Green Chutney (Hari Chutney) by @samsweetandspicetreats

10 min
Easy

1 serving

🌿

15 g

Mint

🌿

25 g

Coriander

🧄

15 g

Garlic

🫚

10 g

Ginger

🌶️

20 g

Green Chilies

🍋

5 ml

Lemon Juice

🍶

5 ml

Vinegar

🧂

1 g

Chaat Masala

🧂

1.5 g

Salt

🥛

1 cup

Yoghurt

Preparation Steps

  1. Step 1/5

    Rinse the fresh mint and fresh coriander thoroughly under cold water. Drain well to avoid a watery chutney.

    fresh mint
    fresh coriander
    🔪knife
    🪵cutting board

  2. Step 2/5

    Peel 5 garlic cloves and cut 4 slices of fresh ginger. Remove green chili stems, using 3 to 4 green chilies according to your preferred heat level.

    garlic
    fresh ginger
    green chilies
    🔪knife
    🪵cutting board

  3. Step 3/5

    Add the fresh mint, fresh coriander, garlic, fresh ginger, and green chilies to the blender. Add 1 cup plain yogurt.

    fresh mint
    fresh coriander
    garlic
    fresh ginger
    green chilies
    plain yogurt
    🥄measuring spoons

  4. Step 4/5

    Add 1 teaspoon lemon juice, 1 teaspoon vinegar, 1/4 teaspoon chaat masala, and salt to taste. Blend until completely smooth and creamy.

    lemon juice
    vinegar
    chaat masala
    salt
    🥄measuring spoons
    🥄spatula

  5. Step 5/5

    Scrape the green chutney into a serving bowl. Serve immediately or chill before serving with snacks.

    🥄spatula
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Aromatics, Chili peppers, Fruit, Citrus, Condiments, Spices, Seasonings

Ingredients

Mint, Coriander, Garlic, Ginger, Green chilies, Lemon juice, Vinegar, Chaat masala, Salt, Yoghurt

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low calorie, Low carbohydrate, Ketogenic

Calories

35 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 3g, Fat: 1.5g, Fiber: 0.7g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 100mg, Potassium: 150mg, Iron: 0.8mg, Sodium: 100mg

Vitamins

Vitamin C: 12mg, Vitamin A: 350IU, Vitamin K: 35mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring spoons, knife, cutting board, spatula, serving bowl

Appliances

blender

Type

Type

Type Of Dish

Condiment, Dip, Sauce

Occasions

Snack, Party, Ramadan, Iftar, Appetizer

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian, South Asian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Tangy, Spicy, Herbal, Fresh, Savory, Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours because the chutney contains yogurt), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F,Use a clean spoon each time), freezer : 30 days (Freeze in an airtight freezer-safe container,Thaw in the refrigerator,Stir well after thawing because yogurt may separate)