Parmigiano Fried Egg by @simonauscher

10 min

1 serving

🧀

60 g

Parmesan

🥚

1 large

Egg

🧈

5 g

Butter

🧅

Scallions

🍞

1 slice

Bread

🧂

0.3 g

Salt

⚫

0.2 g

Pepper

Grate
- grated Parmesan cheese
- spring onion
Grate the Parmesan if needed and finely chop the spring onion.
Toast
- toasted bread
Toast 1 slice of bread until golden and crisp.
Melt
- butter
Melt 1 teaspoon butter in a nonstick frying pan over medium heat.
Form
- grated Parmesan cheese
Scatter 60 g grated Parmesan over the buttered area of the pan. Let it lightly brown and form a crisp cheese crust.
Crack
- egg
- salt
- Parmesan
Crack 1 egg over the lightly browned Parmesan. Season the egg with salt and black pepper.
Cook
- egg
Cook until the egg white begins to set. Turn off the heat and let the egg rest in the pan for 1 minute.
Sprinkle
- egg
- grated Parmesan cheese
- toasted bread
Slide the Parmesan-crusted egg onto the toasted bread. Sprinkle with the chopped spring onion and serve immediately.

Parmigiano Fried Egg by @simonauscher

10 min

1 serving

🧀

60 g

Parmesan

🥚

1 large

Egg

🧈

5 g

Butter

🧅

Scallions

🍞

1 slice

Bread

🧂

0.3 g

Salt

⚫

0.2 g

Pepper

Preparation Steps

Step 1/7
Grate the Parmesan if needed and finely chop the spring onion.
🧀grated Parmesan cheese
🧅spring onion
🧀grater
Step 2/7
Toast 1 slice of bread until golden and crisp.
🍞toasted bread
Step 3/7
Melt 1 teaspoon butter in a nonstick frying pan over medium heat.
🧈butter
🍳nonstick frying pan
Step 4/7
Scatter 60 g grated Parmesan over the buttered area of the pan. Let it lightly brown and form a crisp cheese crust.
🧀grated Parmesan cheese
🍳nonstick frying pan
Step 5/7
Crack 1 egg over the lightly browned Parmesan. Season the egg with salt and black pepper.
🥚egg
🧂salt
⚫black pepper
🍳nonstick frying pan
Step 6/7
Cook until the egg white begins to set. Turn off the heat and let the egg rest in the pan for 1 minute.
🥚egg
🍳nonstick frying pan
Step 7/7
Slide the Parmesan-crusted egg onto the toasted bread. Sprinkle with the chopped spring onion and serve immediately.
🥚egg
🧀grated Parmesan cheese
🍞toasted bread
🧅spring onion
🥄spatula

Composition

Ingredients

Types

Eggs, Dairy, Fats, Seasonings

Ingredients

Parmesan, Egg, Butter, Scallions, Bread, Salt, Pepper

Notes

Parmesan (grated), Butter (a small knob), Bread (toasted), Salt (to taste), Pepper (to taste)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Vegetarian, Low carbohydrate

Calories

425 kcal

Macro nutrients

Protein: 30g, Total fat: 27g, Saturated fat: 15g, Carbohydrates: 18g, Fiber: 1.5g, Sugars: 1.5g

Nutritional Information

Minerals

Calcium: 700mg, Phosphorus: 550mg, Sodium: 850mg, Iron: 2.5mg, Potassium: 190mg

Vitamins

Vitamin A: 260µg, Vitamin B12: 1.7µg, Vitamin D: 1.1µg, Vitamin K: 16µg, Folate: 45µg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

nonstick frying pan, spatula, grater

Appliances

Stove, Toaster

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Breakfast, Brunch, Quick meal, Summer

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Italian, French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Runny, Melty

Flavors

Savory, Salty, Nutty, Buttery, Umami, Peppery

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 15 min (Serve immediately for the crispiest Parmesan crust,Do not leave cooked egg at room temperature for more than 2 hours), fridge : 1 day (Store in an airtight container,The toast and Parmesan crust will soften,Reheat gently in a frying pan before eating), freezer : (Not recommended because cooked egg yolk, toast, and Parmesan crust lose their texture)