Apple and Pecan Pancakes by @aequilibrium_aia

30 min

9 servings

🥚

200 g

Egg white protein

🌾

100 g

Flour

🥣

80 g

Greek yogurt

🍎

1

Apple

🫙

1 tsp

Baking powder

🫗

Seed oil

🥜

Pecans

🍁

Maple syrup

🪵

1 pinch

Cinnamon

  1. Wash
    • Apple

    Wash, peel and grate the apple into a bowl using a coarse grater.

  2. Add
    • Flour
    • Greek yogurt

    Add the flour, baking powder and Greek yogurt and mix.

  3. Whip
    • Egg white protein

    In another bowl, whip the egg white protein with electric beaters until frothy.

  4. Fold
    • Egg white protein

    Gently fold the whipped egg white into the batter from bottom to top.

  5. Pour
    • Seed oil

    Pour a couple of spoonfuls of batter into a hot, lightly oiled pan and cook the pancake for a couple of minutes, until bubbles appear on the surface.

  6. Flip

    Flip and cook the other side for a few more seconds.

  7. Step

    Continue until the batter is finished.

  8. Serve
    • Apple
    • Pecans
    • Maple syrup

    Serve the pancakes with apple slices, pecans and maple syrup.

Apple and Pecan Pancakes by @aequilibrium_aia

30 min

9 servings

🥚

200 g

Egg white protein

🌾

100 g

Flour

🥣

80 g

Greek yogurt

🍎

1

Apple

🫙

1 tsp

Baking powder

🫗

Seed oil

🥜

Pecans

🍁

Maple syrup

🪵

1 pinch

Cinnamon

Preparation Steps

  1. Step 1/8

    Wash, peel and grate the apple into a bowl using a coarse grater.

    🍎Apple
    🧀Grater
    🥣Bowl

  2. Step 2/8

    Add the flour, baking powder and Greek yogurt and mix.

    🌾Flour
    🫙Baking powder
    🥣Greek yogurt
    🥣Bowl
    🥄Spoon

  3. Step 3/8

    In another bowl, whip the egg white protein with electric beaters until frothy.

    🥚Egg white protein
    🥣Bowl

  4. Step 4/8

    Gently fold the whipped egg white into the batter from bottom to top.

    🥚Egg white protein
    🥄Spatula
    🥣Bowl

  5. Step 5/8

    Pour a couple of spoonfuls of batter into a hot, lightly oiled pan and cook the pancake for a couple of minutes, until bubbles appear on the surface.

    🫗Seed oil
    🥄Spoon
    🍳Pan

  6. Step 6/8

    Flip and cook the other side for a few more seconds.

    🥄Spatula
    🍳Pan

  7. Step 7/8

    Continue until the batter is finished.

    🍳Pan

  8. Step 8/8

    Serve the pancakes with apple slices, pecans and maple syrup.

    🍎Apple
    🥜Pecans
    🍁Maple syrup

Composition

Ingredients

Types

Protein, Eggs, Grains, Dairy, Fruits, Baking, Oils, Nuts, Sweeteners, Spices

Ingredients

Egg white protein, Flour, Greek yogurt, Apple, Baking powder, Seed oil, Pecans, Maple syrup, Cinnamon

Notes

Egg white protein (AeQuilibrium Protein egg white), Apple (grated, for the batter, sliced, for garnish), Seed oil (to lightly grease the pan), Pecans (for garnish), Maple syrup (for garnish), Cinnamon (optional, in the batter)

Allergens

Eggs, Gluten, Milk, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Low-Fat, Low-Calorie, Vegetarian

Calories

95 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 12g, Fat: 1.5g, Fiber: 1g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 90mg, Calcium: 30mg, Potassium: 110mg, Iron: 0.4mg

Vitamins

Vitamin C: 3mg, Vitamin B2 (Riboflavin): 0.1mg, Vitamin B12: 0.1µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Grater, Bowl, Spoon, Spatula, Pan

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@aequilibrium_aia

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Soft, Fluffy

Flavors

Sweet, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in an airtight container,reheat before serving), freezer : 1 month (freeze in a single layer separated by parchment paper,thaw and reheat in a toaster or pan)