1h20

6 servings

๐Ÿ–

1 kg

Mutton

๐Ÿซ˜

250 g

Gram lentil

๐Ÿง…

3 medium onions + 1

Onion

๐Ÿ…

1 medium tomato

Tomato

๐Ÿง„

15 ml

Ginger garlic paste

๐Ÿง‚

7.5 ml

Salt

๐ŸŒถ๏ธ

10 ml

Chili powder

๐Ÿซ™

2.5 ml

Turmeric

๐Ÿซ—

360 ml

Oil

๐Ÿ›

5 ml

Garam masala

๐ŸŒฟ

0.5 bunch

Mint leaves

๐ŸŒถ๏ธ

4

Green chillies

๐Ÿซ™

5 ml

Cumin seeds

๐Ÿซ™

5 ml

Coriander powder

๐Ÿ’ง

710 ml

Water

  1. Rinse
    • split chickpeas (chana dal)
    • water

    Rinse the split chickpeas thoroughly, then soak them in enough water for 60 minutes.

  2. Drain
    • split chickpeas (chana dal)

    Drain the soaked split chickpeas and set them aside.

  3. Chop
    • onion
    • tomato

    Chop 2 onions and 1 tomato. Slice the remaining 1 onion for the tempering.

  4. Heat
    • cooking oil

    Heat 1/2 cup cooking oil in a large heavy-bottomed pot over medium-high heat.

  5. Add
    • mutton

    Add the 1 kg mutton and cook, stirring, until the meat changes color and lightly browns.

  6. Stir
    • onion
    • ginger-garlic paste

    Stir in the chopped 2 onions and 1 tablespoon ginger-garlic paste. Cook until the onions soften.

  7. Add
    • tomato
    • salt
    • Coriander powder

    Add the chopped tomato, 1 1/2 teaspoons salt, 2 heaped teaspoons chili powder, 1/2 teaspoon turmeric, 1 teaspoon coriander powder, and 1 teaspoon cumin seeds.

  8. Cook
    • Oil

    Cook the spice mixture for 5 minutes, stirring until fragrant and the oil starts to separate.

  9. Add
    • split chickpeas (chana dal)
    • water

    Add the drained split chickpeas and 3 cups water. Stir well to combine.

  10. Boil
    • Mutton
    • Gram lentil

    Bring the curry to a boil, then cover and simmer over low heat until the mutton and lentils are tender, about 75 minutes.

  11. Mash
    • garam masala
    • Gram lentil

    Lightly mash some of the cooked lentils to thicken the curry. Stir in 1 teaspoon garam masala.

  12. Heat
    • cooking oil

    Heat the remaining 1/2 cup cooking oil in a small frying pan over medium heat.

  13. Fry
    • onion
    • green chili
    • cumin seeds

    Fry the sliced onion, remaining green chilies, and cumin seeds until the onion is golden brown.

  14. Pour

    Pour the hot tempering over the curry and stir gently.

  15. Transfer
    • mint leaves

    Transfer the daal gosht to a serving bowl and garnish with mint leaves.

1h20

6 servings

๐Ÿ–

1 kg

Mutton

๐Ÿซ˜

250 g

Gram lentil

๐Ÿง…

3 medium onions + 1

Onion

๐Ÿ…

1 medium tomato

Tomato

๐Ÿง„

15 ml

Ginger garlic paste

๐Ÿง‚

7.5 ml

Salt

๐ŸŒถ๏ธ

10 ml

Chili powder

๐Ÿซ™

2.5 ml

Turmeric

๐Ÿซ—

360 ml

Oil

๐Ÿ›

5 ml

Garam masala

๐ŸŒฟ

0.5 bunch

Mint leaves

๐ŸŒถ๏ธ

4

Green chillies

๐Ÿซ™

5 ml

Cumin seeds

๐Ÿซ™

5 ml

Coriander powder

๐Ÿ’ง

710 ml

Water

Preparation Steps

  1. Step 1/15

    Rinse the split chickpeas thoroughly, then soak them in enough water for 60 minutes.

    ๐Ÿซ˜split chickpeas (chana dal)
    ๐Ÿ’งwater
    ๐Ÿฅฃlarge bowl
    ๐Ÿงบcolander
  2. Step 2/15

    Drain the soaked split chickpeas and set them aside.

