Crispy Zucchini Fries by @fitgreenmind

1h10
Medium

4 servings

🌾

120 g

Flour

💧

210 ml

Water

🧂

5 ml

Salt

🧄

7.5 ml

Garlic Powder

🧅

7.5 ml

Onion Powder

🌿

1 g

Dried Oregano

🥒

600 g

Zucchini

🍞

150 g

Breadcrumbs

🥣

45 ml

Vegan Mayo

🌶️

15 ml

Sriracha

🍶

15 ml

Vinegar

🍯

15 ml

Agave

🧄

0.5 tsp

Garlic Powder

🧅

0.5 tsp

Onion Powder

Preparation Steps

  1. Step 1/12

    Preheat the oven to 215°C (420°F) and line 1 baking sheet with parchment paper.

    🍪baking sheet
    📜parchment paper

  2. Step 2/12

    Whisk the 120 g all-purpose flour with 210 ml water in 1 mixing bowl until the batter is smooth.

    all-purpose flour
    water
    🥣mixing bowl
    🌀whisk
    🥛measuring cup

  3. Step 3/12

    Whisk 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp dried oregano into the batter.

    salt
    garlic powder
    onion powder
    dried oregano
    🥣mixing bowl
    🌀whisk
    🥄measuring spoons

  4. Step 4/12

    Cut the 2 medium zucchini into evenly sized fry-shaped sticks on the cutting board.

    zucchini
    🔪knife
    🪵cutting board

  5. Step 5/12

    Place the 150 g breadcrumbs in the second mixing bowl.

    breadcrumbs
    🥣mixing bowl

  6. Step 6/12

    Dip each zucchini stick into the seasoned batter, coating all sides.

    zucchini
    all-purpose flour
    water
    salt
    garlic powder
    onion powder
    dried oregano
    🥣mixing bowl
    🥢tongs

  7. Step 7/12

    Roll each battered zucchini stick in the breadcrumbs until fully coated.

    zucchini
    breadcrumbs
    🥣mixing bowl
    🥢tongs

  8. Step 8/12

    Arrange the breaded zucchini fries in a single layer on the lined baking sheet.

    zucchini
    🍪baking sheet
    📜parchment paper
    🥢tongs

  9. Step 9/12

    Bake the zucchini fries for 25 to 30 minutes until deeply golden and crisp.

    zucchini
    🍪baking sheet

  10. Step 10/12

    Whisk 3 tbsp vegan mayonnaise with 1 tbsp sriracha in a clean mixing bowl.

    vegan mayonnaise
    sriracha
    🥣mixing bowl
    🌀whisk
    🥄measuring spoons

  11. Step 11/12

    Whisk 1 tbsp vinegar, 1 tbsp agave syrup, 1/2 tsp garlic powder, and 1/2 tsp onion powder into the spicy mayo.

    vinegar
    agave syrup
    garlic powder
    onion powder
    🥣mixing bowl
    🌀whisk
    🥄measuring spoons

  12. Step 12/12

    Serve the hot crispy zucchini fries with the spicy mayo for dipping.

    zucchini
    vegan mayonnaise
    sriracha
    vinegar
    agave syrup
    🥣mixing bowl

Composition

Ingredients

Types

Liquid, Seasoning, Mineral, Spice, Herbs, Vegetables, Grains, Breadcrumbs, Condiment, Chili

Ingredients

Flour, Water, Salt, Garlic powder, Onion powder, Dried oregano, Zucchini, Breadcrumbs, Vegan mayo, Sriracha, Vinegar, Agave

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Nut-free, Plant-based

Calories

360 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 62g, Fat: 10g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 750mg, Potassium: 410mg, Iron: 3.2mg, Calcium: 55mg

Vitamins

Vitamin C: 18mg, Vitamin A: 60µg, Vitamin B6: 0.25mg, Vitamin K: 11µg

Preparation

Time Information

Preparation

40 minutes

Cooking

30 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, whisk, knife, cutting board, baking sheet, parchment paper, measuring spoons, measuring cup, tongs

Appliances

oven

Type

Type

Type Of Dish

Snack, Side Dish, Appetizer

Occasions

Lunch, Dinner, Party, Game Day, Casual gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern European, Vegan

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Tender, Creamy

Flavors

Savory, Garlicky, Herbal, Spicy, Tangy, Slightly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store zucchini fries and spicy mayo separately,Use airtight containers,Reheat fries in the oven for best crispness), freezer : 2 months (Freeze baked fries in a single layer before transferring to a freezer-safe container,Freeze dip separately only if using vegan mayonnaise,Reheat fries from frozen in the oven)