Vegan Broccoli Gratin by @le.renard.et.les.raisins

39 min

4 servings

🥦

2

Broccoli

🌾

2 tbsp

Flour

🥕

2 tbsp

Vegetable margarine

🥛

100 ml

Plant-based milk

🫙

0.5 tsp

Nutmeg

🧂

Salt

⚫

Pepper

🧀

Vegan grated cheese

  1. Wash
    • Broccoli

    Wash the broccoli, then cut off the stem, peel it and slice it thinly.

  2. Cut
    • Broccoli

    Separate the florets and cut the large ones into 2 or 4 pieces.

  3. Cook
    • Broccoli
    • Salt

    Cook the broccoli in a pot of boiling salted water for 4 minutes.

  4. Drain
    • Broccoli

    Drain the broccoli, keeping the cooking water.

  5. Heat
    • Vegetable margarine
    • Flour

    Meanwhile, heat the margarine in a saucepan over medium-high heat, then add the flour and whisk until the flour colors slightly.

  6. Add
    • Plant-based milk

    Add the plant-based milk at room temperature and mix.

  7. Add
    • Broccoli

    Add the broccoli cooking water ladle by ladle, whisking constantly, until the mixture is smooth and not too thick.

  8. Pour
    • Broccoli
    • Vegan grated cheese

    Pour the broccoli into a baking dish, then top with the vegan bechamel and the vegan grated cheese.

  9. Bake

    Bake for at least 20 minutes in a preheated oven at 180°C.

Vegan Broccoli Gratin by @le.renard.et.les.raisins

39 min

4 servings

🥦

2

Broccoli

🌾

2 tbsp

Flour

🥕

2 tbsp

Vegetable margarine

🥛

100 ml

Plant-based milk

🫙

0.5 tsp

Nutmeg

🧂

Salt

⚫

Pepper

🧀

Vegan grated cheese

Preparation Steps

  1. Step 1/9

    Wash the broccoli, then cut off the stem, peel it and slice it thinly.

    🥦Broccoli
    🔪Knife
    🔪Peeler

  2. Step 2/9

    Separate the florets and cut the large ones into 2 or 4 pieces.

    🥦Broccoli
    🔪Knife

  3. Step 3/9

    Cook the broccoli in a pot of boiling salted water for 4 minutes.

    🥦Broccoli
    🧂Salt
    🍲Pot

  4. Step 4/9

    Drain the broccoli, keeping the cooking water.

    🥦Broccoli
    🧺Colander

  5. Step 5/9

    Meanwhile, heat the margarine in a saucepan over medium-high heat, then add the flour and whisk until the flour colors slightly.

    🥕Vegetable margarine
    🌾Flour
    🍲Saucepan
    🥄Whisk

  6. Step 6/9

    Add the plant-based milk at room temperature and mix.

    🥛Plant-based milk
    🍲Saucepan
    🥄Whisk

  7. Step 7/9

    Add the broccoli cooking water ladle by ladle, whisking constantly, until the mixture is smooth and not too thick.

    🍲Saucepan
    🥄Whisk
    🥄Ladle

  8. Step 8/9

    Pour the broccoli into a baking dish, then top with the vegan bechamel and the vegan grated cheese.

    🥦Broccoli
    🧀Vegan grated cheese
    🍳Baking dish

  9. Step 9/9

    Bake for at least 20 minutes in a preheated oven at 180°C.

    🍳Baking dish

Composition

Ingredients

Types

Vegetables, Grains, Fats, Plant-based, Spices

Ingredients

Broccoli, Flour, Vegetable margarine, Plant-based milk, Nutmeg, Salt, Pepper, Vegan grated cheese

Notes

Broccoli (large heads), Flour (gluten-free possible), Vegetable margarine (or oil), Plant-based milk (unsweetened, any kind), Salt (to taste), Pepper (to taste), Vegan grated cheese (optional)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Carb, Low-Calorie, Sugar-Free

Calories

120 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 12g, Fat: 7g, Fiber: 4g, Sugars: 3g

Nutritional Information

Minerals

Potassium: 260mg, Calcium: 60mg, Iron: 1mg, Sodium: 320mg

Vitamins

Vitamin C: 65mg, Vitamin K: 90µg, Folate: 45µg

Preparation

Time Information

Preparation

15 minutes

Cooking

24 minutes

Overall

39 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Peeler, Pot, Colander, Saucepan, Whisk, Ladle, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Everyday, Budget-friendly Meal, Zero-waste Cooking

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Saucy, Tender

Flavors

Savory, Nutmeg-spiced, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated leftovers : 2-3 days (store in an airtight container,reheat in oven or microwave before serving), freezer : up to 2 months (store in an airtight freezer-safe container,thaw in fridge before reheating; texture of bechamel may change slightly)