Pumpkin Pecan Crumble Mousse by @transparentlabs

15 min

4 servings

🎃

330 g

Canned pumpkin puree

🫙

68 g

Vanilla whey protein powder

🧂

1 tbsp

Pumpkin pie spice

🍦

2 tsp

Vanilla extract

230 g

Light cool whip

🌾

40 g

Rolled oats

🧈

28 g

Light butter

🍬

24 g

Zero-calorie brown sugar

🥜

15 g

Pecans

  1. Stir
    • Canned pumpkin puree
    • Vanilla whey protein powder
    • Pumpkin pie spice

    Stir the pumpkin puree, protein powder, pumpkin pie spice, vanilla extract, and Cool Whip together in a large bowl until smooth.

  2. Step

    Pop the mousse in the freezer while you make the crumble.

  3. Mix
    • Rolled oats
    • Light butter
    • Zero-calorie brown sugar

    Mix the rolled oats, melted light butter, brown sugar, and pecans together in a small bowl until crumbly.

  4. Divide

    Divide the mousse into 4 jars, about 158g each, and top each with the crumble, about 27g each.

  5. Chill

    Cover the jars and chill at least 1 hour before eating so it thickens even more.

Pumpkin Pecan Crumble Mousse by @transparentlabs

15 min

4 servings

🎃

330 g

Canned pumpkin puree

🫙

68 g

Vanilla whey protein powder

🧂

1 tbsp

Pumpkin pie spice

🍦

2 tsp

Vanilla extract

230 g

Light cool whip

🌾

40 g

Rolled oats

🧈

28 g

Light butter

🍬

24 g

Zero-calorie brown sugar

🥜

15 g

Pecans

Preparation Steps

  1. Step 1/5

    Stir the pumpkin puree, protein powder, pumpkin pie spice, vanilla extract, and Cool Whip together in a large bowl until smooth.

    🎃Canned pumpkin puree
    🫙Vanilla whey protein powder
    🧂Pumpkin pie spice
    🍦Vanilla extract
    Light Cool Whip
    🥣Large bowl
    🥄Mixing spoon

  2. Step 2/5

    Pop the mousse in the freezer while you make the crumble.

    🥣Large bowl

  3. Step 3/5

    Mix the rolled oats, melted light butter, brown sugar, and pecans together in a small bowl until crumbly.

    🌾Rolled oats
    🧈Light butter
    🍬Zero-calorie brown sugar
    🥜Pecans
    🥣Small bowl
    🥄Mixing spoon

  4. Step 4/5

    Divide the mousse into 4 jars, about 158g each, and top each with the crumble, about 27g each.

    🫙Jars

  5. Step 5/5

    Cover the jars and chill at least 1 hour before eating so it thickens even more.

    🫙Jars
    ✨Lids

Composition

Ingredients

Types

Vegetables, Dairy, Protein Supplement, Processed Food, Grains, Sweeteners, Nuts

Ingredients

Canned pumpkin puree, Vanilla whey protein powder, Pumpkin pie spice, Vanilla extract, Light cool whip, Rolled oats, Light butter, Zero-calorie brown sugar, Pecans

Notes

Canned pumpkin puree (1.25 cups), Vanilla whey protein powder (2 scoops, Transparent Labs grass-fed whey protein isolate), Light cool whip (1 container, thawed to room temperature), Rolled oats (1/2 cup), Zero-calorie brown sugar (2 tbsp, e.g. Swerve), Pecans (2 tbsp, chopped)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

321 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 31g, Fat: 13g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 280mg, Calcium: 120mg, Iron: 2mg, Sodium: 210mg

Vitamins

Vitamin A: 320µg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Large bowl, Small bowl, Mixing spoon, Jars, Lids

Appliances

Freezer, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Autumn dessert, Meal prep

Origin

Source

Platform

instagram

Original Creator

@transparentlabs

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Crunchy, Crumbly

Flavors

Sweet, Pumpkin spice, Vanilla, Nutty, Buttery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : up to 5-7 days (store in covered jars,chill at least 1 hour before eating), freezer : briefly, during preparation only (used only to firm up the mousse before adding crumble, not for long-term storage)