Tenders & Mango Curry Sauce by @niangcook

≈ 35 min

2 servings

🍗

250 g

Chicken breast

🥛

150 ml

Liquid cream

🥛

150 ml

Milk

🥚

1 large egg

Egg

🧂

15 ml

Salt

⚫

4 g + 2 tsp

Pepper

🌶️

4 g + 1 tsp

Smoked paprika

🫙

4 g + 1 tsp

Cumin

🫚

2 g

Ginger

🌶️

2 g

Chili pepper

🌾

60 g

Flour

🌿

1 g

Thyme

🥭

300 g

Mango

🍯

7 g

Honey

🍛

2 g

Curry powder

🥣

120 g

Greek yogurt

  1. Slice
    • chicken breast

    Slice the chicken breast into evenly sized tender strips.

  2. Combine
    • salt
    • Ginger
    • Chili pepper

    Combine 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, ground ginger, and chili pepper in a bowl.

  3. Coat
    • chicken breast
    • salt

    Coat the chicken strips evenly with the chicken spice mixture.

  4. Whisk
    • egg
    • milk
    • liquid cream

    Whisk the egg with the milk and liquid cream until smooth.

  5. Mix
    • all-purpose flour
    • salt

    Mix the flour with 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon smoked paprika, 1 teaspoon dried thyme, and 1 teaspoon ground cumin.

  6. Dip
    • chicken breast
    • egg
    • milk

    Dip each seasoned chicken strip into the egg mixture.

  7. Dredge
    • chicken breast
    • all-purpose flour
    • salt

    Dredge the coated chicken strips in the seasoned flour until fully covered.

  8. Heat
    • neutral cooking oil

    Heat the neutral cooking oil in a frying pan over medium heat.

  9. Fry
    • chicken breast
    • neutral cooking oil

    Fry the breaded chicken tenders for 5 to 7 minutes per side until golden and cooked through.

  10. Transfer
    • chicken breast

    Transfer the cooked tenders to paper towel and drain excess oil.

  11. Peel
    • mango

    Peel and dice the mango into small pieces.

  12. Mix
    • mango
    • Greek yogurt
    • honey

    Mix the diced mango with Greek yogurt, honey, curry powder, and the remaining black pepper.

  13. Serve
    • chicken breast
    • mango
    • Greek yogurt

    Serve the crispy chicken tenders with the mango curry Greek yogurt sauce.

Tenders & Mango Curry Sauce by @niangcook

≈ 35 min

2 servings

🍗

250 g

Chicken breast

🥛

150 ml

Liquid cream

🥛

150 ml

Milk

🥚

1 large egg

Egg

🧂

15 ml

Salt

⚫

4 g + 2 tsp

Pepper

🌶️

4 g + 1 tsp

Smoked paprika

🫙

4 g + 1 tsp

Cumin

🫚

2 g

Ginger

🌶️

2 g

Chili pepper

🌾

60 g

Flour

🌿

1 g

Thyme

🥭

300 g

Mango

🍯

7 g

Honey

🍛

2 g

Curry powder

🥣

120 g

Greek yogurt

Preparation Steps

  1. Step 1/13

    Slice the chicken breast into evenly sized tender strips.

    🍗chicken breast
    🔪chef's knife
    🪵cutting board

  2. Step 2/13

    Combine 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, ground ginger, and chili pepper in a bowl.

    🧂salt
    ⚫black pepper
    🌶️smoked paprika
    🫙ground cumin
    🫚ground ginger
    🌶️chili pepper
    🥣mixing bowl

  3. Step 3/13

    Coat the chicken strips evenly with the chicken spice mixture.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🌶️smoked paprika
    🫙ground cumin
    🫚ground ginger
    🌶️chili pepper
    🥣mixing bowl

  4. Step 4/13

    Whisk the egg with the milk and liquid cream until smooth.

    🥚egg
    🥛milk
    🥛liquid cream
    🥣mixing bowl
    🥄whisk

  5. Step 5/13

    Mix the flour with 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon smoked paprika, 1 teaspoon dried thyme, and 1 teaspoon ground cumin.

    🌾all-purpose flour
    🧂salt
    ⚫black pepper
    🌶️smoked paprika
    🌿dried thyme
    🫙ground cumin
    🥣mixing bowl

  6. Step 6/13

    Dip each seasoned chicken strip into the egg mixture.

    🍗chicken breast
    🥚egg
    🥛milk
    🥛liquid cream
    🥣mixing bowl
    🥢tongs

  7. Step 7/13

    Dredge the coated chicken strips in the seasoned flour until fully covered.

    🍗chicken breast
    🌾all-purpose flour
    🧂salt
    ⚫black pepper
    🌶️smoked paprika
    🌿dried thyme
    🫙ground cumin
    🥣mixing bowl
    🥢tongs

  8. Step 8/13

    Heat the neutral cooking oil in a frying pan over medium heat.

    🫗neutral cooking oil
    🍳frying pan

  9. Step 9/13

    Fry the breaded chicken tenders for 5 to 7 minutes per side until golden and cooked through.

    🍗chicken breast
    🫗neutral cooking oil
    🍳frying pan
    🥢tongs

  10. Step 10/13

    Transfer the cooked tenders to paper towel and drain excess oil.

    🍗chicken breast
    🥢tongs
    🧻paper towel

  11. Step 11/13

    Peel and dice the mango into small pieces.

    🥭mango
    🔪chef's knife
    🪵cutting board

  12. Step 12/13

    Mix the diced mango with Greek yogurt, honey, curry powder, and the remaining black pepper.

    🥭mango
    🥣Greek yogurt
    🍯honey
    🍛curry powder
    ⚫black pepper
    🥣mixing bowl
    🥄spatula

  13. Step 13/13

    Serve the crispy chicken tenders with the mango curry Greek yogurt sauce.

    🍗chicken breast
    🥭mango
    🥣Greek yogurt
    🍯honey
    🍛curry powder
    ⚫black pepper
    🥄spatula

Composition

Ingredients

Types

Meat, Dairy, Egg, Seasoning, Fruit, Sweetener

Ingredients

Chicken breast, Liquid cream, Milk, Egg, Salt, Pepper, Smoked paprika, Cumin, Ginger, Chili pepper, Flour, Thyme, Mango, Honey, Curry powder, Greek yogurt

Notes

Salt (for the chicken spice mix, for the flour spice mix), Pepper (for the chicken spice mix, for the flour spice mix, for the sauce), Smoked paprika (for the chicken spice mix, for the flour spice mix), Cumin (for the chicken spice mix, for the flour spice mix), Ginger (for the chicken spice mix), Chili pepper (for the chicken spice mix), Flour (amount not given, for coating), Thyme (for the flour spice mix)

Allergens

Milk, Egg

Dietetics

Dietary regimen

High protein, Halal

Calories

510 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 38g, Fat: 27g, Fiber: 3g, Sugar: 24g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 2.3mg, Potassium: 520mg, Sodium: 1040mg

Vitamins

Vitamin A: 145µg, Vitamin C: 28mg, Vitamin B6: 0.7mg, Vitamin B12: 0.8µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, whisk, tongs, frying pan, spatula, paper towel

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Ramadan, Iftar, Family meal, Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender, Creamy, Juicy

Flavors

Savory, Sweet, Spicy, Fruity, Smoky, Creamy, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Store chicken and sauce separately,Use airtight containers,Cool completely before refrigerating), freezer : 2 months (Freeze cooked chicken tenders without sauce,Use a freezer-safe airtight container,Prepare fresh mango yogurt sauce after thawing)