄spatula

  13. Step 13/13

    Serve the crispy chicken tenders with the mango curry Greek yogurt sauce.

    chicken breast
    mango
    🥣Greek yogurt
    honey
    curry powder
    black pepper
    🥄spatula

Composition

Ingredients

Types

Meat, Dairy, Egg, Seasoning, Fruit, Sweetener

Ingredients

Chicken breast, Liquid cream, Milk, Egg, Salt, Pepper, Smoked paprika, Cumin, Ginger, Chili pepper, Flour, Thyme, Mango, Honey, Curry powder, Greek yogurt

Allergens

Milk, Egg

Dietetics

Dietary regimen

High protein, Halal

Calories

510 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 38g, Fat: 27g, Fiber: 3g, Sugar: 24g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 2.3mg, Potassium: 520mg, Sodium: 1040mg

Vitamins

Vitamin A: 145µg, Vitamin C: 28mg, Vitamin B6: 0.7mg, Vitamin B12: 0.8µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, whisk, tongs, frying pan, spatula, paper towel

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Ramadan, Iftar, Family meal, Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French-inspired, Fusion

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender, Creamy, Juicy

Flavors

Savory, Sweet, Spicy, Fruity, Smoky, Creamy, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Store chicken and sauce separately,Use airtight containers,Cool completely before refrigerating), freezer : 2 months (Freeze cooked chicken tenders without sauce,Use a freezer-safe airtight container,Prepare fresh mango yogurt sauce after thawing)