Vegan Fried Egg (Spherification) by @machsmirvegan

35 min

4 servings

๐Ÿซ˜

80 g

Tofu

๐Ÿฅ”

100 g

Boiled potato

๐Ÿซ’

2 tbsp

Olive oil

๐Ÿง€

1 tbsp

Nutritional yeast flakes

๐Ÿซ™

0.5 tsp

Turmeric

๐Ÿฅ›

100 ml

Plant-based milk

๐Ÿ’ง

1.2 l

Water

๐Ÿง‚

Salt

Kala namak

2 tsp

Calcium lactate

๐Ÿงช

1 tsp

Sodium alginate

๐Ÿซ˜

70 g

Firm tofu

๐Ÿฅ›

88 ml

Soy milk

๐Ÿซ˜

4 tbsp

Aquafaba

๐Ÿš

30 g

Glutinous rice flour

๐Ÿง

20 g

Tapioca starch

๐Ÿซ—

Oil

  1. Mix

    Mix 1 liter of water with the sodium alginate for 2 minutes, transfer to a storage container and refrigerate, ideally overnight, until the liquid loses its bubbles and becomes completely transparent.

  2. Blend

    Blend the tofu, boiled potato, olive oil, plant-based milk and water until smooth.

  3. Add

    Add the nutritional yeast flakes, turmeric, kala namak and calcium lactate and blend for one more minute, then transfer to a container and refrigerate until the alginate bath is ready.

  4. Let the alginate bath and the yolk mixture come to room temperature for one hour.

  5. Spoon

    Spoon the yolk mixture into the alginate bath, about 2 tablespoons per yolk.

  6. Cover

    Cover it partly with the liquid using two teaspoons and leave it in the bath for 30 seconds.

  7. Drain

    Lift it out of the liquid with a slotted spoon, letting it drain well, and wipe the slotted spoon from underneath.

  8. Transfer

    Transfer the yolk into water and store it there.

  9. Blend

    Blend the firm tofu, water, soy milk and aquafaba well for the white.

  10. Add

    Add the glutinous rice flour, tapioca starch and salt and mix.

  11. Heat

    Heat a pan, spread a little oil evenly in it, then pour some of the white mixture into the pan.

  12. Place

    Wait briefly until the top of the batter is no longer wet, then place the yolk in the center.

  13. Sprinkle

    Wait until the egg is completely set, then sprinkle a little kala namak over it.

Vegan Fried Egg (Spherification) by @machsmirvegan

35 min

4 servings

๐Ÿซ˜

80 g

Tofu

๐Ÿฅ”

100 g

Boiled potato

๐Ÿซ’

2 tbsp

Olive oil

๐Ÿง€

1 tbsp

Nutritional yeast flakes

๐Ÿซ™

0.5 tsp

Turmeric

๐Ÿฅ›

100 ml

Plant-based milk

๐Ÿ’ง

1.2 l

Water

๐Ÿง‚

Salt

Kala namak

2 tsp

Calcium lactate

๐Ÿงช

1 tsp

Sodium alginate

๐Ÿซ˜

70 g

Firm tofu

๐Ÿฅ›

88 ml

Soy milk

๐Ÿซ˜

4 tbsp

Aquafaba

๐Ÿš

30 g

Glutinous rice flour

๐Ÿง

20 g

Tapioca starch

๐Ÿซ—

Oil

Preparation Steps

  1. Step 1/13

    Mix 1 liter of water with the sodium alginate for 2 minutes, transfer to a storage container and refrigerate, ideally overnight, until the liquid loses its bubbles and becomes completely transparent.

    ๐Ÿ’งWater
    ๐ŸงชSodium alginate
    Mixing container
    ๐Ÿซ™Storage container
  2. Step 2/13

    Blend the tofu, boiled potato, olive oil, plant-based milk and water until smooth.

    ๐Ÿซ˜Tofu
    ๐Ÿฅ”Boiled potato
    ๐Ÿซ’Olive oil
    ๐Ÿฅ›Plant-based milk
    ๐Ÿ’งWater
  3. Step 3/13

    Add the nutritional yeast flakes, turmeric, kala namak and calcium lactate and blend for one more minute, then transfer to a container and refrigerate until the alginate bath is ready.

