Crispy Zucchini Fries by @fitgreenmind

1h10

4 servings

๐ŸŒพ

120 g

Flour

๐Ÿ’ง

210 ml

Water

๐Ÿง‚

5 ml

Salt

๐Ÿง„

10 ml

Garlic powder

๐Ÿง…

10 ml

Onion powder

๐ŸŒฟ

1 g

Dried oregano

๐Ÿฅ’

600 g

Zucchini

๐Ÿฅ–

150 g

Breadcrumbs

๐Ÿฅฃ

45 ml

Vegan mayo

๐ŸŒถ๏ธ

15 ml

Sriracha

๐Ÿถ

15 ml

Vinegar

๐Ÿฌ

15 ml

Agave

  1. Preheat

    Preheat the oven to 215ยฐC (420ยฐF) and line 1 baking sheet with parchment paper.

  2. Whisk
    • all-purpose flour
    • water

    Whisk the 120 g all-purpose flour with 210 ml water in 1 mixing bowl until the batter is smooth.

  3. Whisk
    • salt

    Whisk 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp dried oregano into the batter.

  4. Cut
    • zucchini

    Cut the 2 medium zucchini into evenly sized fry-shaped sticks on the cutting board.

  5. Place
    • breadcrumbs

    Place the 150 g breadcrumbs in the second mixing bowl.

  6. Dip
    • zucchini
    • all-purpose flour
    • water

    Dip each zucchini stick into the seasoned batter, coating all sides.

  7. Roll
    • zucchini
    • breadcrumbs

    Roll each battered zucchini stick in the breadcrumbs until fully coated.

  8. Arrange
    • zucchini

    Arrange the breaded zucchini fries in a single layer on the lined baking sheet.

  9. Bake
    • zucchini

    Bake the zucchini fries for 25 to 30 minutes until deeply golden and crisp.

  10. Whisk
    • vegan mayo

    Whisk 3 tbsp vegan mayo with 1 tbsp sriracha in a clean mixing bowl.

  11. Whisk
    • vinegar
    • agave syrup
    • garlic powder

    Whisk 1 tbsp vinegar, 1 tbsp agave syrup, 1/2 tsp garlic powder, and 1/2 tsp onion powder into the spicy mayo.

  12. Serve
    • zucchini
    • vegan mayo

    Serve the hot crispy zucchini fries with the spicy mayo for dipping.

Crispy Zucchini Fries by @fitgreenmind

1h10

4 servings

๐ŸŒพ

120 g

Flour

๐Ÿ’ง

210 ml

Water

๐Ÿง‚

5 ml

Salt

๐Ÿง„

10 ml

Garlic powder

๐Ÿง…

10 ml

Onion powder

๐ŸŒฟ

1 g

Dried oregano

๐Ÿฅ’

600 g

Zucchini

๐Ÿฅ–

150 g

Breadcrumbs

๐Ÿฅฃ

45 ml

Vegan mayo

๐ŸŒถ๏ธ

15 ml

Sriracha

๐Ÿถ

15 ml

Vinegar

๐Ÿฌ

15 ml

Agave

Preparation Steps

  1. Step 1/12

    Preheat the oven to 215ยฐC (420ยฐF) and line 1 baking sheet with parchment paper.

    ๐Ÿณbaking sheet
    ๐Ÿ“œparchment paper
  2. Step 2/12

    Whisk the 120 g all-purpose flour with 210 ml water in 1 mixing bowl until the batter is smooth.

    ๐ŸŒพall-purpose flour
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring cup
  3. Step 3/12

    Whisk 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp dried oregano into the batter.

    ๐Ÿง‚salt
    ๐Ÿง„garlic powder
    ๐Ÿง…onion powder
    ๐ŸŒฟdried oregano
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring spoons
  4. Step 4/12

    Cut the 2 medium zucchini into evenly sized fry-shaped sticks on the cutting board.

