Daal Gosht by @samsweetandspicetreats

1h20
Medium

6 servings

🥩

1 kg

Mutton

🌾

250 g

Gram Lentil

🧅

3 medium onions

Onion

🍅

1 medium tomato

Tomato

🧄

15 ml

Ginger Garlic Paste

🧂

7.5 ml

Salt

🌶️

10 ml

Chili Powder

🟡

2.5 ml

Turmeric

🫗

240 ml

Oil

🌿

5 ml

Garam Masala

🌿

0.5 bunch

Mint Leaves

🌶️

4

Green Chillies

🟤

5 ml

Cumin Seeds

🌿

5 ml

Coriander Powder

🛢️

0.5 cup

Oil

🌶️

Green Chillies

🧅

1

Onion

💧

710 ml

Water

Preparation Steps

  1. Step 1/15

    Rinse the split chickpeas thoroughly, then soak them in enough water for 60 minutes.

    split chickpeas (chana dal)
    water
    🥣large bowl
    🫗colander

  2. Step 2/15

    Drain the soaked split chickpeas and set them aside.

    split chickpeas (chana dal)
    🫗colander

  3. Step 3/15

    Chop 2 onions and 1 tomato. Slice the remaining 1 onion for the tempering.

    onion
    tomato
    🔪chef's knife
    🪵cutting board

  4. Step 4/15

    Heat 1/2 cup cooking oil in a large heavy-bottomed pot over medium-high heat.

    cooking oil
    🥄measuring cups

  5. Step 5/15

    Add the 1 kg mutton and cook, stirring, until the meat changes color and lightly browns.

    mutton
    🥄wooden spoon

  6. Step 6/15

    Stir in the chopped 2 onions and 1 tablespoon ginger-garlic paste. Cook until the onions soften.

    onion
    ginger-garlic paste
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/15

    Add the chopped tomato, 1 1/2 teaspoons salt, 2 heaped teaspoons chili powder, 1/2 teaspoon turmeric, 1 teaspoon coriander powder, and 1 teaspoon cumin seeds.

    tomato
    salt
    chili powder
    turmeric
    coriander powder
    cumin seeds
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/15

    Cook the spice mixture for 5 minutes, stirring until fragrant and the oil starts to separate.

    🥄wooden spoon

  9. Step 9/15

    Add the drained split chickpeas and 3 cups water. Stir well to combine.

    split chickpeas (chana dal)
    water
    🥄wooden spoon
    🥄measuring cups

  10. Step 10/15

    Bring the curry to a boil, then cover and simmer over low heat until the mutton and lentils are tender, about 75 minutes.

  11. Step 11/15

    Lightly mash some of the cooked lentils to thicken the curry. Stir in 1 teaspoon garam masala.

    garam masala
    🥔potato masher
    🥄wooden spoon
    🥄measuring spoons

  12. Step 12/15

    Heat the remaining 1/2 cup cooking oil in a small frying pan over medium heat.

    cooking oil
    🥄measuring cups

  13. Step 13/15

    Fry the sliced onion, remaining green chilies, and cumin seeds until the onion is golden brown.

    onion
    green chili
    cumin seeds
    🥄wooden spoon

  14. Step 14/15

    Pour the hot tempering over the curry and stir gently.

    🥄wooden spoon

  15. Step 15/15

    Transfer the daal gosht to a serving bowl and garnish with mint leaves.

    mint leaves
    🍲serving bowl

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Seasonings, Spices, Herbs, Liquids

Ingredients

Mutton, Gram lentil, Onion, Tomato, Ginger garlic paste, Salt, Chili powder, Turmeric, Oil, Garam masala, Mint leaves, Green chillies, Cumin seeds, Coriander powder, Water

Allergens

to inform

Dietetics

Dietary regimen

High Protein, Dairy Free, Gluten Free

Calories

690 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 35g, Fat: 41g, Fiber: 9g, Sugars: 5g

Nutritional Information

Minerals

Iron: 6.5mg, Potassium: 790mg, Calcium: 75mg, Zinc: 6.2mg, Sodium: 670mg

Vitamins

Vitamin A: 165mcg, Vitamin C: 25mg, Vitamin B12: 2.1mcg, Folate: 190mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

large bowl, colander, chef's knife, cutting board, measuring cups, measuring spoons, wooden spoon, potato masher, serving bowl

Appliances

stovetop, large heavy-bottomed pot, small frying pan

Type

Type

Type Of Dish

Main Course, Curry, Stew

Occasions

Lunch, Dinner, Family Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Thick, Creamy, Hearty, Saucy

Flavors

Spicy, Savory, Earthy, Aromatic, Warm

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard if left out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container below 4°C,Reheat until piping hot), freezer : 90 days (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Reheat thoroughly before serving)