Cinnamon Pretzels by @lojdovale

33 min

4 servings

🥣

140 g

Greek yogurt

🌾

120 g

Spelt flour

🫙

1 tsp

Baking powder

🪵

1 tsp

Cinnamon

🫙

Baking soda

🍬

Sweetener

🫗

Oil spray

🍬

Powdered sweetener

  1. Mix
    • Spelt flour
    • Cinnamon
    • Greek yogurt

    Mix the spelt flour, baking powder, cinnamon, baking soda and Greek yogurt into a dough.

  2. Roll

    Roll the dough into snake-like ropes and twist them into pretzel shapes.

  3. Bake

    Bake at 180C for about 15-20 minutes.

  4. Spray
    • Oil spray
    • Powdered sweetener
    • Cinnamon

    After baking, spray the pretzels with oil and coat them in powdered sweetener mixed with cinnamon.

Cinnamon Pretzels by @lojdovale

33 min

4 servings

🥣

140 g

Greek yogurt

🌾

120 g

Spelt flour

🫙

1 tsp

Baking powder

🪵

1 tsp

Cinnamon

🫙

Baking soda

🍬

Sweetener

🫗

Oil spray

🍬

Powdered sweetener

Preparation Steps

  1. Step 1/4

    Mix the spelt flour, baking powder, cinnamon, baking soda and Greek yogurt into a dough.

    🌾Spelt flour
    🫙Baking powder
    🪵Cinnamon
    🫙Baking soda
    🥣Greek yogurt
    🥣Mixing bowl

  2. Step 2/4

    Roll the dough into snake-like ropes and twist them into pretzel shapes.

  3. Step 3/4

    Bake at 180C for about 15-20 minutes.

    🍳Baking tray

  4. Step 4/4

    After baking, spray the pretzels with oil and coat them in powdered sweetener mixed with cinnamon.

    🫗Oil spray
    🍬Powdered sweetener
    🪵Cinnamon

Composition

Ingredients

Types

Dairy, Grains, Leavening agent, Spices, Sweetener, Fats and Oils

Ingredients

Greek yogurt, Spelt flour, Baking powder, Cinnamon, Baking soda, Sweetener, Oil spray, Powdered sweetener

Notes

Greek yogurt (white), Spelt flour (smooth/fine), Cinnamon (for the coating, amount not given), Sweetener (flavdrops or other liquid sweetener, amount not given), Oil spray (for coating, amount not given)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Low-Fat, Low-Calorie, Egg-Free, Nut-Free, soy-free, Sugar-Free, Vegetarian, Pescatarian

Calories

135 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 20g, Fat: 2g, Fiber: 2.5g, Sugars: 1.5g

Nutritional Information

Minerals

Calcium: 70mg, Sodium: 170mg, Phosphorus: 90mg, Magnesium: 20mg

Vitamins

Vitamin B2 (Riboflavin): 0.1mg, Vitamin B12: 0.2µg

Preparation

Time Information

Preparation

15 minutes

Cooking

18 minutes

Overall

33 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Baking tray

Appliances

Oven

Type

Type

Type Of Dish

Snack

Occasions

Everyday, Snack Time

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Chewy

Flavors

Sweet, Spiced, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container), freezer : up to 1 month (Freeze baked pretzels before coating,Thaw and coat with oil spray and cinnamon-sweetener mix before serving), room temperature : 1 day (Keep in a sealed container, best eaten fresh)