    ๐Ÿฅ’zucchini
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  5. Step 5/12

    Place the 150 g breadcrumbs in the second mixing bowl.

    ๐Ÿฅ–breadcrumbs
    ๐Ÿฅฃmixing bowl
  6. Step 6/12

    Dip each zucchini stick into the seasoned batter, coating all sides.

    ๐Ÿฅ’zucchini
    ๐ŸŒพall-purpose flour
    ๐Ÿ’งwater
    ๐Ÿง‚salt
    ๐Ÿง„garlic powder
    ๐Ÿง…onion powder
    ๐ŸŒฟdried oregano
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅขtongs
  7. Step 7/12

    Roll each battered zucchini stick in the breadcrumbs until fully coated.

    ๐Ÿฅ’zucchini
    ๐Ÿฅ–breadcrumbs
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅขtongs
  8. Step 8/12

    Arrange the breaded zucchini fries in a single layer on the lined baking sheet.

    ๐Ÿฅ’zucchini
    ๐Ÿณbaking sheet
    ๐Ÿ“œparchment paper
    ๐Ÿฅขtongs
  9. Step 9/12

    Bake the zucchini fries for 25 to 30 minutes until deeply golden and crisp.

    ๐Ÿฅ’zucchini
    ๐Ÿณbaking sheet
  10. Step 10/12

    Whisk 3 tbsp vegan mayo with 1 tbsp sriracha in a clean mixing bowl.

    ๐Ÿฅฃvegan mayo
    ๐ŸŒถ๏ธsriracha
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring spoons
  11. Step 11/12

    Whisk 1 tbsp vinegar, 1 tbsp agave syrup, 1/2 tsp garlic powder, and 1/2 tsp onion powder into the spicy mayo.

    ๐Ÿถvinegar
    ๐Ÿฏagave syrup
    ๐Ÿง„garlic powder
    ๐Ÿง…onion powder
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring spoons
  12. Step 12/12

    Serve the hot crispy zucchini fries with the spicy mayo for dipping.

    ๐Ÿฅ’zucchini
    ๐Ÿฅฃvegan mayo
    ๐ŸŒถ๏ธsriracha
    ๐Ÿถvinegar
    ๐Ÿฏagave syrup
    ๐Ÿฅฃmixing bowl

Composition

Ingredients

Types

Liquid, Seasoning, Mineral, Spice, Herbs, Vegetables, Grains, Breadcrumbs, Condiment, Chili

Ingredients

Flour, Water, Salt, Garlic powder, Onion powder, Dried oregano, Zucchini, Breadcrumbs, Vegan mayo, Sriracha, Vinegar, Agave

Notes

Flour (chickpea flour if gluten free), Garlic powder (for the spicy mayo), Onion powder (for the spicy mayo), Zucchini (monster zucchini, or 2 medium ones), Vegan mayo (or yogurt, for the spicy mayo), Sriracha (for the spicy mayo), Vinegar (for the spicy mayo), Agave (for the spicy mayo)

Allergens

Gluten

Dietetics

Calories

360 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 62g, Fat: 10g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 750mg, Potassium: 410mg, Iron: 3.2mg, Calcium: 55mg

Vitamins

Vitamin C: 18mg, Vitamin A: 60ยตg, Vitamin B6: 0.25mg, Vitamin K: 11ยตg

Preparation

Time Information

Preparation

40 minutes

Cooking

30 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, whisk, knife, cutting board, baking sheet, parchment paper, measuring spoons, measuring cup, tongs

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer

Occasions

Lunch, Dinner, Party, Game Day, Casual gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Tender, Creamy

Flavors

Savory, Garlicky, Herbal, Spicy, Tangy, Slightly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store zucchini fries and spicy mayo separately,Use airtight containers,Reheat fries in the oven for best crispness), freezer : 2 months (Freeze baked fries in a single layer before transferring to a freezer-safe container,Freeze dip separately only if using vegan mayonnaise,Reheat fries from frozen in the oven)