Fish Fried Rice by @samsweetandspicetreats

N/A
Medium

4 servings

🐟

500 g

Fish

🍋

1

Lemon

🌶️

2.5 ml

Pepper

🥚

3

Eggs

🫚

5 ml

Ginger

🧄

5 ml

Garlic

🧅

1

Onions

🥬

240 ml

Cabbage

🍄

240 ml

Mushrooms

🍵

1 cup

Boiled Peas

🍚

480 ml

Boiled Rice

🧂

3.8 ml

Salt

🌶️

Pepper

🥣

1 tbsp

Soya Sauce

🦪

15 ml

Oyster Sauce

🧅

120 ml

Green Onions

Preparation Steps

  1. Step 1/17

    Cut 500 g (1.1 lb) white fish into bite-size cubes and place it in a mixing bowl.

    white fish
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/17

    Squeeze the lemon over the fish and season it with 1/2 tsp black pepper and 1/4 tsp salt.

    white fish
    lemon
    black pepper
    salt
    🥣mixing bowl
    🥄measuring spoon

  3. Step 3/17

    Heat 2 tbsp cooking oil in a large wok or frying pan over medium-high heat.

    cooking oil
    🥄measuring spoon

  4. Step 4/17

    Fry the seasoned fish for 4 to 5 minutes until cooked through and lightly golden.

    white fish
    🥄spatula
    🍽️plate

  5. Step 5/17

    Transfer the cooked fish to a plate and set it aside.

    white fish
    🥄spatula
    🍽️plate

  6. Step 6/17

    Add the remaining 1 tbsp cooking oil to the same pan and heat it over medium heat.

    cooking oil
    🥄measuring spoon

  7. Step 7/17

    Add the 3 beaten eggs and scramble for 1 to 2 minutes until softly set.

    eggs
    🥄spatula
    🍽️plate

  8. Step 8/17

    Transfer the scrambled eggs to a plate and set them aside.

    eggs
    🥄spatula
    🍽️plate

  9. Step 9/17

    Add the sliced onion, 1 tsp chopped ginger, and 1 tsp chopped garlic to the pan.

    onion
    ginger
    garlic
    🥄spatula
    🥄measuring spoon

  10. Step 10/17

    Stir-fry the aromatics for 2 minutes until the onion softens and smells fragrant.

    onion
    ginger
    garlic
    🥄spatula

  11. Step 11/17

    Add 1 cup cabbage and 1 cup sliced mushrooms to the pan.

    cabbage
    mushrooms
    🥄spatula
    🥛measuring cup

  12. Step 12/17

    Stir-fry the vegetables for 3 minutes until slightly softened but still crisp.

    cabbage
    mushrooms
    🥄spatula

  13. Step 13/17

    Add 1 cup boiled green peas and 2 cups cold cooked rice to the pan.

    green peas
    cooked rice
    🥄spatula
    🥛measuring cup

  14. Step 14/17

    Pour in 1 tbsp soy sauce and 1 tbsp oyster sauce, then toss until the rice is evenly coated.

    soy sauce
    oyster sauce
    cooked rice
    🥄spatula
    🥄measuring spoon

  15. Step 15/17

    Season the rice with the remaining salt and black pepper, then stir-fry for 3 to 4 minutes until hot.

    salt
    black pepper
    cooked rice
    🥄spatula
    🥄measuring spoon

  16. Step 16/17

    Return the fried fish and scrambled eggs to the pan, then gently toss to combine.

    white fish
    eggs
    cooked rice
    🥄spatula

  17. Step 17/17

    Fold in the handful of green onions and serve the fish fried rice hot.

    green onions
    cooked rice
    🥄spatula
    🍽️plate

Composition

Ingredients

Types

Fruit, Seasoning, Eggs, Vegetables, Fungi, Sauce, Seafood, Herbs

Ingredients

Fish, Lemon, Pepper, Eggs, Ginger, Garlic, Onions, Cabbage, Mushrooms, Boiled peas, Boiled rice, Salt, Soya sauce, Oyster sauce, Green onions

Allergens

Eggs, Molluscs, Soy, Gluten

Dietetics

Dietary regimen

Pescatarian, Dairy-free

Calories

510 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 55g, Fat: 15g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 980mg, Potassium: 560mg, Iron: 3.2mg, Calcium: 75mg

Vitamins

Vitamin C: 24mg, Vitamin B12: 2.1mcg, Vitamin D: 4mcg, Vitamin A: 110mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoon, measuring cup, spatula, plate

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Rice Dish, One-pan Meal

Occasions

Iftar, Ramadan, Weeknight Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

South Asian, Chinese-inspired

Geographic

to inform

Various

Aspect

Texture

Fluffy, Tender, Crisp, Juicy

Flavors

Savory, Umami, Tangy, Peppery, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 1 hour if ambient temperature exceeds 32°C / 90°F), fridge : 3 days (Cool quickly,Store in an airtight container at or below 4°C / 40°F,Reheat until steaming hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze promptly after cooling,Thaw in the refrigerator before reheating)