Indian Chicken by @lojdovale

25 min

2 servings

🍗

250 g

Chicken breast

🍅

200 g

Canned chopped tomatoes

🧅

1

Onion

🥥

200 ml

Light coconut milk

🫙

Curry spice

🧂

Salt

🌶️

Chilli spice

🫗

10 ml

Oil

  1. Sear
    • Chicken breast
    • Oil

    Sear the chicken pieces in the oil in a pan and let them seal.

  2. Sear
    • Onion
    • Oil
    • Chicken breast

    Remove the chicken and sear the sliced onion in the same oil.

  3. Add
    • Canned chopped tomatoes
    • Light coconut milk
    • Onion

    Once the onion is golden, add the canned chopped tomatoes and the coconut milk.

  4. Add
    • Curry spice

    Add the curry spice, salt and chilli spice and simmer for about 5 minutes.

  5. Blend

    Blend the whole mixture until smooth.

  6. Add
    • Chicken breast

    Add the seared chicken back into the pan with the sauce and reheat through.

Indian Chicken by @lojdovale

25 min

2 servings

🍗

250 g

Chicken breast

🍅

200 g

Canned chopped tomatoes

🧅

1

Onion

🥥

200 ml

Light coconut milk

🫙

Curry spice

🧂

Salt

🌶️

Chilli spice

🫗

10 ml

Oil

Preparation Steps

  1. Step 1/6

    Sear the chicken pieces in the oil in a pan and let them seal.

    🍗Chicken breast
    🫗Oil
    🍳Pan

  2. Step 2/6

    Remove the chicken and sear the sliced onion in the same oil.

    🧅Onion
    🫗Oil
    🍳Pan

  3. Step 3/6

    Once the onion is golden, add the canned chopped tomatoes and the coconut milk.

    🍅Canned chopped tomatoes
    🥥Light coconut milk
    🍳Pan

  4. Step 4/6

    Add the curry spice, salt and chilli spice and simmer for about 5 minutes.

    🫙Curry spice
    🧂Salt
    🌶️Chilli spice
    🍳Pan
    🥄Spoon

  5. Step 5/6

    Blend the whole mixture until smooth.

  6. Step 6/6

    Add the seared chicken back into the pan with the sauce and reheat through.

    🍗Chicken breast
    🍳Pan

Composition

Ingredients

Types

Meat, Vegetables, Plant-based milk, Spices, Fats and oils

Ingredients

Chicken breast, Canned chopped tomatoes, Onion, Light coconut milk, Curry spice, Salt, Chilli spice, Oil

Notes

Onion (sliced into strips), Light coconut milk (canned), Curry spice (amount not given), Salt (amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Paleo, soy-free, Gluten-Free

Calories

310 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 9g, Fat: 18g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 500mg, Sodium: 480mg, Iron: 2mg, Magnesium: 40mg

Vitamins

Vitamin C: 10mg, Vitamin B6: 0.6mg, Vitamin A: 60µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Pan, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Saucy, Smooth

Flavors

Savory, Mildly Spicy, Tomato, Curry, Coconut

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (in an airtight container), freezer : up to 2 months (in an airtight container or freezer bag,thaw in the fridge before reheating)