    ๐Ÿง€Nutritional yeast flakes
    ๐Ÿซ™Turmeric
    Kala namak
    Calcium lactate
    ๐Ÿซ™Storage container
  4. Step 4/13

    Let the alginate bath and the yolk mixture come to room temperature for one hour.

  5. Step 5/13

    Spoon the yolk mixture into the alginate bath, about 2 tablespoons per yolk.

    ๐Ÿซ˜Tofu
    ๐ŸงชSodium alginate
    ๐Ÿฅ„Spoon
  6. Step 6/13

    Cover it partly with the liquid using two teaspoons and leave it in the bath for 30 seconds.

    ๐Ÿฅ„Teaspoons
  7. Step 7/13

    Lift it out of the liquid with a slotted spoon, letting it drain well, and wipe the slotted spoon from underneath.

    ๐Ÿฅ„Slotted spoon
  8. Step 8/13

    Transfer the yolk into water and store it there.

    ๐Ÿ’งWater
  9. Step 9/13

    Blend the firm tofu, water, soy milk and aquafaba well for the white.

    ๐Ÿซ˜Firm tofu
    ๐Ÿ’งWater
    ๐Ÿฅ›Soy milk
    ๐Ÿซ˜Aquafaba
  10. Step 10/13

    Add the glutinous rice flour, tapioca starch and salt and mix.

    ๐ŸšGlutinous rice flour
    ๐ŸงTapioca starch
    ๐Ÿง‚Salt
  11. Step 11/13

    Heat a pan, spread a little oil evenly in it, then pour some of the white mixture into the pan.

    ๐Ÿซ—Oil
  12. Step 12/13

    Wait briefly until the top of the batter is no longer wet, then place the yolk in the center.

  13. Step 13/13

    Wait until the egg is completely set, then sprinkle a little kala namak over it.

    Kala namak

Composition

Ingredients

Types

Soy, Protein, Vegetables, Oil, Seasoning, Spices, Plant-based dairy alternative, Liquid, Additive, Legumes, Grains, Starch

Ingredients

Tofu, Boiled potato, Olive oil, Nutritional yeast flakes, Turmeric, Plant-based milk, Water, Salt, Kala namak, Calcium lactate, Sodium alginate, Firm tofu, Soy milk, Aquafaba, Glutinous rice flour, Tapioca starch, Oil

Notes

Tofu (for the yolk), Boiled potato (for the yolk), Olive oil (for the yolk), Nutritional yeast flakes (for the yolk), Turmeric (for the yolk), Plant-based milk (for the yolk), Water (for the yolk mixture, for the alginate bath), Salt (for the yolk, amount not given), Kala namak (a pinch, for the yolk), Calcium lactate (12 g, for the yolk membrane), Sodium alginate (7 g, for the alginate bath), Aquafaba (for the white), Glutinous rice flour (for the white), Tapioca starch (for the white)

Allergens

Soy

Dietetics

Dietary regimen

Egg-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

180 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 16g, Fat: 9g, Fiber: 2g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 1.5mg, Sodium: 420mg, Potassium: 300mg

Vitamins

Vitamin B12: 0.8ยตg, Vitamin C: 8mg, Folate: 20ยตg

Preparation

Time Information

Preparation

30 minutes

Cooking

5 minutes

Overall

35 minutes

Difficulty

Level

Expert (4/4)

Steps

13 steps

Equipments

Utensils

Mixing container, Storage container, Spoon, Teaspoons, Slotted spoon

Appliances

Blender, Refrigerator, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast, Brunch

Origin

Source

Platform

instagram

Original Creator

@machsmirvegan

Origin

Cuisine

to inform

Geographic

Germany, Europe

Various

Aspect

Texture

Gooey, Runny, Soft, Silky

Flavors

Savory, Umami, Eggy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

raw prepared components (yolk mixture, alginate bath) : up to 2 days (store in an airtight container,keep refrigerated), finished yolk spheres : 1-2 days (keep submerged in water,store in an airtight container in the fridge), assembled fried egg : same day, best eaten fresh (refrigerate if not eaten immediately,reheat gently in a pan)