    ๐Ÿซ˜split chickpeas (chana dal)
    ๐Ÿงบcolander
  3. Step 3/15

    Chop 2 onions and 1 tomato. Slice the remaining 1 onion for the tempering.

    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  4. Step 4/15

    Heat 1/2 cup cooking oil in a large heavy-bottomed pot over medium-high heat.

    ๐Ÿซ—cooking oil
    ๐Ÿฅ„measuring cups
  5. Step 5/15

    Add the 1 kg mutton and cook, stirring, until the meat changes color and lightly browns.

    ๐Ÿ–mutton
    ๐Ÿฅ„wooden spoon
  6. Step 6/15

    Stir in the chopped 2 onions and 1 tablespoon ginger-garlic paste. Cook until the onions soften.

    ๐Ÿง…onion
    ๐Ÿง„ginger-garlic paste
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  7. Step 7/15

    Add the chopped tomato, 1 1/2 teaspoons salt, 2 heaped teaspoons chili powder, 1/2 teaspoon turmeric, 1 teaspoon coriander powder, and 1 teaspoon cumin seeds.

    ๐Ÿ…tomato
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธchili powder
    ๐Ÿซ™turmeric
    ๐Ÿซ™coriander powder
    ๐Ÿซ™cumin seeds
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  8. Step 8/15

    Cook the spice mixture for 5 minutes, stirring until fragrant and the oil starts to separate.

    ๐Ÿฅ„wooden spoon
  9. Step 9/15

    Add the drained split chickpeas and 3 cups water. Stir well to combine.

    ๐Ÿซ˜split chickpeas (chana dal)
    ๐Ÿ’งwater
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cups
  10. Step 10/15

    Bring the curry to a boil, then cover and simmer over low heat until the mutton and lentils are tender, about 75 minutes.

  11. Step 11/15

    Lightly mash some of the cooked lentils to thicken the curry. Stir in 1 teaspoon garam masala.

    ๐Ÿ›garam masala
    ๐Ÿฅ”potato masher
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  12. Step 12/15

    Heat the remaining 1/2 cup cooking oil in a small frying pan over medium heat.

    ๐Ÿซ—cooking oil
    ๐Ÿฅ„measuring cups
  13. Step 13/15

    Fry the sliced onion, remaining green chilies, and cumin seeds until the onion is golden brown.

    ๐Ÿง…onion
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿซ™cumin seeds
    ๐Ÿฅ„wooden spoon
  14. Step 14/15

    Pour the hot tempering over the curry and stir gently.

    ๐Ÿฅ„wooden spoon
  15. Step 15/15

    Transfer the daal gosht to a serving bowl and garnish with mint leaves.

    ๐ŸŒฟmint leaves
    ๐Ÿฅฃserving bowl

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Seasonings, Spices, Herbs, Liquids

Ingredients

Mutton, Gram lentil, Onion, Tomato, Ginger garlic paste, Salt, Chili powder, Turmeric, Oil, Garam masala, Mint leaves, Green chillies, Cumin seeds, Coriander powder, Water

Notes

Gram lentil (chana daal, soaked for 1 hour), Onion (chopped, sliced, big, for the baghar), Tomato (chopped), Salt (or to taste), Chili powder (heaped), Oil (for cooking the mutton and daal, for the baghar), Green chillies (3-4, for the baghar, no amount given), Cumin seeds (for the baghar), Coriander powder (mentioned in method, no amount given)

Allergens

to inform

Dietetics

Dietary regimen

Calories

690 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 35g, Fat: 41g, Fiber: 9g, Sugars: 5g

Nutritional Information

Minerals

Iron: 6.5mg, Potassium: 790mg, Calcium: 75mg, Zinc: 6.2mg, Sodium: 670mg

Vitamins

Vitamin A: 165mcg, Vitamin C: 25mg, Vitamin B12: 2.1mcg, Folate: 190mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

large bowl, colander, chef's knife, cutting board, measuring cups, measuring spoons, wooden spoon, potato masher, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Thick, Creamy, Hearty, Saucy

Flavors

Spicy, Savory, Earthy, Aromatic, Warm

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard if left out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container below 4ยฐC,Reheat until piping hot), freezer : 90 days (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Reheat thoroughly before serving)