Black Sesame Milk by @le.renard.et.les.raisins

5 min

4 servings

🌱

100 g

Black sesame seeds

💧

1 l

Cold water

🍁

1 tbsp

Maple syrup

  1. Soak
    • Black sesame seeds
    • Cold water

    Optionally, soak the black sesame seeds in a large amount of cold water overnight, then drain and rinse them.

  2. Add
    • Black sesame seeds
    • Cold water
    • Maple syrup

    Add the sesame seeds, 1l of fresh cold water and the sweetener to the blender, or blend everything directly without soaking.

  3. Blend

    Blend for 1 to 2 minutes until you get a grey milk with tiny black specks.

  4. Strain

    Strain the milk through a milk bag, pressing well, or a cotton bulk bag.

  5. Pour

    Pour the strained milk into a clean bottle and store in the fridge for a maximum of 2-3 days.

Black Sesame Milk by @le.renard.et.les.raisins

5 min

4 servings

🌱

100 g

Black sesame seeds

💧

1 l

Cold water

🍁

1 tbsp

Maple syrup

Preparation Steps

  1. Step 1/5

    Optionally, soak the black sesame seeds in a large amount of cold water overnight, then drain and rinse them.

    🌱Black sesame seeds
    💧Cold water

  2. Step 2/5

    Add the sesame seeds, 1l of fresh cold water and the sweetener to the blender, or blend everything directly without soaking.

    🌱Black sesame seeds
    💧Cold water
    🍁Maple syrup

  3. Step 3/5

    Blend for 1 to 2 minutes until you get a grey milk with tiny black specks.

  4. Step 4/5

    Strain the milk through a milk bag, pressing well, or a cotton bulk bag.

    🥛Milk bag

  5. Step 5/5

    Pour the strained milk into a clean bottle and store in the fridge for a maximum of 2-3 days.

    🧴Bottle

Composition

Ingredients

Types

Seeds, Liquid, Sweetener

Ingredients

Black sesame seeds, Cold water, Maple syrup

Notes

Maple syrup (optional, or another sweetener of choice)

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Sodium, Halal, Low Carb, soy-free, Gluten-Free

Calories

169 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 9.3g, Fat: 12g, Fiber: 3g, Sugars: 3.3g

Nutritional Information

Minerals

Calcium: 280mg, Magnesium: 85mg, Phosphorus: 165mg, Potassium: 105mg, Iron: 2.5mg, Zinc: 1.8mg, Copper: 0.5mg, Manganese: 0.6mg, Selenium: 2.5mcg

Vitamins

Vitamin B6: 0.2mg, Vitamin E: 0.1mg, Thiamin (B1): 0.2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Milk bag, Bottle

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Everyday drink

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Liquid

Flavors

Nutty, Earthy, Slightly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in a clean, sealed bottle,keep cold)