Mission -5kg Tuna Nori Rolls by @simonauscher

โ‰ˆ 28 min

2 servings

๐Ÿ™

4

Nori sheets

๐ŸŸ

150 g

Canned tuna

๐Ÿง€

50 g

Cream cheese

๐ŸŒฟ

15 ml

Parsley

๐ŸŒฟ

15 ml

Dill

๐Ÿ‹

15 ml

Lime juice

๐Ÿฅš

2 large

Eggs

๐Ÿง‚

0.3 g

Salt

๐Ÿซ™

0.3 g

Shichimi togarashi

๐Ÿฅ•

70 g

Carrot

๐Ÿฅ’

150 g

Cucumber

๐Ÿ…

30 g

Sun-dried tomatoes

๐Ÿฅ‘

150 g

Avocado

  1. Drain
    • canned tuna, drained

    Drain the canned tuna thoroughly and place it in a mixing bowl.

  2. Mash
    • canned tuna, drained
    • cream cheese

    Mash the tuna with the cream cheese until the filling is mostly smooth.

  3. Stir
    • fresh parsley, chopped
    • lime juice
    • Canned tuna

    Stir the chopped parsley, chopped dill, lime juice, salt, and shichimi togarashi into the tuna mixture.

  4. Beat
    • eggs
    • salt

    Beat the 2 eggs with a pinch of salt in the mixing bowl.

  5. Cook
    • eggs

    Cook the beaten eggs in a nonstick frying pan over medium-low heat to make a thin omelet.

  6. Transfer
    • eggs

    Transfer the omelet to a cutting board and slice it into thin strips.

  7. Peel
    • carrot

    Peel the carrot and cut it into thin matchsticks.

  8. Cut
    • cucumber
    • sun-dried tomatoes

    Cut the cucumber into thin matchsticks and slice the sun-dried tomatoes into thin strips.

  9. Halve
    • avocado

    Halve the avocado, remove the pit, and slice the flesh into thin strips.

  10. Place
    • nori sheets

    Place 2 nori sheets side by side, slightly overlapping, on a bamboo sushi mat with the rough sides facing up.

  11. Spread
    • canned tuna, drained
    • cream cheese
    • fresh parsley, chopped

    Spread half of the tuna filling over the nori, leaving a 2 cm border along the far edge.

  12. Arrange
    • eggs
    • carrot
    • cucumber

    Arrange half of the omelet strips, carrot, cucumber, sun-dried tomatoes, and avocado in a horizontal line near the closest edge.

  13. Roll
    • nori sheets

    Roll the nori tightly around the filling using the sushi mat and press the seam to seal.

  14. Roll
    • nori sheets
    • canned tuna, drained
    • cream cheese

    Repeat the assembly and rolling process with the remaining 2 nori sheets and remaining filling ingredients.

  15. Slice
    • nori sheets

    Slice each roll into approximately 10 bite-size pieces with a sharp knife and serve immediately.

Mission -5kg Tuna Nori Rolls by @simonauscher

โ‰ˆ 28 min

2 servings

๐Ÿ™

4

Nori sheets

๐ŸŸ

150 g

Canned tuna

๐Ÿง€

50 g

Cream cheese

๐ŸŒฟ

15 ml

Parsley

๐ŸŒฟ

15 ml

Dill

๐Ÿ‹

15 ml

Lime juice

๐Ÿฅš

2 large

Eggs

๐Ÿง‚

0.3 g

Salt

๐Ÿซ™

0.3 g

Shichimi togarashi

๐Ÿฅ•

70 g

Carrot

๐Ÿฅ’

150 g

Cucumber

๐Ÿ…

30 g

Sun-dried tomatoes

๐Ÿฅ‘

150 g

Avocado

Preparation Steps

  1. Step 1/15

    Drain the canned tuna thoroughly and place it in a mixing bowl.

    ๐ŸŸcanned tuna, drained
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
  2. Step 2/15

    Mash the tuna with the cream cheese until the filling is mostly smooth.

    ๐ŸŸcanned tuna, drained
    ๐Ÿง€cream cheese
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
  3. Step 3/15

    Stir the chopped parsley, chopped dill, lime juice, salt, and shichimi togarashi into the tuna mixture.

    ๐ŸŒฟfresh parsley, chopped
    ๐ŸŒฟfresh dill, chopped
    ๐Ÿ‹lime juice
    ๐Ÿง‚salt
    ๐Ÿซ™shichimi togarashi
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
    ๐Ÿฅ„measuring spoon
  4. Step 4/15

    Beat the 2 eggs with a pinch of salt in the mixing bowl.

