Dumpling Salad 2.0 by @fitgreenmind

15 min
Easy

1 serving

🥟

1 serving

Dumplings

🥕

50 g

Carrot

🍅

100 g

Cherry Tomatoes

🌿

10 g

Mint

🌿

10 g

Cilantro

🍋

0.5 lime

Lime

🫙

10 ml

Soy Sauce

🍯

10 ml

Agave

🧄

1.5 g

Garlic Powder

🫚

1.5 g

Ginger Powder

🌶️

0.5 g

Chili Flakes

Preparation Steps

  1. Step 1/8

    Cook the vegan dumplings according to the package instructions until hot and crisp.

    vegan dumplings
    🥄spoon

  2. Step 2/8

    Shred the small carrot and halve the 100 g cherry tomatoes.

    carrot
    cherry tomatoes
    🧀vegetable grater
    🔪chef's knife
    🪵cutting board

  3. Step 3/8

    Chop the fresh mint and fresh cilantro.

    fresh mint
    fresh cilantro
    🔪chef's knife
    🪵cutting board

  4. Step 4/8

    Squeeze the juice from half of the lime into the mixing bowl.

    lime
    🥣mixing bowl
    🍋citrus juicer

  5. Step 5/8

    Add the soy sauce, agave syrup, garlic powder, ginger powder, and chili flakes to the lime juice.

    soy sauce
    agave syrup
    garlic powder
    ginger powder
    chili flakes
    🥣mixing bowl
    🥄measuring spoons

  6. Step 6/8

    Add the carrot, cherry tomatoes, mint, and cilantro to the dressing.

    carrot
    cherry tomatoes
    fresh mint
    fresh cilantro
    🥣mixing bowl
    🥄spoon

  7. Step 7/8

    Toss the salad until the vegetables and herbs are coated with dressing.

    🥣mixing bowl
    🥄spoon

  8. Step 8/8

    Fold the crispy vegan dumplings into the salad and serve immediately.

    vegan dumplings
    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Fruit, Condiments, Spices

Ingredients

Dumplings, Carrot, Cherry tomatoes, Mint, Cilantro, Lime, Soy sauce, Agave, Garlic powder, Ginger powder, Chili flakes

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Nut-Free

Calories

430 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 62g, Fat: 15g, Fiber: 8g, Sugars: 18g

Nutritional Information

Minerals

Sodium: 1050mg, Potassium: 650mg, Iron: 4mg, Calcium: 95mg

Vitamins

Vitamin A: 550mcg RAE, Vitamin C: 38mg, Vitamin K: 40mcg, Folate: 85mcg DFE

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, chef's knife, cutting board, vegetable grater, measuring spoons, citrus juicer, spoon

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Quick Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian-Inspired, Fusion

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Crunchy, Juicy, Tender

Flavors

Savory, Sweet, Tangy, Herby, Spicy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 1 day (Store in an airtight container,Keep dumplings separate when possible to preserve crispness), freezer : (Not recommended after assembling because vegetables become watery and dumplings lose texture)