    ๐Ÿฅšeggs
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
  5. Step 5/15

    Cook the beaten eggs in a nonstick frying pan over medium-low heat to make a thin omelet.

    ๐Ÿฅšeggs
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  6. Step 6/15

    Transfer the omelet to a cutting board and slice it into thin strips.

    ๐Ÿฅšeggs
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
  7. Step 7/15

    Peel the carrot and cut it into thin matchsticks.

    ๐Ÿฅ•carrot
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
  8. Step 8/15

    Cut the cucumber into thin matchsticks and slice the sun-dried tomatoes into thin strips.

    ๐Ÿฅ’cucumber
    ๐Ÿ…sun-dried tomatoes
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
  9. Step 9/15

    Halve the avocado, remove the pit, and slice the flesh into thin strips.

    ๐Ÿฅ‘avocado
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
  10. Step 10/15

    Place 2 nori sheets side by side, slightly overlapping, on a bamboo sushi mat with the rough sides facing up.

    ๐Ÿ™nori sheets
    bamboo sushi mat
  11. Step 11/15

    Spread half of the tuna filling over the nori, leaving a 2 cm border along the far edge.

    ๐ŸŸcanned tuna, drained
    ๐Ÿง€cream cheese
    ๐ŸŒฟfresh parsley, chopped
    ๐ŸŒฟfresh dill, chopped
    ๐Ÿ‹lime juice
    ๐Ÿง‚salt
    ๐Ÿซ™shichimi togarashi
    ๐Ÿ™nori sheets
    bamboo sushi mat
    ๐Ÿฅ„spatula
  12. Step 12/15

    Arrange half of the omelet strips, carrot, cucumber, sun-dried tomatoes, and avocado in a horizontal line near the closest edge.

    ๐Ÿฅšeggs
    ๐Ÿฅ•carrot
    ๐Ÿฅ’cucumber
    ๐Ÿ…sun-dried tomatoes
    ๐Ÿฅ‘avocado
    bamboo sushi mat
  13. Step 13/15

    Roll the nori tightly around the filling using the sushi mat and press the seam to seal.

    ๐Ÿ™nori sheets
    bamboo sushi mat
  14. Step 14/15

    Repeat the assembly and rolling process with the remaining 2 nori sheets and remaining filling ingredients.

    ๐Ÿ™nori sheets
    ๐ŸŸcanned tuna, drained
    ๐Ÿง€cream cheese
    ๐Ÿฅšeggs
    ๐Ÿฅ•carrot
    ๐Ÿฅ’cucumber
    ๐Ÿ…sun-dried tomatoes
    ๐Ÿฅ‘avocado
    bamboo sushi mat
    ๐Ÿฅ„spatula
  15. Step 15/15

    Slice each roll into approximately 10 bite-size pieces with a sharp knife and serve immediately.

    ๐Ÿ™nori sheets
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife

Composition

Ingredients

Types

Seaweed, Dairy, Fruit, Citrus, Eggs, Seasonings, Spices, Vegetables, Preserved Food

Ingredients

Nori sheets, Canned tuna, Cream cheese, Parsley, Dill, Lime juice, Eggs, Salt, Shichimi togarashi, Carrot, Cucumber, Sun-dried tomatoes, Avocado

Notes

Canned tuna (drained), Parsley (chopped), Dill (chopped), Lime juice (juice of half a lime)

Allergens

Milk, Eggs, Sesame

Dietetics

Dietary regimen

Calories

390 kcal

Macro nutrients

Protein: 25g, Total fat: 26g, Saturated fat: 8g, Carbohydrates: 16g, Fiber: 8g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 610mg, Potassium: 780mg, Calcium: 110mg, Iron: 2.5mg

Vitamins

Vitamin A: 480ยตg, Vitamin C: 24mg, Vitamin D: 2.4ยตg, Vitamin B12: 3.1ยตg, Vitamin K: 53ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

8 minutes

Overall

28 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

mixing bowl, fork, chef's knife, cutting board, frying pan, spatula, bamboo sushi mat, measuring spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Snack, Appetizer

Occasions

Lunch, Healthy snack, Meal prep, Picnic

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Japanese, French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Crunchy, Tender, Chewy

Flavors

Savory, Tangy, Herbal, Umami, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 24 min (Store in an airtight container,Refrigerate at or below 4ยฐC,Best eaten within 24 hours because avocado may brown and nori may soften), freezer : (Not recommended because cucumber, avocado, cream cheese, and nori lose texture after thawing)